Losing weight is not as simple as just dieting and exercising. In order for your weight loss program to work, you must incorporate several strategies that are both easy and practical.
Start and end your day with a journal. Write down your goals for the day that state several activities that you plan to do for losing weight. Be creative in your journal. You can include your exercise regimen, as well as your diet. At the end of the day, you can go back on your entry and review it. Afterwards, note down what plans worked, and what goals were not achieved and why.
This will help you keep track on your process and will let you learn what you have done wrong and what goals are right for you.
Go slowly but surely
Weight loss is a slow, time-consuming process that needs complete dedication and patience in order to work. Do not overload your system with too much activities and too heavy expectations that can only make your weight loss plan tedious and time-consuming. Going too fast can result to you getting tired of all the activities and goals, and your body can quickly reach a plateau that is hard to overcome.
Do not expect your body to lose more than 2-3 lbs a week. Going too fast can result in your body going into shock, slowing your metabolism. Avoid crash diets and weight loss systems that promise weight loss of 4lbs and above per week.
Understand that your output should be more than your input. Bear in mind the calories that you take in. If you are eating 2500 calories a day, you need to burn 300-500 more in comparison. This is to prevent your body from storing all the excess energy into fat. You can do this by undergoing cardio, resistance training, or a combination of both.
These strategies can be pretty easy to follow, but also very easy to forget. You may have a problem with compliance at first if you are used to doing things freestyle. Eventually, doing these strategies can become second nature to you. You can easily adjust these strategies to suit your needs, or add them with other strategies you will eventually come up with on your own. Article written by Jim Collins of Ultimate Fitness Gear, your top source for the Shaun T Insanity Workout online.
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