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by Mr. 3Hours on Dec 31st 2016

“Shape it Fitness Center” Did you know that: The “Shape It Fitness Center” is the home to some of top personal trainers in Tarzana! Yet shortly … “The Shape It Fitness training facility is the home to some of top personal trainers in Tarzana. With the guidance of our personal trainers, you can...

by Mr. 3Hours on Dec 8th 2016

Remember this article! Exercise videos and books aim to teach people how to have a lean, muscular body. It is not very difficult for people to achieve a great-looking body. The most important thing is to have a sense of discipline and commitment to follow the right diet and workout routines. The fastest way to build muscle is by...

by Mr. 3Hours on Apr 15th 2016

The thick handles called “Fat Gripz” The thick handles called “Fat Gripz” displaces the stress caused from resistance training from your joints and directs it to the muscle itself. This is thanks to the thick surface area and the evenly spread weight over the hand. This is indeed true I am here to confirm that this is indeed...

by Mr. 3Hours on Apr 6th 2016

Time for workout! Time for Toosum!!! I know you’re careful about what you eat at meal times-lots of veggies, healthy protein, complex carbs. But snack time can be tricky because many “healthy” snack bars out there are loaded with sugar and calories or packed with preservatives and other ingredients concocted in a lab, not a...

by Mr. 3Hours on Feb 28th 2016

UK’s #1 Premium Whey Protein It is made-up of 100% premium grade whey protein concentrate and has 20g of protein per serving (80%). This has a comprehensive amino acid profile providing all the essential amino acids (EAA’s) and contains over 2g of Leucine per serving. If you’re looking for a premium quality whey protein...

by Mr. 3Hours on Dec 7th 2015

Conquer Vertical Climber Fitness Climbing Machine The Conquer Vertical Climber fitness climbing machines is engineered to provide a low impact workout. It helps in strengthening and toning your legs and at the same time provides you with a good cardiovascular workout. It is reasonably priced and can be used by those who are new on...

by Mr. 3Hours on Nov 15th 2015

What is your opinion about lifting chains? Powerlifters like them, but are they good for increasing muscle mass? Lifting chains works for bodybuilders for three reasons: They help match the resistance curve of an exercise with the strength curve of a muscle; They prolong the time under tension of an exercise; They increase the...

by Mr. 3Hours on Oct 31st 2015

There is always an excuse for not working out as often as we should There is always an excuse for not working out as often as we should. We don’t have time. We are tired. We can’t afford to go to the gym or buy gear for home workouts. Well, all of these excuses can be easily wiped out if you set up a home gym, and, you can do...

by Mr. 3Hours on Oct 17th 2015

Weight Loss Strategies You Can Easily Follow Losing weight is not as simple as just dieting and exercising. In order for your weight loss program to work, you must incorporate several strategies that are both easy and practical. Start and end your day with a journal. Write down your goals for the day that state several activities...