{"id":96,"date":"2008-06-20T14:01:25","date_gmt":"2008-06-20T11:01:25","guid":{"rendered":"http:\/\/mgergov.com\/toraefimerida\/?page_id=96"},"modified":"2026-10-19T16:32:23","modified_gmt":"2026-10-19T13:32:23","slug":"%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%82%d1%80%d0%b5%d0%bd%d1%8c%d0%be%d1%80-%d0%bb%d0%b8%d1%87%d0%b5%d0%bd","status":"publish","type":"page","link":"https:\/\/mgergov.com\/toraefimerida\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%82%d1%80%d0%b5%d0%bd%d1%8c%d0%be%d1%80-%d0%bb%d0%b8%d1%87%d0%b5%d0%bd\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0433\u0440\u0430\u0434 \u0421\u043e\u0444\u0438\u044f \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/04\/sofia-dubai-mnenia.jpg\" alt=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\" class=\"wp-image-20003\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/04\/sofia-dubai-mnenia.jpg 1536w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/04\/sofia-dubai-mnenia-600x400.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/04\/sofia-dubai-mnenia-1200x800.jpg 1200w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/04\/sofia-dubai-mnenia-768x512.jpg 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0438\u043b\u0430\u0442\u0430 \u043d\u0435 \u0441\u0435 \u0440\u0430\u0436\u0434\u0430. \u0421\u0438\u043b\u0430\u0442\u0430 \u0441\u0435 \u0441\u044a\u0437\u0434\u0430\u0432\u0430. \u0418 \u0442\u044f \u0435 \u0432 \u043d\u0430\u0441 &#8211; \u0441\u0442\u0438\u0433\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c\u0435 \u0441\u043c\u0435\u043b\u043e\u0441\u0442\u0442\u0430 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0442\u0430 \u0434\u0430 \u044f \u0441\u044a\u0431\u0443\u0434\u0438\u043c.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0433\u0440\u0430\u0434 \u0421\u043e\u0444\u0438\u044f<\/strong>, \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0432\u043e\u0435\u043d\u0435\u043d, \u0434\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439. \u0411\u043b\u043e\u0433\u044a\u0440 (SEO \u043a\u043e\u043f\u0438\u0440\u0430\u0439\u0442\u0438\u043d\u0433, WordPress, \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u0441\u043d\u0435\u043c\u0430\u043d\u0435 \u0438 \u043c\u043e\u043d\u0442\u0430\u0436 \u0438 \u0442.\u043d.) \u0441\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u0438 \u0434\u0430\u043b\u0438 \u0438 \u043c\u0438 \u0434\u0430\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e. \u041d\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0430 \u0434\u044a\u043b\u0433\u0438!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0432\u0440\u044a\u0449\u0430\u043c \u043d\u0430\u0437\u0430\u0434 \u0438 \u0433\u043b\u0435\u0434\u0430\u043c \u043e\u0442\u043a\u044a\u0434\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445, \u043d\u0435 \u043c\u043e\u0433\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0443\u0441\u043c\u0438\u0445\u043d\u0430. \u0417\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u043a\u0430\u0442\u043e \u0441\u0440\u0430\u043c\u0435\u0436\u043b\u0438\u0432\u043e \u043c\u043e\u043c\u0447\u0435 \u043e\u0442 \u0441\u0435\u043b\u043e \u0421\u0432\u0438\u0440\u0430\u0447\u0438, \u0442\u0435\u0436\u0430\u0449\u043e \u0435\u0434\u0432\u0430 45 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 \u0432 11 \u043a\u043b\u0430\u0441. \u041c\u043e\u043c\u0447\u0435, \u043a\u043e\u0435\u0442\u043e \u0443\u0447\u0435\u043d\u0438\u0446\u0438\u0442\u0435 \u043e\u0442 \u043a\u043b\u0430\u0441\u0430 \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u043f\u043e\u0434\u0446\u0435\u043d\u044f\u0432\u0430\u0445\u0430, \u043d\u043e \u043a\u043e\u0435\u0442\u043e \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e \u0432\u043e\u0434\u0435\u0448\u0435 \u0431\u0438\u0442\u043a\u0430 \u0441\u044a\u0441 \u0441\u0430\u043c\u0438\u044f \u0441\u0435\u0431\u0435 \u0441\u0438: <strong>\u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u0441\u0438\u043b\u0435\u043d &#8211; \u0432 \u0442\u044f\u043b\u043e\u0442\u043e, \u0432 \u0434\u0443\u0445\u0430 \u0438 \u0442\u0430\u043a\u0430 \u0432 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0430<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0414\u043d\u0435\u0441 \u0441\u0442\u043e\u044f \u043f\u0440\u0435\u0434 \u0432\u0430\u0441 \u043d\u0435 \u0441\u0430\u043c\u043e \u043a\u0430\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u043a\u0430\u043a\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043c\u0435 \u0437\u043d\u0430\u044f\u0442. \u041d\u043e \u0438 \u043a\u0430\u0442\u043e:<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/11\/iraq-martin-gergov.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" data-id=\"19427\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/11\/iraq-martin-gergov.jpg\" alt=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 \u0432 \u0418\u0440\u0430\u043a\" class=\"wp-image-19427\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/11\/iraq-martin-gergov.jpg 1280w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/11\/iraq-martin-gergov-711x400.jpg 711w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/11\/iraq-martin-gergov-768x432.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/11\/iraq-martin-gergov-600x338.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0412 \u0418\u0440\u0430\u043a (\u0421\u043e\u0444\u0438\u044f \u0434\u043e \u0414\u0443\u0431\u0430\u0439 \u0441 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/07\/dve-kufteta-i-edno-kebapche.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1303\" height=\"800\" data-id=\"20261\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/07\/dve-kufteta-i-edno-kebapche-1303x800.jpg\" alt=\"\" class=\"wp-image-20261\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/07\/dve-kufteta-i-edno-kebapche-1303x800.jpg 1303w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/07\/dve-kufteta-i-edno-kebapche-652x400.jpg 652w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/07\/dve-kufteta-i-edno-kebapche-768x471.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/07\/dve-kufteta-i-edno-kebapche-600x368.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/07\/dve-kufteta-i-edno-kebapche.jpg 1479w\" sizes=\"auto, (max-width: 1303px) 100vw, 1303px\" \/><\/a><figcaption class=\"wp-element-caption\">\u041e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u043d\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0441 \u0411\u0430\u043b\u043a\u0430\u043d\u0447\u0435<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4-\u043a\u0440\u0430\u0442\u0435\u043d \u0440\u0435\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u0441\u0438\u043b\u043e\u0432 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\u0427\u0443\u0436\u0434\u0435\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u041b\u0435\u0433\u0438\u043e\u043d<\/strong> \u0432 \u041f\u0430\u0440\u0438\u0436<\/li>\n\n\n\n<li>\u0423\u0447\u0438\u043b \u0432\u044a\u0432 <strong>\u0412\u0438\u0441\u0448\u0435 \u0412\u043e\u0435\u043d\u043d\u043e \u041e\u0431\u0449\u043e\u0432\u043e\u0439\u0441\u043a\u043e\u0432\u043e \u0423\u0447\u0438\u043b\u0438\u0449\u0435<\/strong> \u0438 <strong>\u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0421\u043f\u043e\u0440\u0442\u043d\u0430 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0422\u043e\u0432\u0430 \u043d\u0435 \u0441\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u0422\u043e\u0432\u0430 \u0441\u0430 \u043b\u0438\u0447\u043d\u0438 \u0431\u0438\u0442\u043a\u0438, \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0438 \u0432\u044f\u0440\u0430, \u0447\u0435 \u0432\u044f\u0440\u0430\u0442\u0430 \u0432 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0432\u0430!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044f\u0440\u0430, \u0447\u0435 \u0447\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u043d\u0430\u043d\u043e\u0432\u043e. \u0412\u044f\u0440\u0430, \u0447\u0435 \u043d\u044f\u043c\u0430 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e &#8211; \u0438\u043c\u0430 \u043d\u0435\u0432\u044f\u0440\u0432\u0430\u0449 \u0443\u043c. \u0412\u044f\u0440\u0430, \u0447\u0435 \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0448 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0441\u0438, \u0441\u0432\u0435\u0442\u044a\u0442 \u0441\u0435 \u0440\u0430\u0437\u0442\u0432\u0430\u0440\u044f \u0438 \u0442\u0438 \u0434\u0430\u0432\u0430 \u043f\u044a\u0442. \u0418 \u0442\u0430\u0437\u0438 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u043d\u043e\u0441\u044f \u0438 \u0434\u043d\u0435\u0441 \u0432\u044a\u0432 \u0432\u0441\u044f\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0431\u0438\u0442\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0432\u043e\u0434\u044f &#8211; \u0431\u0438\u043b\u043e \u043a\u0430\u0442\u043e <strong>\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440<\/strong> \u0432 \u0437\u0430\u043b\u0430\u0442\u0430, \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u043c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440 \u043d\u0430 \u0441\u0430\u043c\u0438\u044f \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435.<\/p>\n\n\n\n<center><h3><span class=\"mks_highlight\" style=\"background-color: #f9f922\"><span style=\"color: #000000;\"><b>\u0413\u041b\u0415\u0414\u0410\u0419 \u0412\u0418\u0414\u0415\u041e \u041c\u0410\u0422\u0415\u0420\u0418\u0410\u041b<\/b><\/span><\/h3><\/center>\n\n\n\n<center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PsHEkaIbVgs?si=gIqBzlAvisdaSVf9\" title=\"\u0418\u0440\u0430\u043a\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/center>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background has-text-align-center has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/mgergov.com\/toraefimerida\/fitnes-trenyor-sofiya-maps\/\" target=\"_blank\" rel=\"noopener\">\u0418\u041c\u0410\u0428 \u0412\u042a\u041f\u0420\u041e\u0421? \u0421\u0412\u042a\u0420\u0416\u0418 \u0421\u0415 \u0421 \u041c\u0415\u041d!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u044a\u0449\u0430\u0442\u0430 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u043c\u0435 \u043f\u043e\u0432\u0435\u0434\u0435 \u0438 \u043f\u043e \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u043c\u0438 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 &#8211; <strong>\u0432\u0435\u043b\u043e\u043f\u0440\u0435\u0445\u043e\u0434\u0430 \u043e\u0442 \u0421\u043e\u0444\u0438\u044f \u0434\u043e \u0414\u0443\u0431\u0430\u0439<\/strong>. \u041d\u0430\u0434 5000 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430. 8 \u0434\u044a\u0440\u0436\u0430\u0432\u0438. \u041f\u0443\u0441\u0442\u0438\u043d\u0438, \u043f\u043b\u0430\u043d\u0438\u043d\u0438, \u0432\u0435\u0442\u0440\u043e\u0432\u0435, \u0434\u044a\u0436\u0434, \u043d\u0435\u043f\u043e\u0437\u043d\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0430\u043d\u0430\u0445\u0430 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438, \u0438 \u043f\u044a\u0442\u0438\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0434\u0433\u0440\u0430\u0434\u0438\u0445\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f, \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0432\u043e\u0435\u043d\u0435\u043d, \u0434\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u043b\u043e\u0433\u044a\u0440 (SEO \u043a\u043e\u043f\u0438\u0440\u0430\u0439\u0442\u0438\u043d\u0433, WordPress, \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u0441\u043d\u0435\u043c\u0430\u043d\u0435 \u0438 \u043c\u043e\u043d\u0442\u0430\u0436 \u0438 \u0442.\u043d.) \u0441\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u0438 \u0434\u0430\u043b\u0438 \u0438 \u043c\u0438 \u0434\u0430\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e. \u041d\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0430 \u0434\u044a\u043b\u0433\u0438!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/10\/sertifikat-career-show-martin-gergov-scaled.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1814\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/10\/sertifikat-career-show-martin-gergov-scaled.webp\" alt=\"\" class=\"wp-image-20576\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/10\/sertifikat-career-show-martin-gergov-scaled.webp 2560w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/10\/sertifikat-career-show-martin-gergov-768x544.webp 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/10\/sertifikat-career-show-martin-gergov-1536x1088.webp 1536w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/10\/sertifikat-career-show-martin-gergov-565x400.webp 565w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/10\/sertifikat-career-show-martin-gergov-1129x800.webp 1129w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/10\/sertifikat-career-show-martin-gergov-2048x1451.webp 2048w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2026\/10\/sertifikat-career-show-martin-gergov-600x425-1.webp 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"200\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/12\/dobar-fitnes-trenyor.jpg\" alt=\"\u0422\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u043e\u043d\u043d\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432\" class=\"wp-image-19486\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/12\/dobar-fitnes-trenyor.jpg 1400w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/12\/dobar-fitnes-trenyor-800x114.jpg 800w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/12\/dobar-fitnes-trenyor-768x110.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/12\/dobar-fitnes-trenyor-600x86.jpg 600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043c\u0435\u0442\u043e \u043c\u0438 \u0435 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 \u0438 \u0441\u044a\u043c \u0438\u0437\u0440\u0430\u0441\u043d\u0430\u043b \u0432 \u0441\u0435\u043b\u043e \u0421\u0432\u0438\u0440\u0430\u0447\u0438, \u0418\u0432\u0430\u0439\u043b\u043e\u0432\u0433\u0440\u0430\u0434, \u043d\u043e \u0436\u0438\u0432\u0435\u044f \u0432 \u0433\u0440\u0430\u0434 \u0421\u043e\u0444\u0438\u044f. \u041f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0432\u043e\u0435\u043d\u0435\u043d (\u0431\u0438\u0432\u0448 \u0441\u0442\u0430\u0440\u0448\u0438\u043d\u0430 \u043d\u0430 \u0440\u043e\u0442\u0430), 4-\u0442\u0435\u043d \u0420\u0435\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u0438 \u0414\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, 4-\u0442\u0438 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043f\u043e \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430, \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440. \u0410\u0432\u0442\u043e\u0440 \u0441\u044a\u043c \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 1400 \u0441\u0442\u0430\u0442\u0438\u0438 \u043d\u0430 \u0442\u0435\u043c\u0430 &#8211; \u0444\u0438\u0442\u043d\u0435\u0441, \u0434\u0438\u0435\u0442\u0438, \u0435\u043c\u043e\u0446\u0438\u0438, \u043b\u044e\u0431\u043e\u0432. \u041a\u044a\u043c \u0434\u043d\u0435\u0448\u043d\u0430 \u0434\u0430\u0442\u0430 \u043e\u0441\u0432\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u043e \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u044f &#8211; \u0432\u043e\u0434\u044f \u0438 <strong>\u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u0430\u0442\u043e \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440<\/strong> \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0438 West Gym \u0432 \u0433\u0440\u0430\u0434 \u0421\u043e\u0444\u0438\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/11\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u0441\u043e\u0444\u0438\u044f.webp\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f\" class=\"wp-image-19448\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/11\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u0441\u043e\u0444\u0438\u044f.webp 1280w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/11\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u0441\u043e\u0444\u0438\u044f-711x400.webp 711w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/11\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u0441\u043e\u0444\u0438\u044f-768x432.webp 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/11\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u0441\u043e\u0444\u0438\u044f-600x338.webp 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u0442\u0430\u043a\u0430 \u0440\u0435\u0448\u0438\u0445 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f, \u0438 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u043e\u044f\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0437\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430 \u0441 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f. \u0429\u0435 \u043e\u0437\u0430\u0433\u043b\u0430\u0432\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u0441\u0438 &#8222;\u041e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0432 \u043c\u0430\u0437\u0435\u0442\u043e \u0434\u043e \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u0414\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439&#8220; \u0438\u043b\u0438 \u043c\u043e\u0436\u0435 \u0431\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0449\u0435 \u0437\u0432\u0443\u0447\u0438 \u0442\u0430\u043a\u0430 &#8222;\u041d\u0435 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0447\u043e\u0432\u0435\u043a\u0430, \u0430 \u0447\u043e\u0432\u0435\u043a\u044a\u0442 &#8211; \u043c\u044f\u0441\u0442\u043e\u0442\u043e&#8220;, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0445 \u043d\u0430 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0441\u0438 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435. \u041f\u0440\u0438\u043b\u0430\u0433\u0430\u043c \u0438 \u0434\u0432\u0435 \u0441\u043d\u0438\u043c\u043a\u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/fitnes-domashni-uslovia.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" data-id=\"15033\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/fitnes-domashni-uslovia.jpg\" alt=\"Fitness motivation\" class=\"wp-image-15033\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/fitness-motivation.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"324\" data-id=\"15034\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/fitness-motivation.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f\" class=\"wp-image-15034\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u0442\u043e \u0443\u0447\u0435\u043d\u0438\u043a \u0431\u044f\u0445 \u043c\u043d\u043e\u0433\u043e \u0441\u043b\u0430\u0431. \u0422\u0435\u0436\u0430\u0445 \u0441\u0430\u043c\u043e 45 \u043a\u0433 \u043d\u0430 16 \u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u043f\u0440\u0438 \u0440\u044a\u0441\u0442 177 \u0441\u043c. \u0418 \u0442\u0430\u043a\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0442\u0435\u043b \u0432 \u043c\u043e\u044f \u0433\u0440\u0430\u0434. \u041d\u043e! \u0422\u0430\u043c \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0445 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438\u0442\u0435 \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0445. \u0418 \u0442\u0430\u043a\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043c\u0430\u0437\u0435. \u0412 \u043d\u0435\u0433\u043e \u0438\u043c\u0430\u0448\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430 \u0441 \u043f\u043e\u0434\u0440\u044a\u0447\u043d\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/23.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"508\" data-id=\"15039\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/23.jpg\" alt=\"\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\" class=\"wp-image-15039\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/23.jpg 702w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/23-553x400.jpg 553w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/23-600x434.jpg 600w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/predi11klas.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"344\" data-id=\"15036\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/predi11klas.jpg\" alt=\"\" class=\"wp-image-15036\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/k3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" data-id=\"15038\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/k3.jpg\" alt=\"\" class=\"wp-image-15038\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435\u0437 \u0437\u0438\u043c\u0430\u0442\u0430 \u0431\u0435\u0448\u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u043e, \u043c\u0438\u0440\u0438\u0448\u0435\u0448\u0435 \u043d\u0430 \u043c\u0443\u0445\u044a\u043b\u2026 \u043f\u0435\u0439\u043a\u0430\u0442\u0430 \u0437\u0430 \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043e\u0442 \u043b\u0435\u0433 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0448\u0435 \u0434\u044a\u0441\u043a\u0430 \u0441 \u0431\u0430\u043b\u0430\u0442\u0443\u043c (\u0433\u043e\u0440\u0435 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430) \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u0434\u0432\u0435 \u0434\u044a\u0440\u0432\u0435\u043d\u0438 \u043a\u0443\u0442\u0438\u0438 \u043e\u0442 \u043f\u0430\u0442\u0440\u043e\u043d\u0438. \u0410 \u043e\u0433\u043b\u0435\u0434\u0430\u043b\u043e\u0442\u043e \u0431\u0435\u0448\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u0430\u0437\u043d\u0430 \u0442\u0435\u043d\u0435\u043a\u0438\u044f \u043e\u0442 \u0441\u0438\u0440\u0435\u043d\u0435. \u041d\u043e!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041e\u0442 \u043c\u043e\u044f\u0442 \u043f\u044a\u0440\u0432\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0440\u0430\u0437\u0431\u0440\u0430\u0445, \u0447\u0435 \u043d\u0435 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0447\u043e\u0432\u0435\u043a\u0430, \u0430 \u0447\u043e\u0432\u0435\u043a\u044a\u0442 &#8211; \u043c\u044f\u0441\u0442\u043e\u0442\u043e!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u0442\u0430\u043c \u0431\u0435\u0448\u0435 \u043c\u043e\u044f\u0442 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u043c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440. \u0418 \u0442\u0430\u043a\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e \u0441\u0442\u044a\u043f\u043a\u0430. \u0418\u043c\u0430\u0445 \u0441\u0432\u043e\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0433\u043b\u0430\u0441\u0435\u0448\u0435 \u0442\u0430\u043a\u0430 &#8222;\u0412\u0438\u043d\u0430\u0433\u0438 \u0449\u0435 \u0431\u044a\u0434\u0430 \u0435\u0434\u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0430 \u043f\u0440\u0435\u0434 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442&#8220;. \u0422\u0440\u0435\u043d\u0438\u0440\u0430\u043b \u0441\u044a\u043c \u0438 \u043f\u0440\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u2026 \u0432\u0438\u0436\u0442\u0435 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u043d\u0438\u043c\u043a\u0430 (\u043f\u043e-\u0433\u043e\u0440\u0435) \u0441 \u043a\u0430\u0441\u0435\u0442\u043a\u0438\u0442\u0435 \u0437\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0432 \u043a\u043e\u0448\u0430\u0440\u0430 \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/10\/martin-ivanov-gergov-1200x800.jpg\" alt=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 \u0432 \u041f\u0440\u0435\u0434\u0438 \u041e\u0431\u0435\u0434 \u043f\u043e \u0411\u0422\u0412 - \u0442\u0435\u043c\u0430\u0442\u0430 \u0435 \u043e\u0442 \u0421\u043e\u0444\u0438\u044f \u0434\u043e \u0414\u0443\u0431\u0430\u0439 \u0441 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\" class=\"wp-image-18572\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/10\/martin-ivanov-gergov-1200x800.jpg 1200w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/10\/martin-ivanov-gergov-600x400.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/10\/martin-ivanov-gergov-768x512.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2025\/10\/martin-ivanov-gergov.jpg 1440w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/zvezdite-na-metro.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"450\" data-id=\"16177\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/zvezdite-na-metro.jpg\" alt=\"\u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0417\u0432\u0435\u0437\u0434\u0438\u0442\u0435 \u043d\u0430 \u041c\u0435\u0442\u0440\u043e\" class=\"wp-image-16177\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/zvezdite-na-metro.jpg 674w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/zvezdite-na-metro-599x400.jpg 599w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/zvezdite-na-metro-600x401.jpg 600w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2010\/12\/berbatov-mitko.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" data-id=\"7565\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2010\/12\/berbatov-mitko.jpg\" alt=\"\u041d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0414\u0438\u043c\u0438\u0442\u044a\u0440 \u0411\u0435\u0440\u0431\u0430\u0442\u043e\u0432\" class=\"wp-image-7565\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2010\/12\/berbatov-mitko.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2010\/12\/berbatov-mitko-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2010\/12\/berbatov-mitko-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u0442\u0430\u043a\u0430 \u0435\u0434\u0438\u043d \u0434\u0435\u043d \u043c\u0435 \u043f\u0440\u0438\u0435\u0445\u0430 \u0432 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0421\u043f\u043e\u0440\u0442\u043d\u0430 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f. \u041f\u0440\u0438\u0435\u0445\u0430 \u043c\u0435 \u0438 \u0432 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u043e\u0442\u0431\u043e\u0440 \u043d\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f. \u041d\u0430\u043f\u0440\u0430\u0432\u0438\u0445 \u0414\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434. \u041f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0445 \u0438 \u0447\u0435\u0442\u0432\u044a\u0440\u0442\u043e \u043c\u044f\u0441\u0442\u043e \u0432 \u0421\u0432\u0435\u0442\u0430 \u043f\u043e \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u043e\u0449\u0435 \u043d\u0430 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0441\u0438 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0431\u043e\u0442\u0435\u0445 \u043a\u0430\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440. \u0421\u044a\u0437\u0434\u0430\u0434\u043e\u0445 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0438\u0430\u043b\u0438\u0442\u0438 &#8222;\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430&#8220;, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043a\u043b\u0430\u0441\u0438\u0440\u0430 \u043d\u0430 \u0444\u0438\u043d\u0430\u043b\u0438\u0442\u0435 \u043d\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u044f \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b \u0437\u0430 \u0442\u0440\u0435\u0439\u043b\u044a\u0440 \u0432 \u041b\u043e\u0441 \u0410\u043d\u0434\u0436\u0434\u0435\u043b\u0438\u0441.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"800\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/fitnes-riality-sofiya.webp\" alt=\"\u041c\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f\" class=\"wp-image-15040\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/fitnes-riality-sofiya.webp 944w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/fitnes-riality-sofiya-472x400.webp 472w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/fitnes-riality-sofiya-768x651.webp 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/fitnes-riality-sofiya-600x508.webp 600w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><\/figure>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0432\u0430 \u0435 \u0441\u0430\u043c\u043e \u043c\u0430\u043b\u043a\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043c\u0438. \u0410 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430\u2026 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0434\u044a\u043b\u0433\u0430\u2026 \u041d\u043e \u043d\u0430 \u043a\u0440\u0430\u0442\u043a\u043e\u2026 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0431\u043e\u0442\u0435\u0445 \u043a\u0430\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u043f\u043e\u043a\u0430\u043d\u0430 \u043d\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0432\u0435\u0440\u0438\u0433\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0438 \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0441\u043b\u0435\u0434 \u0433\u043e\u0434\u0438\u043d\u0438 \u043d\u0430\u043f\u0443\u0441\u043d\u0430\u0445 \u043f\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/azkrradkov.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"399\" data-id=\"15041\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/azkrradkov.jpg\" alt=\"\u0421 \u041a\u0440\u0430\u0441\u0438 \u0420\u0430\u0434\u043a\u043e\u0432 \u0432 \u041f\u044a\u043b\u043d\u0430 \u043b\u0443\u0434\u043d\u0438\u0446\u0430\" class=\"wp-image-15041\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/19.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"508\" data-id=\"15042\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/19.jpg\" alt=\"\u0421 \u043c\u043e\u044f \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u041c\u0438\u0442\u043a\u043e \u0418\u0432\u0430\u043d\u043e\u0432 \u043e\u0442 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0421\u043f\u043e\u0440\u0442\u043d\u0430 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f\" class=\"wp-image-15042\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/19.jpg 702w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/19-553x400.jpg 553w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/19-600x434.jpg 600w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/s-rachkov-palna-ludnica.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"407\" height=\"301\" data-id=\"15043\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/s-rachkov-palna-ludnica.jpg\" alt=\"\u0421 \u0414\u0438\u043c\u0438\u0442\u044a\u0440 \u0420\u0430\u0447\u043a\u043e\u0432 \u0432 \u041f\u044a\u043b\u043d\u0430 \u043b\u0443\u0434\u043d\u0438\u0446\u0430, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u044a\u043c \u043c\u0443 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\" class=\"wp-image-15043\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u0442\u0430\u043a\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043c \u043d\u0430\u043f\u0440\u0435\u0434\u2026 \u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u0442\u0430 \u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0441\u0438\u043b\u0430. \u0418 \u0432\u0441\u0435\u043a\u0438 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0441\u0432\u0435\u0442\u0430. \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438\u2026 \u0410\u0437 \u043c\u043e\u0433\u0430 \u0434\u0430 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430 \u0434\u043e\u0440\u0438 \u0435\u0434\u043d\u0430 \u043f\u0440\u0430\u0448\u0438\u043d\u043a\u0430 \u0432 \u0437\u0432\u0435\u0437\u0434\u0430\u2026 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430\u2026 \u041b\u044e\u0431\u043e\u0432\u0442\u0430 \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435! \u0410 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 (\u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0441 \u0431\u0430\u0437\u043e\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u044a\u0441 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438) \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u043c \u0432\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043c\u0443\u0441\u043a\u0443\u043b \u0442\u0430\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u043d\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u0434\u0440\u0443\u0433 \u0441\u043f\u043e\u0440\u0442!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u041d\u0430\u0443\u0447\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043c\u043e\u044f\u0442\u0430 \u0431\u0438\u043e\u0433\u0440\u0430\u0444\u0438\u044f &#8211; \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0434\u0440.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0447\u0438\u043b \u0441\u044a\u043c \u0432\u044a\u0432 \u0412\u0412\u041e\u0412\u0423 &#8222;\u0412\u0430\u0441\u0438\u043b \u041b\u0435\u0432\u0441\u043a\u0438&#8220;, \u0433\u0440. \u0412\u0435\u043b\u0438\u043a\u043e \u0422\u044a\u0440\u043d\u043e\u0432\u043e \u0438 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0421\u043f\u043e\u0440\u0442\u043d\u0430 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f &#8222;\u0412\u0430\u0441\u0438\u043b \u041b\u0435\u0432\u0441\u043a\u0438&#8220;, \u0433\u0440\u0430\u0434 \u0421\u043e\u0444\u0438\u044f. \u0417\u0430 \u043c\u0430\u043b\u043a\u043e \u0431\u044f\u0445 \u0438 \u0432\u044a\u0432 \u0424\u0440\u0435\u043d\u0441\u043a\u0438\u044f \u043b\u0435\u0433\u0438\u043e\u043d \u0432 \u041f\u0430\u0440\u0438\u0436, \u0424\u0440\u0430\u043d\u0446\u0438\u044f. \u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0441\u044a\u043c \u0441\u044a\u0441 \u0441\u0442\u0430\u0436 \u043d\u0430\u0434 20 \u0433\u043e\u0434\u0438\u043d\u0438. \u0422\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u0441\u0430 \u043c\u0438 \u0431\u0438\u043b\u0438 \u0418\u0432\u0430\u043d \u0410\u0431\u0430\u0434\u0436\u0438\u0435\u0432, \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u044f\u0442 \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0410\u043d\u0434\u043e\u043d \u041d\u0438\u043a\u043e\u043b\u043e\u0432, \u0434\u043e\u0446\u0435\u043d\u0442 \u0414\u0438\u043c\u0447\u043e \u0411\u044a\u0447\u0432\u0430\u0440\u043e\u0432 (\u0411\u044a\u0447), \u041c\u0438\u0442\u043a\u043e \u0418\u0432\u0430\u043d\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/sportal.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"452\" data-id=\"15045\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/sportal.jpg\" alt=\"\u0411\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" class=\"wp-image-15045\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/sportal.jpg 607w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/sportal-537x400.jpg 537w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/sportal-600x447.jpg 600w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/09\/Snapshot_398-e1726572175741.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"794\" data-id=\"16596\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/09\/Snapshot_398-e1726572175741-1400x794.jpg\" alt=\"\u0428\u0430\u043e\u043b\u0438\u043d \u043e\u0442\u0432\u044a\u0442\u0440\u0435 \u0432\u0438\u0434\u0435\u043e\" class=\"wp-image-16596\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/09\/Snapshot_398-e1726572175741-1400x794.jpg 1400w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/09\/Snapshot_398-e1726572175741-705x400.jpg 705w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/09\/Snapshot_398-e1726572175741-768x436.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/09\/Snapshot_398-e1726572175741-1536x871.jpg 1536w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/09\/Snapshot_398-e1726572175741-600x340.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/09\/Snapshot_398-e1726572175741.jpg 1904w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435\u0437 2009\u0433. \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 &#8222;World Class Health Academy&#8220;, \u043f\u0440\u043e\u0434\u0443\u0446\u0438\u0440\u0430\u0445 \u0438 \u0437\u0430\u0441\u043d\u0435\u0445 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0440\u0438\u0430\u043b\u0438\u0442\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u043e\u0435\u043a\u0442. \u0418\u043c\u0435\u0442\u043e \u043c\u0443 \u0435 \u201e\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430\u201c, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0438\u044f\u0442 \u0441\u0435 \u043a\u043b\u0430\u0441\u0438\u0440\u0430 \u043d\u0430 \u0444\u0438\u043d\u0430\u043b\u0438\u0442\u0435 \u043d\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u0438 \u0437\u0430 \u0442\u0440\u0435\u0439\u043b\u044a\u0440\u0438 \u0432 \u041b\u043e\u0441 \u0410\u043d\u0434\u0436\u0435\u043b\u0438\u0441. \u041c\u0430\u043b\u043a\u043e \u043f\u043e \u043a\u044a\u0441\u043d\u043e \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u0438 \u043d\u0430\u0433\u0440\u0430\u0434\u0430 \u043e\u0442 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043c\u0438 \u043d\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0441\u0430\u043c\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440! \u041d\u0430\u043a\u0440\u0430\u0442\u043a\u043e \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0430&#8230;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u0437 \u0441\u044a\u043c \u0435\u0434\u0438\u043d \u043e\u0442 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0431\u043b\u043e\u0433\u044a\u0440\u0438 \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0438 SEO \u041a\u043e\u043f\u0438\u0440\u0430\u0439\u0442\u044a\u0440 \u0441\u044a\u0441 \u0441\u0442\u0430\u0436 \u043d\u0430\u0434 18 \u0433\u043e\u0434\u0438\u043d\u0438. \u0411\u043b\u043e\u0433\u044a\u0442 \u043c\u0438 www.MGergov.com \u0435 \u043d\u0430 21 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438 \u0432 \u043d\u0435\u0433\u043e \u041d\u0415 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u041d\u0415 \u0441\u044a\u043c \u0449\u0430\u0441\u0442\u043b\u0438\u0432 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f \u0438\u043c\u0435\u0442\u043e \u0441\u0438! \u0417\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441\u0435 \u0441\u044a\u0441 SEO \u041a\u043e\u043f\u0438\u0440\u0430\u0439\u0442\u0438\u043d\u0433, WordPress, \u0412\u0438\u0434\u0435\u043e\u0437\u0430\u0441\u043d\u0435\u043c\u0430\u043d\u0435 \u0438 \u043c\u043e\u043d\u0442\u0430\u0436, Google Ads, Google My Business \u0438 \u0442.\u043d. \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0430 \u043e\u043d\u043b\u0430\u0439\u043d (\u0434\u0438\u0433\u0438\u0442\u0430\u043b\u0435\u043d) \u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0420\u0443\u0431\u0440\u0438\u043a\u0430\u0442\u0430 \u043c\u0438 &#8222;\u0421\u043f\u043e\u0434\u0435\u043b\u0438 \u0441 Mr. 3Hours&#8220;<\/h2>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/share-with-mr3hours\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2020\/09\/dobar-psiholog-sofia.jpg\" alt=\"\u0420\u0443\u0431\u0440\u0438\u043a\u0430 \u0421\u043f\u043e\u0434\u0435\u043b\u0438 \u0441 Mr. 3Hours\" class=\"wp-image-12607\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2020\/09\/dobar-psiholog-sofia.jpg 1200w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2020\/09\/dobar-psiholog-sofia-762x400.jpg 762w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2020\/09\/dobar-psiholog-sofia-768x403.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2020\/09\/dobar-psiholog-sofia-600x315.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/featured_item_category\/share-mr-hours\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"200\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/video-rubrika.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0432\u0438\u0434\u0435\u043e \u0440\u0443\u0431\u0440\u0438\u043a\u0430\" class=\"wp-image-12629\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/video-rubrika.jpg 1400w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/video-rubrika-800x114.jpg 800w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/video-rubrika-768x110.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/video-rubrika-600x86.jpg 600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0432\u0435\u0436\u0434\u0430\u043b \u0441\u044a\u043c \u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u0438 \u0432 \u0438\u0437\u0434\u0430\u043d\u0438\u044f \u0438 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438, \u043a\u0430\u0442\u043e Vratovrazka.bg \u2013 \u043b\u0430\u0439\u0444\u0441\u0442\u0430\u0439\u043b \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435. \u0412\u0435\u0441\u0442\u043d\u0438\u043a \u201c\u0422\u0440\u0443\u0434\u201d, \u0413\u0435\u043d\u0435\u0440\u0438\u0447\u043d\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f \u201e\u0410\u043a\u0442\u0430\u0432\u0438\u0441 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f\u201c, \u0411\u041d \u0422\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u0438, \u0421\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u201eMr. BIG\u201c. \u0421\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0437\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0438 \u043c\u0430\u0439\u0447\u0438\u043d\u0441\u0442\u0432\u043e \u201e9 \u043c\u0435\u0441\u0435\u0446\u0430\u201c , \u201ePuls.bg\u201c, Framar.bg \u0438 \u0434\u0440\u0443\u0433\u0438. \u0410\u0432\u0442\u043e\u0440 \u0441\u044a\u043c \u043d\u0430 \u043a\u0430\u043c\u043f\u0430\u043d\u0438\u044f\u0442\u0430 &#8222;\u041d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0430\u0442\u0440\u043e\u0444\u0438\u044f&#8220;, \u043a\u043e\u044f\u0442\u043e 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id=\"h-\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438-\u0432-\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435-\u0437\u0430-\u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442-\u0438-\u043c\u0430\u0439\u0447\u0438\u043d\u0441\u0442\u0432\u043e-9-\u043c\u0435\u0441\u0435\u0446\u0430\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438 \u0432 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0437\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0438 \u043c\u0430\u0439\u0447\u0438\u043d\u0441\u0442\u0432\u043e &#8222;9 \u041c\u0435\u0441\u0435\u0446\u0430&#8220;<\/h3>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" 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                         <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/14.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/14-294x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11954,11955,11956,11957,11958,11959,11960,11961\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/14-294x400.jpg 294w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/14.jpg 367w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/15.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/15-294x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11954,11955,11956,11957,11958,11959,11960,11961\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/15-294x400.jpg 294w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/15.jpg 367w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/16.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/16-294x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11954,11955,11956,11957,11958,11959,11960,11961\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/16-294x400.jpg 294w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/16.jpg 367w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/17.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/17-276x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11954,11955,11956,11957,11958,11959,11960,11961\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/17-276x400.jpg 276w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/17.jpg 345w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/18.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/18-277x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11954,11955,11956,11957,11958,11959,11960,11961\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/18-277x400.jpg 277w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/18.jpg 346w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/19.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/19-277x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11954,11955,11956,11957,11958,11959,11960,11961\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/19-277x400.jpg 277w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/19.jpg 346w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438-\u0432-\u043f\u0435\u0447\u0430\u0442\u043d\u043e\u0442\u043e-\u0438\u0437\u0434\u0430\u043d\u0438\u0435-\u043d\u0430-\u0432\u0435\u0441\u0442\u043d\u0438\u043a-\u0442\u0440\u0443\u0434-\u0438-\u0434\u0440\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438 \u0432 \u043f\u0435\u0447\u0430\u0442\u043d\u043e\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0435\u0441\u0442\u043d\u0438\u043a &#8222;\u0422\u0440\u0443\u0434&#8220; \u0438 \u0434\u0440.<\/h3>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/2v.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/2v-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/2v-283x400.jpg 283w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/2v.jpg 348w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/3v.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/3v-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/3v-283x400.jpg 283w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/3v.jpg 348w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/4v.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/4v-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/4v-283x400.jpg 283w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/4v.jpg 348w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/5v.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/5v-282x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/5v-282x400.jpg 282w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/5v.jpg 347w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/6v.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/6v-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/6v-283x400.jpg 283w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/6v.jpg 348w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/7v.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/7v-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/7v-283x400.jpg 283w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/7v.jpg 348w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/8v.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/8v-282x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/8v-282x400.jpg 282w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/8v.jpg 353w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/9v.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/9v-282x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/9v-282x400.jpg 282w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/9v.jpg 353w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/10v.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/10v-282x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/10v-282x400.jpg 282w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/10v.jpg 353w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/11v.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"362\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/11v-362x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/11v-362x400.jpg 362w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/11v.jpg 502w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/11\/fitnes-reality-bulgaria-944x800.webp\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/11\/fitnes-reality-bulgaria-472x400.webp\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/11\/fitnes-reality-bulgaria-472x400.webp 472w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/11\/fitnes-reality-bulgaria-944x800.webp 944w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/11\/fitnes-reality-bulgaria-768x651.webp 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/11\/fitnes-reality-bulgaria-1536x1302.webp 1536w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/11\/fitnes-reality-bulgaria-600x508.webp 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/11\/fitnes-reality-bulgaria.webp 1920w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/vestnik-kulturizam-552x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/vestnik-kulturizam-276x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11941,11942,11943,11944,11945,11946,11947,11948,11949,11950, 14148, 14330\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/vestnik-kulturizam-276x400.jpg 276w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/vestnik-kulturizam-552x800.jpg 552w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/vestnik-kulturizam-600x869.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/vestnik-kulturizam.jpg 766w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438 \u0432 \u043f\u0435\u0447\u0430\u0442\u043d\u043e\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0435\u0441\u0442\u043d\u0438\u043a &#8222;\u0422\u0440\u0435\u0442\u0430 \u0412\u044a\u0437\u0440\u0430\u0441\u0442&#8220;<\/h3>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"800\" data-id=\"16178\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-4-596x800.jpg\" alt=\"\" class=\"wp-image-16178\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-4-596x800.jpg 596w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-4-298x400.jpg 298w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-4-768x1030.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-4-600x805.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-4.jpg 820w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"800\" data-id=\"16181\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-3-596x800.jpg\" alt=\"\" class=\"wp-image-16181\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-3-596x800.jpg 596w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-3-298x400.jpg 298w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-3-768x1030.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-3-600x805.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-3.jpg 820w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"800\" data-id=\"16179\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-2-596x800.jpg\" alt=\"\" class=\"wp-image-16179\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-2-596x800.jpg 596w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-2-298x400.jpg 298w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-2-768x1030.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-2-600x805.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/05\/vestnik-treta-2.jpg 820w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-\u043e\u0442\u043b\u0438\u0447\u0438\u044f\"><span style=\"color: #6d6d56;\"><span style=\"color: #000000;\">\u041e\u0422\u041b\u0418\u0427\u0418\u042f<\/span><br><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u0438\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043e\u0442\u043b\u0438\u0447\u0438\u044f \u043a\u0430\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u0441\u043b\u0435\u0434 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0437\u0430\u0432\u044a\u0440\u0448\u0435\u043d\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0432 Shaolin Temple Yunnan, \u041a\u0438\u0442\u0430\u0439<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-shaolin-2024-september.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"788\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-shaolin-2024-september-1400x788.jpg\" alt=\"\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043e \u043a\u0443\u043d\u0433 \u0444\u0443 \u0432 \u0428\u0430\u043e\u043b\u0438\u043d\" class=\"wp-image-16656\" style=\"width:726px;height:auto\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-shaolin-2024-september-1400x788.jpg 1400w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-shaolin-2024-september-711x400.jpg 711w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-shaolin-2024-september-768x432.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-shaolin-2024-september-1536x864.jpg 1536w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-shaolin-2024-september-600x338.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-shaolin-2024-september.jpg 1920w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-the-fifa-diploma-in-football-medicine\">The FIFA Diploma in Football Medicine<\/h3>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"509\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2018\/04\/fifa-diploma.jpg\" alt=\"\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\" class=\"wp-image-8459\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2018\/04\/fifa-diploma.jpg 719w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2018\/04\/fifa-diploma-300x212.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2018\/04\/fifa-diploma-340x241.jpg 340w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0438\u043f\u043b\u043e\u043c\u043d\u0438\u044f\u0442 \u043a\u0443\u0440\u0441 \u043d\u0430 FIFA \u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0433\u043b\u0430\u0432\u043d\u043e \u0437\u0430 \u043b\u0435\u043a\u0430\u0440\u0438, <strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0437\u0434\u0440\u0430\u0432\u043d\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0438.&nbsp;<span title=\"The diploma course is made up of 42 modules and will include contributions from the 49 FIFA Medical Centres of Excellence.\">\u0421\u044a\u0441\u0442\u043e\u0438 \u0441\u0435 \u043e\u0442 42 \u043c\u043e\u0434\u0443\u043b\u0430, \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u043a\u043e\u0439\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043f\u043e \u043e\u043a\u043e\u043b\u043e 14 \u0432\u044a\u043f\u0440\u043e\u0441\u0430(\u043f\u043b\u044e\u0441 \u043c\u0438\u043d\u0443\u0441) \u0441 \u0438\u0437\u0447\u0435\u0440\u043f\u0430\u0442\u0435\u043b\u043d\u0438 \u043b\u0435\u043a\u0446\u0438\u0438 \u043a\u044a\u043c \u0432\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u0432\u044a\u043f\u0440\u043e\u0441. \u041e\u0431\u0449\u043e \u043e\u043a\u043e\u043b\u043e 550-600 \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430 \u043d\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u0441\u0433\u0440\u0435\u0448\u0435\u043d \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u0437\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0448 \u0434\u0438\u043f\u043b\u043e\u043c\u0430\u0442\u0430 \u043e\u0442 FIFA.<\/span> \u0415\u0434\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0449\u0435 \u0438\u043c\u0430\u0448 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0448 \u0438 \u0442\u043e\u0437\u0438 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \u043a\u044a\u043c \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u043a\u0430\u0442\u043e <strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u0421\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \u043e\u0442 Google \u0437\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0437\u0430\u0432\u044a\u0440\u0448\u0435\u043d \u043a\u0443\u0440\u0441 \u043f\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433<\/h3>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"509\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2018\/04\/google-blogger.jpg\" alt=\"\u0413\u0443\u0433\u044a\u043b \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\" class=\"wp-image-8460\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2018\/04\/google-blogger.jpg 719w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2018\/04\/google-blogger-300x212.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2018\/04\/google-blogger-340x241.jpg 340w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-\u0434\u0438\u043f\u043b\u043e\u043c\u0438-\u043e\u0442-\u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438-\u0438-\u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u0438-\u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\">\u0414\u0438\u043f\u043b\u043e\u043c\u0438 \u043e\u0442 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0438 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f \u0438 \u0434\u0440.<\/h3>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/2.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/2-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/2-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/2.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/3.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/3-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/3-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/3.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/4.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/4-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/4-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/4.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/5.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/5-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/5-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/5.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/6.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/6-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/6-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/6.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/7.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/7-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/7-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/7.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/8.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/8-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/8-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/8.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/9.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/9-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/9-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/9.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/13-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/13-1-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/13-1-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/13-1.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/14-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/14-1-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/14-1-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/14-1.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/15-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/15-1-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/15-1-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/15-1.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/16-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/16-1-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/16-1-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/16-1.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/17-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/17-1-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/17-1-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/17-1.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/18-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/18-1-316x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/18-1-316x400.jpg 316w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/18-1.jpg 450w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/bio_fit_diplom.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/bio_fit_diplom-300x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/bio_fit_diplom-300x400.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/bio_fit_diplom.jpg 421w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/new07rep.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/new07rep-300x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/new07rep-300x400.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/new07rep.jpg 421w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/1-278x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/1-278x400.jpg 278w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/1.jpg 396w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/1-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/1-1-300x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/1-1-300x400.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/1-1.jpg 421w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/06\/martin-gergov-finisher.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/06\/martin-gergov-finisher-278x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/06\/martin-gergov-finisher-278x400.jpg 278w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/06\/martin-gergov-finisher.jpg 396w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-martin-gergov-shaolin-2-581x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-martin-gergov-shaolin-2-290x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" ids=\"11967,11968,11969,11970,11971,11972,11973,11974,11975,11976,11977,11978,11979,11980,11981,11982,11965,11966, 13163, 16676\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-martin-gergov-shaolin-2-290x400.jpg 290w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-martin-gergov-shaolin-2-581x800.jpg 581w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-martin-gergov-shaolin-2-768x1058.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-martin-gergov-shaolin-2-600x827.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2024\/10\/graduation-martin-gergov-shaolin-2.jpg 980w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0435 \u0447\u043e\u0432\u0435\u043a, \u043e\u0431\u0443\u0447\u0435\u043d \u0432 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u043d\u0430\u0443\u043a\u0430\u0442\u0430 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0431\u0440\u0438\u044f\u0442 <strong>\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440<\/strong> \u0438\u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0437\u043d\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0431\u0440\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0434\u0438\u0435\u0442\u0438 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435. \u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0435\u0442 \u0438\u043b\u0438 \u043d\u0430\u0435\u0442 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u044a\u0440, \u0433\u0438\u043c\u043d\u0430\u0437\u0438\u044f, \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0442\u0434\u0435\u043b \u0432 \u043a\u043e\u043b\u0435\u0436\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"566\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/4.jpg\" alt=\"The best fitness trainer in Sofia Bulgaria\" class=\"wp-image-15048\" style=\"aspect-ratio:0.7508928571428571;width:321px;height:auto\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/4.jpg 425w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/06\/4-300x400.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442 \u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440, \u043a\u043e\u0439\u0442\u043e \u043e\u0431\u0443\u0447\u0430\u0432\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0438\u043b\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0438\u043c \u0444\u043e\u0440\u043c\u0430. \u0422\u043e\u0432\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430 \u0431\u044f\u0433\u0430\u043d\u0435, \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, \u0440\u0430\u0437\u0442\u044f\u0433\u0430\u043d\u0435, \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0441 \u0443\u0442\u0432\u044a\u0440\u0434\u0435\u043d \u043e\u043f\u0438\u0442 \u0449\u0435:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u0438 \u0431\u044a\u0434\u0435 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440;<\/li>\n\n\n\n<li>\u041f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442;<\/li>\n\n\n\n<li>\u041c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440;<\/li>\n\n\n\n<li>\u0418\u0437\u0433\u043e\u0442\u0432\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/koremni-uprajnenia.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"440\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/koremni-uprajnenia.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f\" class=\"wp-image-11991\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/koremni-uprajnenia.jpg 720w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/koremni-uprajnenia-655x400.jpg 655w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/koremni-uprajnenia-600x367.jpg 600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0438\u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0435, \u0430\u043a\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430 \u0441\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0442\u043e\u0432\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438. \u0417\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0432\u0430\u0448\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438, \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043d\u0430\u0434\u0435\u0436\u0434\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438\u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u043b\u0438\u0447\u043d\u0438 \u043d\u0443\u0436\u0434\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043e\u0431\u0440\u0438\u044f\u0442 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u0430\u0442\u0435 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u0430 \u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u0430 \u0440\u0443\u0442\u0438\u043d\u0430 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u0442\u043e \u0434\u044a\u043b\u0433\u043e\u0433\u043e\u0434\u0438\u0448\u0435\u043d \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u0449\u0435 \u0441\u043f\u043e\u0434\u0435\u043b\u044f, \u0447\u0435 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0434\u0438\u0435\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0445\u043e\u0440\u0430. \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0435 \u0442\u0430\u0437\u0438, \u043a\u043e\u044f\u0442\u043e \u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0430 \u0438 \u0432\u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u043e\u0442 \u0432\u0440\u044a\u0449\u0430\u043d\u0435 \u043a\u044a\u043c \u0441\u0442\u0430\u0440\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0435 \u0437\u0430\u0432\u044a\u0440\u0448\u0435\u043d\u0430. \u0425\u043e\u0440\u0430\u0442\u0430 \u0436\u0438\u0432\u0435\u044f\u0442 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432 \u043d\u0430\u0448\u0438 \u0434\u043d\u0438. \u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442 \u0441\u0435 \u0432\u043b\u043e\u0448\u0430\u0432\u0430\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/04\/fitnes-rialiti.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1576\" height=\"2309\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/04\/fitnes-rialiti.jpg\" alt=\"Fitness trainer riality\" class=\"wp-image-14792\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/04\/fitnes-rialiti.jpg 1576w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/04\/fitnes-rialiti-273x400.jpg 273w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/04\/fitnes-rialiti-546x800.jpg 546w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/04\/fitnes-rialiti-768x1125.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/04\/fitnes-rialiti-1048x1536.jpg 1048w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/04\/fitnes-rialiti-1398x2048.jpg 1398w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2023\/04\/fitnes-rialiti-600x879.jpg 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0441 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0449\u0430\u0442\u0430 \u0441\u0435 \u0441\u0440\u0435\u0434\u0430 \u0438 \u043d\u0435\u0439\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0448\u0435\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438, \u043d\u0430\u0447\u0438\u043d\u044a\u0442 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043e\u0431\u0449\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0441\u044a\u0449\u043e \u0441\u0430 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u0438\u043b\u0438. \u0425\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0430 \u0431\u0438\u043b\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438, \u0441\u0435\u0433\u0430 \u0441\u0430 \u043f\u043e-\u0437\u0430\u0441\u0435\u0434\u043d\u0430\u043b\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0441\u0438 \u0438\u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438. \u0418 \u0434\u043e\u0441\u0442\u0430 \u043e\u0442 \u0442\u044f\u0445 \u0438\u0437\u0431\u0438\u0440\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 <strong>\u043e\u043d\u043b\u0430\u0439\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440<\/strong> \u0437\u0430 \u0434\u0430 \u0432\u043b\u044f\u0437\u0430\u0442 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430. \u041d\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043d\u0430\u0439-\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0440\u043e\u0444\u0435\u0441\u0438\u044f\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043e\u0442 \u0434\u0435\u0441\u0435\u0442\u0438\u043b\u0435\u0442\u0438\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438\u043c \u043d\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430, \u0437\u0430 \u0434\u0430 \u0432\u044a\u0440\u043d\u0435 \u0445\u043e\u0440\u0430\u0442\u0430 \u0432 \u043f\u0438\u0441\u0442\u0430\u0442\u0430 \u0441 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u0432\u043b\u044f\u0437\u0430\u0442 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430, \u043d\u043e \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u044f\u0445. \u0418 \u0442\u0430\u043a\u0430, \u043a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438? \u0425\u043e\u0440\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0435\u043c\u0430\u0442 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f\u0442 \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u0442, \u0447\u0435 \u0436\u0438\u0432\u0435\u044f\u0442 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0436\u0438\u0432\u043e\u0442, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0447\u0430\u043a\u0430\u0442 \u043d\u044f\u043a\u043e\u0439 \u0434\u0440\u0443\u0433 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u044f\u0445!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430 \u0434\u043e\u0431\u0440\u043e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0435 \u0437\u0430 \u0432\u0430\u0448\u0438\u044f \u0442\u0438\u043f \u0442\u044f\u043b\u043e \u0438 \u0446\u0435\u043b\u0442\u0430 \u0432\u0438, \u0437\u0430 \u0434\u0430 \u0432\u0438 \u0434\u0430\u0434\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0441\u044a\u0432\u0435\u0442 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043a\u0430\u043a\u044a\u0432 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435. \u0422\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435. \u0414\u043d\u0435\u0441 \u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0438 \u0442.\u043d\u0430\u0440. \u043e\u043d\u043b\u0430\u0439\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0434\u0438\u0435\u0442\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0438\u0435\u0442\u0430\u0442\u0430 \u0435 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0443\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441. \u0412\u0430\u0436\u043d\u043e \u0435 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435, \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043d \u043e\u0442 \u0441\u0432\u043e\u044f \u043b\u0435\u043a\u0430\u0440 \u0438\u043b\u0438 \u043e\u0442 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d \u0437\u0434\u0440\u0430\u0432\u0435\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0441 \u043e\u043f\u0438\u0442 \u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 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\u043d\u0443\u0436\u0434\u0438. \u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0441 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u0435\u0434\u0438\u043d \u043d\u0430 \u0435\u0434\u0438\u043d, \u0437\u0430 \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0441 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0438\u0442\u0435. \u0422\u044f\u0445\u043d\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0435 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043e\u0431\u0443\u0447\u0430\u0432\u0430\u0442 \u0445\u043e\u0440\u0430 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043a\u0430\u0442\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u043e\u0431\u0449\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u044f\u043a\u043e\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u0441\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0442 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442 \u2013 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043b\u0438\u0447\u043d\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u043e\u0443\u0447\u0438\u043d\u0433. \u041b\u0438\u0447\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0441 \u043a\u043b\u0438\u0435\u043d\u0442, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u043a\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u0441\u0435\u0441\u0438\u0438, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0438 \u043f\u043b\u0430\u043d \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438. \u041e\u043d\u043b\u0430\u0439\u043d \u043a\u043e\u0443\u0447\u0438\u043d\u0433\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043f\u043e-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u044a\u0440\u0441\u044f\u0442 \u043d\u0430\u0441\u043e\u043a\u0438 \u043a\u0430\u043a \u0434\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u044f\u0432\u0430\u0442 \u043e\u0442 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u043d\u0430 \u0434\u043e\u043c\u0430 \u0441\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0437\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0435\u0441\u0442\u043e \u043c\u0438\u0441\u043b\u0438\u043c \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435 \u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0437\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0437\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u0432 \u0442\u0430\u0437\u0438 \u043e\u0431\u043b\u0430\u0441\u0442, \u043d\u043e \u0442\u0435 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0430 \u0435, \u0447\u0435 \u0442\u0435 \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u043d\u043e \u043e\u0431\u0441\u043b\u0443\u0436\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434. \u0414\u043e\u043a\u0430\u0442\u043e \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0437\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0442\u043e\u0432\u0430, \u043a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0430\u0442 \u0445\u043e\u0440\u0430\u0442\u0430. \u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u0441\u0430 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0432\u0438 \u0432\u043e\u0434\u044f\u0442 \u043f\u043e \u043f\u044a\u0442\u044f \u043a\u044a\u043c \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0422\u0435 \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 \u0442\u0430\u043c, \u0437\u0430 \u0434\u0430 \u0432\u0438 \u043d\u0430\u043f\u044a\u0442\u0441\u0442\u0432\u0430\u0442 \u043f\u0440\u0435\u0437 \u0432\u0430\u0448\u0435\u0442\u043e \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043a\u0430\u0442\u043e \u0432\u0438 \u043d\u0430\u0443\u0447\u0430\u0442 \u043d\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043c\u0435\u0442\u043e\u0434\u0438, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u0438 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/war-on-fat.jpg\" alt=\"\u0415\u043a\u0448\u044a\u043d \u0441\u0446\u0435\u043d\u0430\" class=\"wp-image-12497\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/war-on-fat.jpg 700w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/war-on-fat-600x337.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u044f\u043a\u043e\u0438 \u043e\u0442 <strong>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438<\/strong> \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0441 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0437\u0438, \u0437\u0430 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0442 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0430\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0437\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d \u043e\u0442 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0438 \u0432\u0441\u0435 \u043f\u0430\u043a \u0434\u0430 \u0432\u043e\u0434\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0441 \u0445\u043e\u0440\u0430\u0442\u0430 \u0438 \u0438\u043c \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438. \u0414\u043e\u0431\u0440\u0438\u044f\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u0442 \u043d\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442 \u043a\u044a\u043c \u0441\u0442\u0440\u043e\u0433\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c \u043a\u0430\u0436\u0430\u0442 \u043a\u043e\u0433\u0430 \u0441\u0430 \u0441\u0435 \u043e\u0442\u043f\u0443\u0441\u043d\u0430\u043b\u0438. \u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442 \u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0430\u0442 \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u0449\u0430 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2010\/09\/rre-768x768.jpg\" alt=\"\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c\" style=\"width:576px;height:576px\"\/><figcaption class=\"wp-element-caption\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0427\u0435\u0441\u0442\u043e \u0417\u0430\u0434\u0430\u0432\u0430\u043d\u0438 \u0412\u044a\u043f\u0440\u043e\u0441\u0438<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1649058003361\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440?<\/strong> <p class=\"schema-faq-answer\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u044a\u0442 \u043e\u0431\u0440\u044a\u0449\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u0445\u043e\u0440\u0430, \u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442 \u043e\u0431\u0440\u044a\u0449\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u0435\u0434\u0438\u043d \u0447\u043e\u0432\u0435\u043a \u0432 \u0441\u0435\u0441\u0438\u044f. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430 \u0438 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1649058168638\"><strong class=\"schema-faq-question\">\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u0441 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f?<\/strong> <p class=\"schema-faq-answer\">\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e! \u0422\u0430\u043a\u0430 \u0449\u0435 \u0441\u0438 \u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u043a\u0443\u043f \u043f\u0430\u0440\u0438 \u043e\u0442 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438, \u0432\u0440\u0435\u043c\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u0449\u0435 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u043d\u0438 \u0442\u0440\u0430\u0432\u043c\u0438.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1649058249487\"><strong class=\"schema-faq-question\">\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u043c \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c?<\/strong> <p class=\"schema-faq-answer\">\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435! \u0421\u043f\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u0432\u044a\u0440\u0432\u0438 \u0440\u044a\u043a\u0430 \u0437\u0430 \u0440\u044a\u043a\u0430 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u043f\u043b\u0430\u043d.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1649058302979\"><strong class=\"schema-faq-question\">\u0421\u043b\u0435\u0434 \u043a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0449\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430 \u0438\u043b\u0438 \u0449\u0435 \u043f\u043e\u0432\u0438\u0448\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u043c\u0430\u0441\u0430?<\/strong> <p class=\"schema-faq-answer\">\u0422\u043e\u0432\u0430 \u0441\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u043d\u0438\u043a\u043e\u0439 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u0430\u0434\u0435 \u0442\u043e\u0447\u0435\u043d \u043e\u0442\u0433\u043e\u0432\u043e\u0440. \u0421\u043f\u0430\u0437\u0432\u0430\u0439\u0442\u0435 \u0441\u0442\u0440\u0438\u043a\u0442\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0441\u0438 \u043f\u043b\u0430\u043d \u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0437\u0430\u043a\u044a\u0441\u043d\u0435\u044f\u0442.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1649058408962\"><strong class=\"schema-faq-question\">\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043b\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u0441 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440?<\/strong> <p class=\"schema-faq-answer\">\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0442\u0430\u0437\u0438 \u0432\u0440\u0435\u043c\u0435\u0432\u0430 \u0438 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442, \u0442\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u043c\u0438 \u0435 \u0434\u0430! \u041d\u043e \u0434\u043e\u0440\u0438 \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0437\u0430\u0443\u0447\u0438\u043b\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u0442\u043e\u0432\u0430 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0449\u0435 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u0430\u043c. \u0410\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u0442\u043e\u0433\u0430\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440, \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 3-4 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0432\u044a\u0432 \u0432\u0441\u044f\u043a\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u0430 \u0441\u0435\u0440\u0438\u044f.<\/p> <\/div> <\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438\u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0430?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440<\/strong> \u0432 \u0421\u043e\u0444\u0438\u044f \u0438\u043b\u0438 \u0432 \u0434\u0440\u0443\u0433 \u0433\u0440\u0430\u0434 \u043d\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0442\u044a\u0440\u0441\u0435\u043d\u0438\u0442\u0435 \u0443\u0441\u043b\u0443\u0433\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u0421\u043b\u0435\u0434\u0432\u0430\u0442 \u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0438 \u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440. \u0412 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0435 \u0449\u0435 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u043f\u0440\u0438\u043b\u0438\u043a\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u0437\u0438 \u0434\u0432\u0435 \u0435\u0434\u043d\u0430\u043a\u0432\u0438 \u043d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0443\u0441\u043b\u0443\u0433\u0438, \u043d\u0430 \u0431\u0430\u0437\u0430 \u043e\u043f\u0438\u0442\u0430 \u043c\u0438 \u043d\u0430\u0434 20 \u0433\u043e\u0434\u0438\u043d\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u0442\u043e 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\u0441\u043f\u043e\u0440\u0442 \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f&#8220;. \u041f\u043e \u0446\u044f\u043b \u0434\u0435\u043d \u0441\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u0438 \u043d\u0430\u043a\u0440\u0430\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u0435\u0434\u0438\u043d \u043c\u0435\u0434\u0430\u043b, \u043a\u0443\u0442\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0431\u0440\u0430\u0432\u043e \u0438 \u0442\u043e\u0447\u043a\u0430. \u0418 \u0442\u0430\u043a\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u0440\u0430\u0431\u043e\u0442\u0430 \u0432 \u043a\u0432\u0430\u0440\u0442\u0430\u043b\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u043d\u0430 \u0441\u0442\u043e\u043b\u0438\u0447\u043d\u0438\u044f \u043a\u0432\u0430\u0440\u0442\u0430\u043b \u0411\u043e\u0440\u043e\u0432\u043e.<\/p>\n\n\n\n<h2 id=\"h-\u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u0438\u043b\u0438-\u043b\u0438\u0447\u0435\u043d-\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u044c\u043e\u0440-\u0432-\u0441\u043e\u0444\u0438\u044f-\u0434\u0430-\u0438\u0437\u0431\u0435\u0440\u0430-\u0432-\u043a\u0432\u0430\u0440\u0442\u0430\u043b\u043d\u0438\u044f-\u0444\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u044a\u0440\" class=\"wp-block-heading\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438\u043b\u0438 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0430 \u0432 \u043a\u0432\u0430\u0440\u0442\u0430\u043b\u043d\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u044a\u0440?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430 \u0441\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043d\u0430 \u0449\u0430\u0442 \u0432 \u043c\u0430\u043b\u044a\u043a \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u044a\u0440 \u0431\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043b\u0438 \u0441\u0438 \u0432 \u0421\u043e\u0444\u0438\u044f, \u041f\u043b\u043e\u0432\u0434\u0438\u0432 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0433\u0440\u0430\u0434 \u0435 \u043e\u0431\u0448\u0438\u0440\u043d\u0430 \u0442\u0435\u043c\u0430. \u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u044a\u0442 \u0432 \u043c\u0430\u043b\u043a\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430 \u0435 \u0438&#8230; &#8222;\u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440&#8220;, \u0431\u0430\u0440\u043c\u0430\u043d, \u0447\u0438\u0441\u0442\u0430\u0447, \u043f\u043e\u0434\u0434\u0440\u044a\u0436\u043a\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434\u0438\u0442\u0435, \u043a\u0430\u0441\u0438\u0435\u0440. \u0422\u043e\u0439 \u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043d\u043e \u043d\u0435 \u0438 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043d\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c \u0434\u0430 \u0441\u0438 \u043f\u043b\u0430\u0449\u0430\u0442\u0435 \u0437\u0430 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u044a\u0442 \u0435 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d \u0432 \u043d\u044f\u043a\u043e\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0438. \u041d\u043e \u0432 \u0434\u0440\u0443\u0433\u0438 \u0438\u043c\u0430 \u0442\u0430\u043a\u0441\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e \u043d\u0438\u0441\u043a\u0430 \u043e\u0442 \u0442\u0430\u043a\u0441\u0430\u0442\u0430 \u0437\u0430 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440. \u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u044a\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u043e\u0432\u0435\u043a\u0430 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0438 \u0442\u0435 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0430 \u0435\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438 \u0445\u043e\u0440\u0430. \u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442 \u0437\u0430\u043f\u043b\u0430\u0449\u0430\u043d\u0435 \u043d\u0430 \u0447\u0430\u0441, \u043d\u043e \u0438\u043c\u0430 \u043d\u044f\u043a\u043e\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0430\u043a\u0441\u0443\u0432\u0430\u0442 \u043c\u0435\u0441\u0435\u0447\u043d\u0430 \u0438\u043b\u0438 \u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0442\u0430\u043a\u0441\u0430. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043e\u0431\u0443\u0447\u0430\u0432\u0430\u0442 \u0435\u0434\u0438\u043d \u0447\u043e\u0432\u0435\u043a \u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438 \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0441 \u043d\u044f\u043a\u043e\u0438 \u0431\u0430\u0437\u043e\u0432\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d. \u041d\u043e \u0437\u0430\u043f\u043e\u043c\u043d\u0435\u0442\u0435, \u0447\u0435 \u0442\u043e\u0439 \u043d\u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440. \u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u044a\u0442 \u0435 \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u043e\u0431\u0443\u0447\u0430\u0432\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0442\u043e\u0439 \u0447\u0435\u0441\u0442\u043e \u0431\u0438\u0432\u0430 \u0431\u044a\u0440\u043a\u0430\u043d \u0441 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438\u0442\u0435 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0435 \u0434\u0430 \u043f\u043e\u043a\u0430\u0436\u0430\u0442 \u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0442 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. \u0418\u043b\u0438 \u0434\u0430 \u0438\u043c \u0434\u0430\u0434\u0430\u0442 \u0441\u044a\u0432\u0435\u0442\u0438 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0434\u0438\u0435\u0442\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/06\/kakvo-da-yam-za-da-otslabna.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/06\/kakvo-da-yam-za-da-otslabna.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\" class=\"wp-image-13608\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/06\/kakvo-da-yam-za-da-otslabna.jpg 1280w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/06\/kakvo-da-yam-za-da-otslabna-711x400.jpg 711w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/06\/kakvo-da-yam-za-da-otslabna-768x432.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/06\/kakvo-da-yam-za-da-otslabna-600x338.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u044a\u0442 \u043d\u0435 \u0435 \u0447\u043e\u0432\u0435\u043a\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0441\u0435\u0434\u0438 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0432\u0438 \u0434\u043e \u0432\u0430\u0441. \u041d\u0438\u0442\u043e \u043f\u044a\u043a \u0449\u0435 \u0437\u0430\u0441\u0438\u0447\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u0442\u0435 \u0441\u0435\u0440\u0438\u0438. \u041a\u0430\u043a\u0442\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0445 \u043d\u044f\u043a\u043e\u0438 <a href=\"https:\/\/mgergov.com\/toraefimerida\/nay-dobrite-fitnes-zali-sofia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0438<\/a> \u0438\u043c\u0430\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u0434\u0440\u0443\u0433\u0438 \u0437\u0430\u043b\u0438 \u0442\u0430\u043a\u0441\u0443\u0432\u0430\u0442 \u0443\u0441\u043b\u0443\u0433\u0438\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430. \u041f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u043d\u044f\u043a\u043e\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0440\u043e\u0432\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438 \u0435, \u0447\u0435 \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438\u043b\u0438 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0434\u0435\u044f\u0442\u0430 \u0437\u0430 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440<\/strong> \u0438\u043b\u0438 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0438\u0435\u0442\u0430 \u043d\u0435 \u0435 \u043d\u043e\u0432\u0430. \u0412 \u0434\u0440\u0435\u0432\u043d\u0430 \u0413\u044a\u0440\u0446\u0438\u044f \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u044a\u0442 \u041f\u043b\u0430\u0442\u043e\u043d \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430. \u0422\u043e\u0439 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u044f\u0434\u0435 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u0440\u0435\u0437 \u0441\u0435\u0437\u043e\u043d\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0438 \u043e\u0442 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430, \u043d\u043e \u043d\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u043e \u0442\u0430\u0437\u0438 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f \u0441\u0435\u0433\u0430 \u0435 \u043f\u043e-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u043e\u0442 \u0432\u0441\u044f\u043a\u043e\u0433\u0430. \u0418\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0432\u043e\u0434\u044f\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u0441\u0430 \u0433\u043e\u0442\u043e\u0432\u0438 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0446\u0435\u043b\u0442\u0430 \u0441\u0438. \u0422\u0435 \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0441\u0438 \u0438 \u0434\u0430 \u0432\u043b\u044f\u0437\u0430\u0442 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0441 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0441 \u0442\u0435\u0445\u043d\u0438\u044f \u043f\u043b\u0430\u043d \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0440\u0443\u0442\u0438\u043d\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0434\u0438\u0435\u0442\u0430.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u044a\u0442 \u0435 \u0442\u043e\u0437\u0438, \u043a\u043e\u0439\u0442\u043e \u0432\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043d\u043e \u043d\u0435 \u0435 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438\u0442\u0435 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0441 \u0432\u0430\u0448\u0430\u0442\u0430 <a href=\"https:\/\/mgergov.com\/toraefimerida\/category\/avtorski-statii\/recepti-\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d-\u0440\u0435\u0436\u0438\u043c-\u0437\u0430-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/a>, \u043f\u043b\u0430\u043d \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u0442 \u043a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430. \u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u043a\u0430\u043a\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0442\u0435 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449 \u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u043d\u0435 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440, \u0430 \u0441 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440. \u0417\u0430\u0442\u043e\u0432\u0430 \u043f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u0442\u0430\u043a\u044a\u0432, \u043a\u043e\u0439\u0442\u043e \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u0438 \u0433\u0440\u0430\u0444\u0438\u043a. \u041b\u0438\u0447\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0439\u0434\u0435 \u0438 \u0432\u044a\u0432 \u0432\u0430\u0448\u0438\u044f \u0434\u043e\u043c \u0438\u043b\u0438 \u043e\u0444\u0438\u0441, \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0442\u0430\u043c. \u041d\u044f\u043a\u043e\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0439\u0434\u0430\u0442 \u0441\u044a\u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d\u0435, \u0430\u043a\u043e \u043d\u0435 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u0442\u0430\u043a\u043e\u0432\u0430 \u043e\u0442 \u0432\u0430\u0448\u0435\u0442\u043e \u043c\u044f\u0441\u0442\u043e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438\u043b\u0438 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0429\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043d\u0430\u0441\u043e\u043a\u0438\u0442\u0435 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430\u0442\u0430, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438. \u0422\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u044a\u0432 \u0432\u0438\u0434 \u0434\u0438\u0435\u0442\u0430 \u0438 \u043f\u043b\u0430\u043d \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0432\u0430\u0441.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/12\/fitness-dieta.jpg\" alt=\"\u0421\u043f\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\"\/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 <strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f<\/strong> \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e \u043c\u044f\u0441\u0442\u043e \u0443\u0434\u043e\u0431\u043d\u043e \u0437\u0430 \u0432\u0430\u0441, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0441\u0435\u0441\u0438\u0438 \u043d\u0430 \u0432\u0430\u0448\u0438\u044f \u0435\u0437\u0438\u043a \u0438 \u0433\u043e\u0432\u043e\u0440\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0440\u043e\u0434\u043d\u0438\u044f \u0432\u0438 \u0435\u0437\u0438\u043a. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440, \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435, \u043a\u0430\u0442\u043e \u0433\u043e \u043f\u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u043e\u043f\u0438\u0442 \u0438 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438. \u0422\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0441\u0432\u043e\u044f \u043e\u043f\u0438\u0442, \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435, \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u0438 \u0438 \u0432\u0441\u044f\u043a\u0430\u043a\u0432\u0430 \u0434\u0440\u0443\u0433\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0441\u0430 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0438 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438\u043b\u0438 \u043d\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440, \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0441\u0435\u0441\u0438\u0438 \u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u043f\u043e \u043f\u044a\u0442\u044f \u0441\u0438 \u043a\u044a\u043c \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0437\u0434\u0440\u0430\u0432\u0435!<\/p>\n\n\n\n<h2 id=\"h-\u043a\u0430\u043a-\u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445-\u0441\u044a\u0441-\u0441\u043f\u043e\u0440\u0442\u0430\" class=\"wp-block-heading\"><span style=\"color: #6d6d56;\"><span style=\"color: #000000;\">\u041a\u0430\u043a \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u0441\u044a\u0441 \u0441\u043f\u043e\u0440\u0442\u0430?<\/span><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2010\/10\/medali.jpg\" alt=\"\u0414\u043e\u0431\u044a\u0440 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0433\u0440\u0430\u0434 \u0421\u043e\u0444\u0438\u044f\" title=\"\u0427\u0430\u0441\u0442\u0435\u043d \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u0421\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430<\/span> \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442.<br>\u0422\u043e\u0432\u0430 \u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f\u0442 \u0441\u043f\u043e\u0440\u0442.<br>\u041e\u0431\u0441\u0438\u043f\u0430\u043d \u0441 \u043b\u0438\u0448\u0435\u043d\u0438\u044f, \u043d\u0435\u0440\u0432\u0438, \u0431\u043e\u043b\u043a\u0430, \u043d\u0435\u0443\u0441\u043f\u0435\u0445\u0438, \u0443\u0441\u043f\u0435\u0445\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043f\u043e\u043c\u043d\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0435 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0441\u044a\u0441 \u0441\u043f\u043e\u0440\u0442 \u0438\u043b\u0438 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440<br>\u0410\u043a\u043e \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u043a\u0430\u043a \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445, \u0441\u0435\u0433\u0430 \u0449\u0435 \u0432\u0438 \u0440\u0430\u0437\u043a\u0430\u0436\u0430!<br>\u041d\u0438\u043a\u043e\u0439 \u043e\u0442 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043c\u0438 \u043d\u0435 \u0435 \u0431\u0438\u043b \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442.<br>\u0411\u0430\u0449\u0430 \u043c\u0438, \u043a\u043e\u0439\u0442\u043e \u0435 \u043e\u0442 \u0441. \u041d\u0438\u0432\u044f\u043d\u0438\u043d, \u043e\u0431\u043b. \u0412\u0440\u0430\u0446\u0430 \u0435 \u0431\u0438\u0432\u0448 \u0432\u043e\u0435\u043d\u0435\u043d, \u0430 \u043c\u0430\u0439\u043a\u0430 \u043c\u0438 \u043c\u0443\u0437\u0438\u043a\u0430\u043b\u0435\u043d \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b.<br>\u0421\u043f\u043e\u043c\u043d\u044f\u043c \u0441\u0438, \u0447\u0435 \u043c\u0430\u0439\u043a\u0430 \u043c\u0438 \u0438\u0441\u043a\u0430\u0448\u0435 \u0434\u0430 \u043c\u0435 \u0443\u0447\u0438 \u0434\u0430 \u0441\u0432\u0438\u0440\u044f \u043d\u0430 \u0430\u043a\u043e\u0440\u0434\u0435\u043e\u043d, \u0437\u0430\u0449\u043e\u0442\u043e \u0438\u043c\u0430\u0448\u0435 \u0448\u043a\u043e\u043b\u0430, \u043d\u043e \u0430\u0437 \u043d\u044f\u043c\u0430\u0445 \u0436\u0435\u043b\u0430\u043d\u0438\u0435. \u0418\u043c\u0430\u043c \u0441\u043f\u043e\u043c\u0435\u043d, \u0447\u0435 \u0431\u0430\u0431\u0430 \u043c\u0438 \u0435 \u0431\u0438\u043b\u0430 \u043f\u043e \u043d\u0430 &#8222;\u0442\u0438&#8220; \u0441\u044a\u0441 \u0441\u043f\u043e\u0440\u0442\u0430.<br>\u041e\u0449\u0435 \u0432 \u043f\u0435\u0442\u0438 \u043a\u043b\u0430\u0441 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0430\u0432\u0435\u0445 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f, \u043a\u043e\u0444\u0438\u0447\u043a\u0438, \u043b\u0438\u0446\u0435\u0432\u0438 \u043e\u043f\u043e\u0440\u0438 \u0438 \u0442.\u043d.<br>\u0412\u0438\u043d\u043e\u0432\u043d\u0438\u043a\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u043c\u0435 \u0437\u0430\u043f\u0430\u043b\u0438 \u043f\u043e \u0441\u043f\u043e\u0440\u0442\u0430 \u0431\u0435 \u043c\u043e\u0439 \u0431\u0440\u0430\u0442\u043e\u0432\u0447\u0435\u0434 \u0441 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u0432\u0430\u0449\u0430 \u0437\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u0444\u0438\u0437\u0438\u043a\u0430. \u0422\u0430\u043a\u0430 \u043c\u0430\u043b\u043a\u043e, \u043f\u043e \u043c\u0430\u043b\u043a\u043e \u0437\u0430\u044f\u043a\u0432\u0430\u0445, \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u043a\u0438 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d.<br>\u0412 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u043d\u044f\u043c\u0430\u0448\u0435 \u043a\u043e\u0439 \u0434\u0430 \u043c\u0435 \u0431\u0438\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u0432\u044a\u0437\u043b\u0438\u0437\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u043c\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2008\/08\/1n.jpg\" alt=\"\u041e\u043d\u043b\u0430\u0439\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\" title=\"\u0412\u0438\u043f \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u0432\u043b\u044f\u0437\u043e\u0445 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430, \u0432 \u0434\u0435\u0432\u0435\u0442\u0438 \u043a\u043b\u0430\u0441.<br>\u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430, \u0442\u043e\u0433\u0430\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0445 \u0438 \u0442\u0430\u0435\u043a\u0443\u043e\u043d-\u0434\u043e.<br>\u0417\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0441\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u0435, \u043c\u0438\u0440\u0438\u0448\u0435\u0449\u043e \u043d\u0430 \u043c\u0443\u0445\u044a\u043b \u0441 \u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u0440\u044a\u0436\u0434\u0438\u0432\u0438 \u0443\u0440\u0435\u0434\u0438. \u041a\u044a\u0434\u0435\u0442\u043e \u043b\u044f\u0442\u043e\u0442\u043e \u0431\u0435\u0448\u0435 \u0437\u0430\u0434\u0443\u0448\u043d\u043e, \u0437\u0438\u043c\u0430\u0442\u0430 \u0434\u043e\u0441\u0442\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u043e, \u043d\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u043c\u0438 \u043f\u043e\u043f\u0440\u0435\u0447\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0434\u0435\u0441\u0435\u0442\u0438 \u043a\u043b\u0430\u0441 \u0441\u0435 \u043f\u0440\u0435\u043c\u0435\u0441\u0442\u0438\u0445 \u0432 \u0437\u0430\u043b\u0430 \u043d\u0430 \u043f\u043e \u0434\u043e\u0431\u0440\u043e \u043d\u0438\u0432\u043e.<br>\u0422\u0430\u043c \u043e\u0431\u0430\u0447\u0435 \u0441\u0438 \u0438\u043c\u0430\u0445 \u0434\u043e\u0441\u0442\u0430 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0441\u0442\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0431\u044f\u0445 43 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 \u0438 \u043d\u044f\u043c\u0430\u0445 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440. \u0412\u0441\u0435\u043a\u0438 \u0441\u0435 \u0431\u044a\u0437\u0438\u043a\u0430\u0448\u0435 \u0441 \u043c\u0435\u043d. \u0418\u043c\u0430\u0445 \u0441\u0438 \u0434\u043e\u0440\u0438 \u043f\u0440\u044f\u043a\u043e\u0440 \u0425\u0435\u0440\u043a\u043e\u043a\u0430\u043b\u0435\u0441. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043d\u0435 \u0438\u043c \u043e\u0431\u0440\u044a\u0449\u0430\u0445 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<br>\u0411\u044f\u0445 \u0441\u0438 \u0438\u0437\u043c\u0438\u0441\u043b\u0438\u043b \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0430 &#8222;\u0412\u0438\u043d\u0430\u0433\u0438 \u0449\u0435 \u0441\u044a\u043c \u0435\u0434\u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0430 \u043f\u0440\u0435\u0434 \u0442\u0435\u0437\u0438 \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442&#8220;.<br>\u0422\u043e\u0433\u0430\u0432\u0430 \u0432\u0434\u0438\u0433\u0430\u0445 \u043e\u0442 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u0435\u043d \u043b\u0435\u0433 \u0435\u0434\u0432\u0430 25-30 \u043a\u0433 (180 \u043a\u0433 \u043f.\u043a.)<br>\u041f\u043e \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0445 \u0438 \u043f\u043e \u043a\u043d\u0438\u0436\u043a\u0430\u0442\u0430 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 &#8222;\u0422\u0430\u0439\u043d\u0438\u0442\u0435 \u043d\u0430 \u043c\u043e\u044f \u0443\u0441\u043f\u0435\u0445&#8220;. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0443\u043f\u043e\u0440\u0438\u0442\u043e\u0441\u0442\u0442\u0430 \u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0431\u044f\u0445\u0430 \u0434\u043e\u0441\u0442\u0430 \u0441\u043b\u0430\u0431\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2010\/07\/trenkarabak.jpg\" alt=\"\u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u043c\u0438 \u043c\u0435\u0433\u0430 \u0440\u0435\u0442\u0440\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\"\/><figcaption class=\"wp-element-caption\"><em>\u041d\u0435 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0447\u043e\u0432\u0435\u043a\u0430, \u0430 \u0447\u043e\u0432\u0435\u043a\u0430 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \/ \u0417\u0430\u043b\u0430\u0442\u0430 \u0432 \u0433\u0440. \u0418\u0432\u0430\u0439\u043b\u043e\u0432\u0433\u0440\u0430\u0434, \u0432 \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0430\u0440\u0442\u0438\u0440\u0430\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0432\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0435\u0448\u0435 \u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u0442\u0430 \u0441\u043c\u044f\u043d\u0430 \u043d\u0430 \u043a\u0430\u043a\u0432\u0438 \u043b\u0438 \u043d\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u043e\u0442 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f. \u041b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0441\u044a\u0437\u043d\u0430\u0445 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e.<br>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u0445 11 \u043a\u043b\u0430\u0441 \u0437\u0430 \u043f\u044a\u0440\u0432\u0438 \u0432\u043b\u044f\u0437\u043e\u0445 \u0432 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0437\u0430\u043b\u0430 \u0432 \u0433\u0440\u0430\u0434 \u0412. \u0422\u044a\u0440\u043d\u043e\u0432\u043e.<br>\u0422\u043e\u0433\u0430\u0432\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u043c\u0438 \u0431\u0435\u0448\u0435 45 \u043a\u0433. \u0422\u043e\u0432\u0430 \u0431\u0435\u0448\u0435 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0437\u0430\u043b\u0430 \u0432 \u043a\u043e\u044f\u0442\u043e \u043c\u0430\u043b\u043a\u043e \u043f\u043e \u043c\u0430\u043b\u043a\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u0434\u0430 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043c \u043a\u0430\u043a \u0441\u0442\u043e\u044f\u0442 \u043d\u0435\u0449\u0430\u0442\u0430. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u043f\u044a\u0442\u0441\u0442\u0432\u0438\u044f\u0442\u0430 \u043e\u0442 \u043d\u044f\u043a\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u043f\u0438\u0432\u0430\u0445 \u043e\u0442 \u043a\u043d\u0438\u0436\u043a\u0438 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u043e\u0441\u0432\u0435\u043d \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0438 \u0441 \u043e\u0440\u0442\u043e\u0434\u043e\u043a\u0441\u0430\u043b\u0435\u043d \u0442\u0430\u0439-\u0434\u0437\u0438-\u0446\u044e\u0430\u043d.<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2008\/08\/2n.jpg\" alt=\"\u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0431\u044a\u0434\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\" title=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 \u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u043d\u0442 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043b\u0435\u0434 \u043e\u043a\u043e\u043b\u043e \u0434\u0432\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0430\u0437 \u0431\u044f\u0445 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b \u043e\u043a\u043e\u043b\u043e 58-60 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 (\u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 \u0441 \u0443\u043d\u0438\u0444\u043e\u0440\u043c\u0430\u0442\u0430).<br>\u0415\u0434\u0438\u043d \u0434\u0435\u043d \u0441\u0438 \u0431\u044f\u0445 \u043a\u0443\u043f\u0438\u043b \u0432\u0435\u0441\u0442\u043d\u0438\u043a &#8222;\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c&#8220; \u0438 \u0432 \u043d\u0435\u0433\u043e \u0431\u044f\u0445\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0442 \u0420\u0435\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u043d\u0441\u043a\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e 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\u0444\u0435\u0432\u0440\u0443\u0430\u0440\u0438 \u043d\u0430 1999 \u0433\u043e\u0434\u0438\u043d\u0430 \u0432 \u0433\u0440. \u0421\u043e\u0444\u0438\u044f.<br>\u0421\u0442\u0435\u0433\u043d\u0430\u0445 \u0441\u0438 \u0431\u0430\u0433\u0430\u0436\u0430 \u0438 \u0441\u0435 \u0437\u0430\u043f\u044a\u0442\u0438\u0445 \u043a\u044a\u043c \u043d\u0435\u043f\u043e\u0437\u043d\u0430\u0442\u0430\u0442\u0430 \u0441\u0442\u043e\u043b\u0438\u0446\u0430.<br>\u041e\u0442\u0438\u0434\u043e\u0445 \u0432\u044a\u0432 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439 \u0438 \u0438\u043c \u043a\u0430\u0437\u0430\u0445, \u0447\u0435 \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0441\u0440\u0435\u0449\u0443 \u0437\u0430\u043f\u043b\u0430\u0449\u0430\u043d\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/04\/fitness_staigi.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u043f\u043e\u0434\u0440\u044a\u0447\u043d\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438 \u0432 \u043a\u043e\u0448\u0430\u0440\u0430\u0442\u0430\"\/><figcaption class=\"wp-element-caption\"><em>\u041f\u0440\u0438 \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0441\u044a\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b \u0438 \u0442\u0430\u043a\u0430&#8230; \u0432 \u0434\u0432\u043e\u0440 \u0442\u0438\u043f \u043a\u043e\u0448\u0430\u0440\u0430 \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u0432 \u0413\u044a\u0440\u0446\u0438\u044f<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043c\u0430\u0439\u043a\u0438 \u0432 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043c\u0438! \u0410 \u0441\u044a\u0449\u043e \u0438 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u043f\u044a\u0440\u0432\u0430 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u043a\u0430 \u043c\u0438 \u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430-\u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u043c\u0435 \u0443\u0440\u0435\u0434\u0438\u0445\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e \u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0430 \u043d\u0430 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0440\u0438 \u0448\u0435\u0444\u044a\u0442 \u043d\u0430 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 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\u0440\u0435\u043a\u043e\u0440\u0434\u0438 \u0438 \u0442.\u043d. \u041d\u0430 \u043c\u043d\u0435\u043d\u0438\u0435 \u0441\u044a\u043c, \u0447\u0435 \u0441\u043f\u043e\u0440\u0442\u044a\u0442, \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u0435 \u0438 \u0432\u044f\u0440\u0430\u0442\u0430 \u0441\u0430 \u0433\u043e\u043b\u044f\u043c \u0436\u043e\u043a\u0435\u0440 \u0437\u0430 \u0443\u0441\u043f\u0435\u0445\u0430. \u0418 \u0430\u043a\u043e \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u043e\u0442\u043a\u044a\u0434\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435! \u0421\u0442\u0430\u0440\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u0410\u043a\u043e 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\u0447\u0430\u0441\u043e\u0432\u0435 \u0437\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440.<\/p> <\/li><\/ol><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0438\u043b\u0430\u0442\u0430 \u043d\u0435 \u0441\u0435 \u0440\u0430\u0436\u0434\u0430. \u0421\u0438\u043b\u0430\u0442\u0430 \u0441\u0435 \u0441\u044a\u0437\u0434\u0430\u0432\u0430. \u0418 \u0442\u044f \u0435 \u0432 \u043d\u0430\u0441 &#8211; \u0441\u0442\u0438\u0433\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c\u0435 \u0441\u043c\u0435\u043b\u043e\u0441\u0442\u0442\u0430 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0442\u0430 \u0434\u0430 \u044f \u0441\u044a\u0431\u0443\u0434\u0438\u043c. \u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0433\u0440\u0430\u0434 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[&#8230;]\n","protected":false},"author":1,"featured_media":18571,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-96","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u043b\u0438\u0447\u0435\u043d \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432<\/title>\n<meta name=\"description\" content=\"\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438\u043b\u0438 \u043b\u0438\u0447\u0435\u043d \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 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