Hypnosis for weight loss. It’s a wise choice for several reasons:
Hypnosis has a proven track record for weight loss, including research.
Hypnosis for weight loss is widely accessible.
You can also effectively use self-hypnosis for weight loss.
This post will serve as a detailed guide to applying hypnosis for weight loss, including:
- The reasons weight loss is so difficult and why hypnosis for weight loss is viable
- Research citations proving the efficacy of hypnosis for weight loss
- The four critical rules for choosing a hypnosis practitioner who is worth the investment
- Separating hypnosis myths from reality
- A free hypnosis for weight loss .mp3 you can download and use immediately
Everything is free. Nothing for sale in this post.
The Problem: Losing Weight is Extraordinarily Difficult
Accept the inevitable rainstorms in advance. Be prepared to dance. After all, some people spend their entire lives battling obesity. The reasons excess weight doesn’t just fall off are multi-faceted.
Many tough weight loss obstacles are psychological, such as:
- Depending on food to medicate painful emotions.
- Compulsively eating to fill an inner void.
- Being raised (trained) to perceive food as a reward.
- Being raised among obese people.
- Using fat as a protective emotional shield.
- Using your weight to make you unattractive to the opposite sex.
- Losing weight does not necessarily make you happier, according to research.
Some reasons for long-term obesity are physiological:
- Your body wanting to maintain your current weight as a set point.
- Insulin resistance that produces wild sugar cravings.
- Side effects of many pharmaceutical medications.
- Thyroid and hormonal deficiencies and imbalances.
For most of us, the combination of physical and psychological factors puts weight loss goals out of reach, even though the short and long-term consequences are disastrous. Is using hypnosis for weight loss still a viable alternative? Yes.
Even with long-standing weight loss challenges, hypnosis is scientifically proven effective for weight loss.
You can read one study here.
This study involved 60 women that qualified as obese. They were divided into a group who received hypnosis with audio tapes, one who received hypnosis without those tapes and then a control group. They were evaluated at one and six months after the treatment was applied. The result showed a statistically significant result with those groups who received the treatment versus those in the control group at both points of evaluation. The hypnotherapy groups did not show a difference from each other. The results were enough to lead researchers to conclude that hypnosis does hold value as a treatment for obesity.
It should also be noted that hypnosis has also been scientifically proven to alter brain connectivity.
Yes, it can feel like your brain is not cooperating with your weight loss efforts. And that’s probably true, which is why this next hypnosis study is relevant.
Another study on hypnosis measured brain connectivity (related to pain perception) and proved the hypnotic state has dramatic effects. This evidence should provide hope that a regular hypnotic practice can bring about positive changes in brain chemistry and function.
See more here: http://inlpcenter.org/hypnosis-for-weight-loss