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Interview with Benjamin Yee – Founder & CEO of EMERGE App!
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Interview with Benjamin Yee – Founder & CEO of EMERGE App!

November 28, 2017

Are you struggling with managing your inventory using spreadsheets, pen and paper, ...

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The “Shape It” is the home to some of top personal trainers in Tarzana!
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The “Shape It” is the home to some of top personal trainers in Tarzana!

December 31, 2016

Did you know that: The "Shape It Fitness Center" is the home ...

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You won’t get those muscles without a proper diet!
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You won’t get those muscles without a proper diet!

December 8, 2016

Exercise videos and books aim to teach people how to have a lean, muscular ...

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“Fat Gripz” displaces the stress caused from resistance training from your joints!
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“Fat Gripz” displaces the stress caused from resistance training from your joints!

April 15, 2016

[caption id="" align="aligncenter" width="519"] The thick handles called “Fat Gripz”[/caption] The thick ...

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Say hello to Toosum – bites with benefits! Delicious 100-calorie snack bars!
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Say hello to Toosum – bites with benefits! Delicious 100-calorie snack bars!

April 6, 2016

[caption id="attachment_738" align="aligncenter" width="519"] Time for workout! Time for Toosum!!![/caption] I know ...

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UK’s #1 Premium Whey Protein? Review! Impact Whey Protein from My Protein!
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UK’s #1 Premium Whey Protein? Review! Impact Whey Protein from My Protein!

February 28, 2016

[caption id="attachment_669" align="aligncenter" width="520"] UK's #1 Premium Whey Protein[/caption] It is made-up ...

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Conquer Vertical Climber Fitness Climbing Machine
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Conquer Vertical Climber Fitness Climbing Machine

December 7, 2015

[caption id="attachment_530" align="alignnone" width="606"] Conquer Vertical Climber Fitness Climbing Machine[/caption] The Conquer ...

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Chains “ImbaFit”! Let’s go!!!
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Chains “ImbaFit”! Let’s go!!!

November 15, 2015

What is your opinion about lifting chains? Powerlifters like them, but are ...

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Author
 Mr. 3Hours

Mr. 3Hours

I am author of 2006 until now. My work includes: Pro Blogger, SEO, Marketing.
Recent Posts
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Popular Posts
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September 13, 2015
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September 20, 2015
J METRO RELEASES NEW SINGLE “MIDNIGHT DREAMS”! AS FEATURED ON GREAT DAY HOUSTON.
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Five important truths about water
August 3, 2015
Honey – an underestimated assistant
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The Best Exercise for Fit Ass
July 23, 2015
The best Fitness trainer Hollywood
20 Fitness Motivation Quotes
July 21, 2015
Terms of Use
January 3, 2015

Author of the blog

Martin Gergov

Powerlifting Champion, Fitness trainer & Blogger

Professional Journalist of "The International Travel Writers Alliance".
I am author of 2006 until now. My work includes: Pro Blogger, SEO, Marketing.
"I created mgergov.com in 2006.
To share with you the knowledge of fitness, diets, emotions and my life".

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