{"id":1381,"date":"2012-12-20T00:55:30","date_gmt":"2012-12-19T21:55:30","guid":{"rendered":"http:\/\/mgergov.com\/toraefimerida\/?p=1381"},"modified":"2022-03-21T11:55:08","modified_gmt":"2022-03-21T09:55:08","slug":"pochivkata-razhda-shampiona-mit-ili-fakt","status":"publish","type":"post","link":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/","title":{"rendered":"\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0420\u0430\u0436\u0434\u0430 \u0428\u0430\u043c\u043f\u0438\u043e\u043d\u0430! \u041c\u0438\u0442 \u0438\u043b\u0438 \u0424\u0430\u043a\u0442!!!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2012\/12\/pochivka_trenirovka.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u0435\u0440\u0438\u0438\u0442\u0435\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0430\u0442 \u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430. \u0410, \u0447\u0443\u0432\u0430\u043b\u0438 \u043b\u0438 \u0441\u0442\u0435 \u0437\u0430 \u0438\u0437\u0440\u0430\u0437\u0430 &#8222;\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0440\u0430\u0436\u0434\u0430 \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430&#8220; \u0438 \u0434\u0430\u043b\u0438 \u0442\u043e\u0432\u0430 \u0435 \u0438\u0441\u0442\u0438\u043d\u0430 \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u043b\u0435\u0434 \u043c\u0430\u043b\u043a\u043e. \u0410\u043a\u043e \u0432\u0430\u0448\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b \u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0441\u0438\u043b\u043e\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430\u0435\u043c\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u044a\u0442\u044f \u043a\u044a\u043c \u0446\u0435\u043b\u0442\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442 \u043c\u0438\u043a\u0440\u043e \u0440\u0430\u0437\u043a\u044a\u0441\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u044a\u043d\u0446\u0430, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u0442 \u0438 \u0441\u0442\u0430\u0432\u0430\u0442 \u043f\u043e \u0441\u0438\u043b\u043d\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430. \u0422.\u0435. \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043c\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0433\u0438 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043c\u0435. \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0435\u0434\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u0430 \u0441\u0435\u0440\u0438\u044f \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0434\u043e \u0441\u0435\u0431\u0435 \u0441\u0438 \u0441\u0438\u0433\u0443\u0440\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440, \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 3-4 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #333333;\"><strong>\u041f\u041e\u0427\u0418\u0412\u041a\u0410 \u041c\u0415\u0416\u0414\u0423 \u0420\u0410\u0411\u041e\u0422\u041d\u0418\u0422\u0415 \u0421\u0415\u0420\u0418\u0418<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u043a\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438 \u0441 \u0446\u0435\u043b \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u0442\u043e \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u0435\u0440\u0438\u0438\u0442\u0435, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 1,5-2 \u043c\u0438\u043d\u0443\u0442\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0432\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430 \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0437\u0430 \u043e\u0431\u0435\u043c. \u0417\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0437\u0440\u0438\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0435 \u043e\u043a\u043e\u043b\u043e 3-4 \u043c\u0438\u043d\u0443\u0442\u0438, \u0430 \u0437\u0430 \u0440\u0435\u043b\u0435\u0444 &#8211; \u043e\u043a\u043e\u043b\u043e 30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u0434\u043e 1 \u043c\u0438\u043d\u0443\u0442\u0430(\u0437\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438). \u0417\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0432\u044a\u0440\u0432\u0438 \u043f\u043e \u043f\u043b\u0430\u043d \u0433\u0440\u0430\u0444\u0438\u043a, \u0437\u0430\u0441\u0438\u0447\u0430\u0439\u0442\u0435 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0445\u0440\u043e\u043d\u043e\u043c\u0435\u0442\u044a\u0440. \u0412\u0440\u0435\u043c\u0435\u0442\u043e \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0430\u043b\u043e\u043d\u0430 \u0432\u044a\u0440\u0432\u0438 \u043c\u043d\u043e\u0433\u043e \u0431\u044a\u0440\u0437\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0441\u0435 \u0438 \u0437\u0430\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0441 \u043d\u044f\u043a\u043e\u0439. \u0422\u0430\u043a\u0430, \u043f\u043e\u0447\u0438\u0432\u043a\u0438\u0442\u0435 \u0441\u0442\u0430\u0432\u0430\u0442 \u0434\u043e\u0441\u0442\u0430 \u0434\u044a\u043b\u0433\u0438, \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0438\u0437\u0441\u0442\u0438\u0432\u0430, \u0430 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0442\u0440\u0430\u0432\u043c\u0438, \u0430 \u043f\u044a\u043a \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043f\u0430\u0434\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e! \u0410 \u043e\u0442 \u0442\u0430\u043c \u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #333333;\"><strong>\u041f\u041e\u0427\u0418\u0412\u041a\u0410 \u0421\u041b\u0415\u0414 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u0441\u0438 \u043c\u0438\u0441\u043b\u0435\u0442\u0435, \u0447\u0435 \u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0435\u0434\u043d\u0430 \u0438 \u0441\u044a\u0449\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u0441 \u0446\u0435\u043b \u0431\u044a\u0440\u0437\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0435\u043c\u0430 \u0439 \u0449\u0435 \u043f\u043e\u0436\u044a\u043d\u0435\u0442\u0435 \u0443\u0441\u043f\u0435\u0445! \u0413\u0440\u0443\u0431\u0430 \u0433\u0440\u0435\u0448\u043a\u0430! <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2012\/12\/fitness_sofia_center.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0432 \u0421\u043e\u0444\u0438\u044f \u0446\u0435\u043d\u0442\u044a\u0440\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0437\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u043c\u0438\u043a\u0440\u043e \u0440\u0430\u0437\u043a\u044a\u0441\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u043c\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438. \u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u0441\u044a\u0449\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u0441\u043a\u0430 \u043e\u0442\u043c\u0438\u043d\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e. \u041a\u043e\u0435\u0442\u043e \u0449\u0435 \u0440\u0435\u0447\u0435, \u0447\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 \u0435\u0434\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u0432\u0435\u0434\u043d\u044a\u0436(\u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c 2 \u043f\u044a\u0442\u0438) \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u0430\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0435 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u043e \u0442\u044f\u043b\u043e. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/mgergov.com\/toraefimerida\/fitnes-trenyor-trenirovki-predi-sled\/\"><img decoding=\"async\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2012\/09\/dieta_otslabvane.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0411\u043e\u044f\u043d\u0430\"\/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0430\u0442 \u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430. \u0410, \u0447\u0443\u0432\u0430\u043b\u0438 \u043b\u0438 \u0441\u0442\u0435 \u0437\u0430 \u0438\u0437\u0440\u0430\u0437\u0430 &#8222;\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0440\u0430\u0436\u0434\u0430 \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430&#8220; \u0438 \u0434\u0430\u043b\u0438 \u0442\u043e\u0432\u0430 \u0435 \u0438\u0441\u0442\u0438\u043d\u0430 \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u043b\u0435\u0434 \u043c\u0430\u043b\u043a\u043e. \u0410\u043a\u043e \u0432\u0430\u0448\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b \u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0441\u0438\u043b\u043e\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430\u0435\u043c\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u044a\u0442\u044f \u043a\u044a\u043c \u0446\u0435\u043b\u0442\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1330],"class_list":["post-1381","post","type-post","status-publish","format-standard","hentry","category-1","tag-1330"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0440\u0430\u0436\u0434\u0430 \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430 \u0435 \u0438\u0441\u0442\u0438\u043d\u0430 \u0438 \u0432\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u043f\u043e\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e<\/title>\n<meta name=\"description\" content=\"\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0430\u0442 \u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043c\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0440\u0430\u0436\u0434\u0430 \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430 \u0435 \u0438\u0441\u0442\u0438\u043d\u0430 \u0438 \u0432\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u043f\u043e\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e\" \/>\n<meta property=\"og:description\" content=\"\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0430\u0442 \u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043c\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-19T21:55:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-21T09:55:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2012\/12\/pochivka_trenirovka.jpg\" \/>\n<meta name=\"author\" content=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@martin_gergov\" \/>\n<meta name=\"twitter:site\" content=\"@martin_gergov\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/\"},\"author\":{\"name\":\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\"},\"headline\":\"\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0420\u0430\u0436\u0434\u0430 \u0428\u0430\u043c\u043f\u0438\u043e\u043d\u0430! \u041c\u0438\u0442 \u0438\u043b\u0438 \u0424\u0430\u043a\u0442!!!\",\"datePublished\":\"2012-12-19T21:55:30+00:00\",\"dateModified\":\"2022-03-21T09:55:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\"},\"image\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/pochivka_trenirovka.jpg\",\"keywords\":[\"\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043c\u0430\u0441\u0430\"],\"articleSection\":[\"\u0411\u043b\u043e\u0433\"],\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/\",\"name\":\"\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0440\u0430\u0436\u0434\u0430 \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430 \u0435 \u0438\u0441\u0442\u0438\u043d\u0430 \u0438 \u0432\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u043f\u043e\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/pochivka_trenirovka.jpg\",\"datePublished\":\"2012-12-19T21:55:30+00:00\",\"dateModified\":\"2022-03-21T09:55:08+00:00\",\"description\":\"\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0430\u0442 \u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043c\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/#breadcrumb\"},\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bg-BG\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/pochivka_trenirovka.jpg\",\"contentUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/pochivka_trenirovka.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/pochivkata-razhda-shampiona-mit-ili-fakt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0420\u0430\u0436\u0434\u0430 \u0428\u0430\u043c\u043f\u0438\u043e\u043d\u0430! \u041c\u0438\u0442 \u0438\u043b\u0438 \u0424\u0430\u043a\u0442!!!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#website\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432\",\"description\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u0438 \u0431\u043b\u043e\u0433\u044a\u0440. \u0417\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441\u0435 \u0441\u044a\u0441 SEO, \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u0441\u043d\u0435\u043c\u0430\u043d\u0435 \u0438 \u043c\u043e\u043d\u0442\u0430\u0436, \u043a\u043e\u043f\u0438\u0440\u0430\u0439\u0442\u0438\u043d\u0433.\",\"publisher\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\"},\"alternateName\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bg-BG\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\",\"name\":\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bg-BG\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\",\"contentUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\",\"width\":1050,\"height\":720,\"caption\":\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\"},\"logo\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\"},\"description\":\"\u0418\u043c\u0435\u0442\u043e \u043c\u0438 \u0435 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - 4-\u0442\u0435\u043d \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u0438 \u0414\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, 4-\u0442\u0438 \u0432 \u0421\u0432\u0435\u0442\u0430 \u043f\u043e \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0437\u0430 2001\u0433. , \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 SEO \u0431\u043b\u043e\u0433\u044a\u0440.\",\"sameAs\":[\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u044c\u043e\u0440-\u043b\u0438\u0447\u0435\u043d\",\"https:\\\/\\\/www.instagram.com\\\/mrgergov\",\"https:\\\/\\\/bg.linkedin.com\\\/in\\\/martin-gergov-612910117\",\"https:\\\/\\\/www.pinterest.com\\\/fitparvanov\",\"https:\\\/\\\/myspace.com\\\/fitnes.instruktor\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/MartinGergov-tv\",\"https:\\\/\\\/bg.wikipedia.org\\\/wiki\\\/\u041c\u0430\u0440\u0442\u0438\u043d_\u0413\u0435\u0440\u0433\u043e\u0432\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0440\u0430\u0436\u0434\u0430 \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430 \u0435 \u0438\u0441\u0442\u0438\u043d\u0430 \u0438 \u0432\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u043f\u043e\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e","description":"\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0430\u0442 \u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043c\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/","og_locale":"bg_BG","og_type":"article","og_title":"\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0440\u0430\u0436\u0434\u0430 \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430 \u0435 \u0438\u0441\u0442\u0438\u043d\u0430 \u0438 \u0432\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u043f\u043e\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e","og_description":"\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0430\u0442 \u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043c\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.","og_url":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/","og_site_name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432","article_published_time":"2012-12-19T21:55:30+00:00","article_modified_time":"2022-03-21T09:55:08+00:00","og_image":[{"url":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2012\/12\/pochivka_trenirovka.jpg","type":"","width":"","height":""}],"author":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","twitter_card":"summary_large_image","twitter_creator":"@martin_gergov","twitter_site":"@martin_gergov","twitter_misc":{"Written by":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","Est. reading time":"3 \u043c\u0438\u043d\u0443\u0442\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/#article","isPartOf":{"@id":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/"},"author":{"name":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7"},"headline":"\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0420\u0430\u0436\u0434\u0430 \u0428\u0430\u043c\u043f\u0438\u043e\u043d\u0430! \u041c\u0438\u0442 \u0438\u043b\u0438 \u0424\u0430\u043a\u0442!!!","datePublished":"2012-12-19T21:55:30+00:00","dateModified":"2022-03-21T09:55:08+00:00","mainEntityOfPage":{"@id":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/"},"wordCount":319,"commentCount":0,"publisher":{"@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7"},"image":{"@id":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/#primaryimage"},"thumbnailUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2012\/12\/pochivka_trenirovka.jpg","keywords":["\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043c\u0430\u0441\u0430"],"articleSection":["\u0411\u043b\u043e\u0433"],"inLanguage":"bg-BG","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/","url":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/","name":"\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0440\u0430\u0436\u0434\u0430 \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430 \u0435 \u0438\u0441\u0442\u0438\u043d\u0430 \u0438 \u0432\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u043f\u043e\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e","isPartOf":{"@id":"https:\/\/mgergov.com\/toraefimerida\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/#primaryimage"},"image":{"@id":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/#primaryimage"},"thumbnailUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2012\/12\/pochivka_trenirovka.jpg","datePublished":"2012-12-19T21:55:30+00:00","dateModified":"2022-03-21T09:55:08+00:00","description":"\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0430\u0442 \u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043c\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.","breadcrumb":{"@id":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/#breadcrumb"},"inLanguage":"bg-BG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/"]}]},{"@type":"ImageObject","inLanguage":"bg-BG","@id":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/#primaryimage","url":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2012\/12\/pochivka_trenirovka.jpg","contentUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2012\/12\/pochivka_trenirovka.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/mgergov.com\/toraefimerida\/pochivkata-razhda-shampiona-mit-ili-fakt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/mgergov.com\/toraefimerida\/"},{"@type":"ListItem","position":2,"name":"\u041f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0420\u0430\u0436\u0434\u0430 \u0428\u0430\u043c\u043f\u0438\u043e\u043d\u0430! \u041c\u0438\u0442 \u0438\u043b\u0438 \u0424\u0430\u043a\u0442!!!"}]},{"@type":"WebSite","@id":"https:\/\/mgergov.com\/toraefimerida\/#website","url":"https:\/\/mgergov.com\/toraefimerida\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432","description":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u0438 \u0431\u043b\u043e\u0433\u044a\u0440. \u0417\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441\u0435 \u0441\u044a\u0441 SEO, \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u0441\u043d\u0435\u043c\u0430\u043d\u0435 \u0438 \u043c\u043e\u043d\u0442\u0430\u0436, \u043a\u043e\u043f\u0438\u0440\u0430\u0439\u0442\u0438\u043d\u0433.","publisher":{"@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7"},"alternateName":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mgergov.com\/toraefimerida\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bg-BG"},{"@type":["Person","Organization"],"@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7","name":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","image":{"@type":"ImageObject","inLanguage":"bg-BG","@id":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg","url":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg","contentUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg","width":1050,"height":720,"caption":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440"},"logo":{"@id":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg"},"description":"\u0418\u043c\u0435\u0442\u043e \u043c\u0438 \u0435 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - 4-\u0442\u0435\u043d \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u0438 \u0414\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, 4-\u0442\u0438 \u0432 \u0421\u0432\u0435\u0442\u0430 \u043f\u043e \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0437\u0430 2001\u0433. , \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 SEO \u0431\u043b\u043e\u0433\u044a\u0440.","sameAs":["https:\/\/mgergov.com\/toraefimerida\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u044c\u043e\u0440-\u043b\u0438\u0447\u0435\u043d","https:\/\/www.instagram.com\/mrgergov","https:\/\/bg.linkedin.com\/in\/martin-gergov-612910117","https:\/\/www.pinterest.com\/fitparvanov","https:\/\/myspace.com\/fitnes.instruktor","https:\/\/www.youtube.com\/c\/MartinGergov-tv","https:\/\/bg.wikipedia.org\/wiki\/\u041c\u0430\u0440\u0442\u0438\u043d_\u0413\u0435\u0440\u0433\u043e\u0432"]}]}},"_links":{"self":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":0,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/posts\/1381\/revisions"}],"wp:attachment":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/media?parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/categories?post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/tags?post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}