{"id":2321,"count":103,"description":"\u0422\u044a\u0440\u0441\u0438\u0448 <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/strong> \u0438\u043b\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430? \u0412\u0438\u0436 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0438 \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432. \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. \u041c\u043d\u043e\u0433\u043e \u0444\u0438\u0442\u043d\u0435\u0441 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\u0444\u043e\u0440\u0443\u043c\u0438\u0442\u0435 \u0437\u0430 \u0434\u0438\u0435\u0442\u0438 \u0438\u043c\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u0444\u0430\u043b\u0448\u0438\u0432\u0438 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438. \u0412\u0441\u0435 \u043f\u0430\u043a \u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u043c\u0435, \u0447\u0435 \u0442\u0430\u043c \u0438\u043c\u0430 \u0438 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0449\u043e \u043f\u0438\u0448\u0430\u0442 \u043f\u043e \u0442\u0435\u043c\u0438\u0442\u0435. \u0426\u0435\u043b\u0442\u0430 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0441\u0430\u0439\u0442\u043e\u0432\u0435 \u0435 \u0438 \u0434\u0430 \u043f\u0435\u0447\u0435\u043b\u044f\u0442, \u043a\u043e\u0435\u0442\u043e \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e.\r\n\r\n<a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/01\/hranitelen-rejim-za-otslabvane.jpg\"><img class=\"size-medium wp-image-12211 aligncenter\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/01\/hranitelen-rejim-za-otslabvane-762x400.jpg\" alt=\"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438 \u0434\u0438\u0435\u0442\u0430 \u0441 \u0431\u0438\u0440\u0430\" width=\"762\" height=\"400\" \/><\/a>\r\n\r\n\u041d\u043e \u043d\u0435 \u0432\u0441\u0435\u043a\u0438 \u0435 \u0433\u043e\u0442\u043e\u0432 \u0438 \u0441\u044a\u0433\u043b\u0430\u0441\u0435\u043d \u0434\u0430 \u0440\u0430\u0437\u043a\u0430\u0436\u0430 \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 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\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u0438 \u0449\u0435 \u0434\u0430\u0434\u0435 \u043c\u043d\u0435\u043d\u0438\u0435 \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0430.<\/h2>\r\n<p dir=\"auto\" data-pm-slice=\"1 1 []\"><strong>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/strong> \u0435 \u0442\u0430\u0437\u0438, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0432 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d. \u041d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043b\u0438 \u0435 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0432\u0435\u0433\u0430\u043d \u0438\u043b\u0438 \u043f\u0430\u043b\u0435\u043e. \u0412\u0430\u0436\u043d\u043e\u0442\u043e \u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043a\u043e\u0439\u0442\u043e \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u0432\u0430\u0448\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0430 \u0432\u044a\u0432 \u0432\u0440\u0435\u043c\u0435\u0442\u043e.<\/p>\r\n<p dir=\"auto\" data-pm-slice=\"1 1 []\"><\/p>\r\n<p dir=\"auto\">\u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438, \u0447\u0435 \u043d\u044f\u043c\u0430 \u043f\u0440\u0435\u043a\u0438 \u043f\u044a\u0442\u0438\u0449\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e . \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0443\u0441\u0438\u043b\u0438\u044f, \u043d\u043e \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0431\u044a\u0440\u0437\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0431\u0435\u0437 \u043d\u0438\u043a\u0430\u043a\u044a\u0432 \u043f\u043b\u0430\u043d.<\/p>\r\n<p dir=\"auto\">\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0435 \u0442\u0430\u0437\u0438, \u043a\u043e\u044f\u0442\u043e \u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0430. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0438 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435. \u041d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438 \u0441\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438, \u043d\u0438\u0441\u043a\u043e\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438, \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0438, \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438 \u0438 \u043f\u0430\u043b\u0435\u043e \u0434\u0438\u0435\u0442\u0438.<\/p>\r\n<p dir=\"auto\">\u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u043a\u043e\u0439\u0442\u043e \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0430\u043a\u043e \u043d\u0435 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430, \u043d\u044f\u043c\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043a\u044a\u043c \u043d\u0435\u0433\u043e \u0437\u0430 \u0434\u044a\u043b\u0433\u043e.<\/p>","link":"https:\/\/mgergov.com\/toraefimerida\/category\/avtorski-statii\/recepti-%d1%85%d1%80%d0%b0%d0%bd%d0%b8%d1%82%d0%b5%d0%bb%d0%b5%d0%bd-%d1%80%d0%b5%d0%b6%d0%b8%d0%bc-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/","name":"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d 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