About Me

professional bloggerMy name is Martin (Mr. 3Hours).
I was born on 18 May 1979.
Former Marine! And former athlete.

Four-time national champion in powerlifting, four vice-champion, five-time bronze medalist. Fitness model.
Fourth in the world in deadlift (2001).
I have participated in TV shows and commercials of main TV channels and large companies, and in 2009, I produced and filmed my own reality fitness project, entitled “War on fat without a calling”.

It was rated among more than 600 participants of which 82 were approved. It was broadcasted by large companies, such as UNIVERSAL, FOX, LIONSGATE, HBO and others, at the biggest Trailer Festival in Los Angeles on June 30, 2010.

Journalist and member of “The International Travel Writers Alliance”. I am author of 2006 until now. My work includes: Pro Blogger, SEO, Online marketing, Fitness trainer.

FIFA Diploma

The FIFA Diploma in Football Medicine

My job for me is a hobby and is in the field of fitness and marketing, including:

  • Fitness instructor (training and diet).
  • Fitness consultations during openings of fitness centers.
  • Writing authoring materials.
  • Web design and advertising (WordPress, Adobe Photoshop, PowerDirector, FileZila, Macromedia Dreamweaver).
  • TV host of TV shows.
  • Participation in ads, movies, and more.
  • Blogger and author since 2006.

My Coaches

  • Mitko Ivanov – National Sports Academy
  • Andon Nikolov – Olympic champion in weightlifting
  • Galin Kolarov – Balkan champion in bodybuilding
  • Associate Professor Dimcho Bachvarov .


    • Mich
    • May 13, 2016

    Wow! Congratulations sir.

  1. 110% satisfied customer!!! Great guy ! Exactly what I asked for. Pleasure doing business with you!


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