{"id":14436,"date":"2022-12-27T18:27:35","date_gmt":"2022-12-27T16:27:35","guid":{"rendered":"https:\/\/mgergov.com\/toraefimerida\/?p=14436"},"modified":"2022-12-28T10:08:48","modified_gmt":"2022-12-28T08:08:48","slug":"%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5","status":"publish","type":"post","link":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/","title":{"rendered":"\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430 2023! \u041c\u0438\u0441\u0438\u044f: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 (3513\u043a\u043c)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0422\u044a\u0440\u0441\u0438\u0448 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 <strong>\u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/strong> \u0438 \u043f\u0440\u0435\u0437 2023-\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u0440\u0435\u0437 2022-\u0440\u0430 \u043d\u044f\u043a\u0430\u043a \u0441\u0438 \u043d\u0435 \u0443\u0441\u043f\u044f \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0448 \u0441 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438! \u0425\u043e-\u0445\u043e-\u0445\u043e-\u043e\u043e\u043e! \u0429\u0430\u0441\u0442\u043b\u0438\u0432\u0430 \u041d\u043e\u0432\u0430 \u0413\u043e\u0434\u0438\u043d\u0430 \u043e\u0442 <strong>\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430<\/strong>, \u0443\u0432\u0430\u0436\u0430\u0435\u043c\u0438 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u043d\u0430 \u0431\u043b\u043e\u0433\u0430 \u043c\u0438. \u041d\u043e\u0432\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u0435 \u043c\u043e\u043c\u0435\u043d\u0442 \u0438 \u0434\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0438\u0442\u0435&#8230; \u0420\u0430\u0437\u043c\u0438\u0441\u044a\u043b\u044a\u0442 \u0435 \u0446\u0435\u043d\u0435\u043d, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435\u043c \u043f\u0440\u043e\u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0443\u0447\u0438\u043c \u043e\u0442 \u043e\u043f\u0438\u0442\u0430 \u0441\u0438. \u041a\u0430\u043a\u0442\u043e \u0438 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0446\u0435\u043b\u0438 \u0437\u0430 \u0431\u044a\u0434\u0435\u0449\u0435\u0442\u043e. \u0418 \u0430\u0437 \u0432\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u0440\u0430\u0437\u043c\u0438\u0441\u044a\u043b \u0432\u044a\u0440\u0445\u0443 \u0432\u0430\u0448\u0438\u0442\u0435 \u043b\u0438\u0447\u043d\u0438 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0449\u043e\u0442\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u0435 \u0441\u0432\u043e\u0438\u0442\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u0432\u0438\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u043d\u043e \u044f\u0441\u043d\u0438 \u043a\u0430\u043a\u0432\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u0432\u0430\u0441. \u0422\u0430\u043a\u0430 \u0447\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u0442\u0435 \u0438 \u0441\u0435 \u0437\u0430\u043f\u0438\u0442\u0430\u0439\u0442\u0435: \u041a\u0430\u043a\u0432\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u043c\u0435\u043d? \u041a\u0430\u043a\u0432\u043e \u043e\u0442\u0441\u0442\u043e\u044f\u0432\u0430\u043c? \u041a\u0430\u043a\u0432\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0438\u0441\u043a\u0430\u043c \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438? \u041a\u0430\u043a\u0432\u043e \u0432\u0435\u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430? \u0412\u0430\u0448\u0438\u0442\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0441\u0430 \u0432\u0430\u0436\u043d\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u0435 \u0449\u0435 \u0438\u043c\u0430\u0442 \u0434\u0440\u0430\u043c\u0430\u0442\u0438\u0447\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0432\u0430\u0448\u0438\u0442\u0435 \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u0438\u0448\u043d\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f (\u0438 \u0434\u0430\u043b\u0438 \u0449\u0435 \u0433\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435). \u0422\u0430\u043a\u0430 \u0447\u0435 \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u0442\u044f\u0445.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>P.S. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 1-\u0432\u0438 \u044f\u043d\u0443\u0430\u0440\u0438 2023-\u0442\u0430 \u0441 \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u0438\u0448\u043d\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f. \u041a\u0430\u0442\u043e \u0437\u0430 \u043f\u043e-\u0431\u0438\u0441\u0442\u044a\u0440 \u0443\u043c, \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u043a\u0440\u043e\u0441 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u043e\u0449\u0435 \u0440\u0430\u043d\u043e \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u0432 \u043f\u044a\u0440\u0432\u0438\u044f \u0434\u0435\u043d \u043e\u0442 \u041d\u043e\u0432\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0430\u043a\u043e-\u0438\u0441\u043a\u0430\u0442\u0435-\u0434\u0430-\u0432\u043b\u0435\u0437\u0435\u0442\u0435-\u0432-\u043f\u043e-\u0434\u043e\u0431\u0440\u0430-\u0444\u043e\u0440\u043c\u0430-\u0437\u0430-\u043b\u044f\u0442\u043e-2023-\u0438\u043b\u0438-\u0434\u0430-\u0441\u0435-\u0433\u0440\u0438\u0436\u0438\u0442\u0435-\u043f\u043e-\u0434\u043e\u0431\u0440\u0435-\u0437\u0430-\u0441\u0435\u0431\u0435-\u0441\u0438-\u0435-\u0432\u0430\u0436\u043d\u043e-\u0437\u0430-\u0432\u0430\u0441\">\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0432\u043b\u0435\u0437\u0435\u0442\u0435 \u0432 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043b\u044f\u0442\u043e 2023 \u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0433\u0440\u0438\u0436\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u0432\u0430\u0441?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0433\u0430\u0432\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c \u0434\u0430 \u043c\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0432 \u0431\u0438\u0442\u043a\u0430\u0442\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. \u0411\u0438\u0442\u043a\u0430\u0442\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 &#8222;\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430&#8220;. \u041a\u0430\u0442\u043e \u0442\u043e\u0437\u0438 \u043f\u044a\u0442 \u043c\u0438\u0441\u0438\u044f\u0442\u0430 \u0435: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430! \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043c \u0442\u0430\u0437\u0438 \u043c\u0438\u0441\u0438\u044f \u043a\u0430\u0442\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u0446\u0435\u043b\u0438 6 (\u0448\u0435\u0441\u0442) \u043c\u0435\u0441\u0435\u0446\u0430. \u041e\u0442 \u043c\u0435\u0441\u0435\u0446 \u044f\u043d\u0443\u0430\u0440\u0438 \u0434\u043e \u043c\u0435\u0441\u0435\u0446 \u044e\u043d\u0438 2023-\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/velika-kitayska-stena-1200x800.jpg\" alt=\"\u0412\u0435\u043b\u0438\u043a\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430\" class=\"wp-image-14440\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/velika-kitayska-stena-1200x800.jpg 1200w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/velika-kitayska-stena-600x400.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/velika-kitayska-stena-768x512.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/velika-kitayska-stena.jpg 1280w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 6-\u043c\u0435\u0441\u0435\u0447\u043d\u0430\u0442\u0430 \u043c\u0438\u0441\u0438\u044f \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 &#8222;\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430&#8220;?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430 &#8211; \u043c\u0438\u0441\u0438\u044f: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 \u0449\u0435 \u043f\u0440\u0435\u043c\u0438\u043d\u0435 \u043f\u0440\u0435\u0437 \u043d\u0430\u0439-\u0434\u044a\u043b\u0433\u0430\u0442\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430, \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0430 \u043e\u0442 \u0447\u043e\u0432\u0435\u043a\u0430 \u0432 \u0441\u0432\u0435\u0442\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 6 \u043c\u0435\u0441\u0435\u0446\u0430. \u041f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e (3513 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430 \u043f\u0435\u0448\u0430 \u043f\u043e \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430) \u0449\u0435 \u0431\u044a\u0434\u0435 \u043e\u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 &#8222;<a href=\"https:\/\/www.theconqueror.events\/r\/MG8241\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Conqueror Challenges<\/a>&#8222;.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"566\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/kitayska-stena.jpg\" alt=\"\u0421\u043d\u0438\u043c\u043a\u0430 \u043d\u0430 \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0441\u0442\u0435\u043d\u0430\" class=\"wp-image-14441\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/kitayska-stena.jpg 425w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/kitayska-stena-300x400.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0432\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0434\u0432\u0430 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0430: 161 \u043c\u0438\u043b\u0438\/259 \u043a\u043c (\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0441\u0435 \u0437\u0430 \u0431\u044f\u0433\u0430\u043d\u0435 \u0438 \u0445\u043e\u0434\u0435\u043d\u0435) \u0438 2183 \u043c\u0438\u043b\u0438\/3513 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430 (\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0441\u0435 \u0437\u0430 \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435 \u0438 \u0437\u0430 \u0434\u044a\u043b\u0433\u0438 \u0431\u044f\u0433\u0430\u043d\u0438\u044f). \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435 \u0430\u0437 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 \u0441\u0435 \u0432\u043f\u0443\u0441\u043a\u0430\u043c \u041f\u0415\u0428\u0410 \u043f\u043e \u0434\u044a\u043b\u0433\u0438\u044f \u043c\u0430\u0440\u0448\u0440\u0443\u0442 \u043d\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430\u0442\u0430 \u0441\u0442\u0435\u043d\u0430. \u041a\u0430\u0442\u043e \u0434\u043e \u043a\u0440\u0430\u044f \u043d\u0430 \u043c\u0435\u0441\u0435\u0446 \u044e\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u043c\u0438\u043d\u0430 3513 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430. \u0422\u043e\u0432\u0430 \u0441\u0430 \u043e\u043a\u043e\u043b\u043e 20 \u043a\u043c\/\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0435\u0448\u0430 (\u043f\u043e\u0432\u0435\u0447\u0435 \u0442\u0438\u0447\u0430\u043d\u0435 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0445\u043e\u0434\u0435\u043d\u0435).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0430\u0440\u0448\u0440\u0443\u0442\u044a\u0442 \u043e\u0442 161 \u043c\u0438\u043b\u0438 (259 \u043a\u043c) \u0441\u043b\u0435\u0434\u0432\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430\u043f\u0430\u0437\u0435\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u0442\u0435\u043d\u0430\u0442\u0430. \u0422\u0430\u0437\u0438 \u0434\u044a\u043b\u0436\u0438\u043d\u0430 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0431\u044f\u0433\u0430\u0442\u0435 \u0438\u043b\u0438 \u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0430\u0440\u0448\u0440\u0443\u0442\u044a\u0442 \u043e\u0442 2183 \u043c\u0438\u043b\u0438 (3513 \u043a\u043c) \u043f\u0440\u0435\u0441\u0438\u0447\u0430 \u041a\u0438\u0442\u0430\u0439 \u043e\u0442 \u0438\u0437\u0442\u043e\u043a \u043d\u0430 \u0437\u0430\u043f\u0430\u0434. \u0415\u043a\u0438\u043f\u044a\u0442 \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0442\u0430\u0437\u0438 \u0434\u044a\u043b\u0436\u0438\u043d\u0430, \u0430\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043c\u0438\u043d\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u0441 \u043a\u043e\u043b\u0435\u043b\u043e, \u0438\u043b\u0438 \u0430\u043a\u043e \u0432\u0435\u0447\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u0431\u044f\u0433\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438 \u043d\u0430 \u0434\u044a\u043b\u0433\u0438 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<center><h3><span class=\"mks_highlight\" style=\"background-color: #f9f922\"><span style=\"color: #000000;\">\u0413\u041e\u0422\u041e\u0412 \u041b\u0418 \u0421\u0418 \u0417\u0410 \u0411\u0418\u0422\u041a\u0410 \u0421 \u041c\u0410\u0417\u041d\u0418\u041d\u0418\u0422\u0415?<\/span><\/h3><\/center>\n\n\n\n<center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/H0KrdGWUt24\" title=\"\u041c\u0438\u0441\u0438\u044f \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/center>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:15px\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background wp-element-button\" href=\"https:\/\/www.theconqueror.events\/r\/MG8241\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0421\u0418\u0427\u041a\u0418 \u041c\u0418\u0421\u0418\u0418 \/ \u041a\u041b\u0418\u041a\u041d\u0418 \u0422\u0423\u041a<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u0435\u0447\u0435\u043b\u0435\u0442\u0435 \u0437\u0430\u0448\u0435\u043c\u0435\u0442\u044f\u0432\u0430\u0449\u0438\u044f \u043c\u0435\u0434\u0430\u043b \u043d\u0430 Great Wall (\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0441\u0435\u043a\u0438 \u043f\u044a\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0431\u0430\u0437\u0438\u0440\u0430\u043d\u043e \u043d\u0430 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043a\u0430\u0442\u043e \u0431\u044f\u0433\u0430\u043d\u0435, \u0445\u043e\u0434\u0435\u043d\u0435, \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435, \u043f\u043b\u0443\u0432\u0430\u043d\u0435 \u0438 \u0442.\u043d., \u0432\u0438\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u0432\u0430\u0442\u0435 \u043f\u043e \u043a\u0430\u0440\u0442\u0430\u0442\u0430 \u043d\u0430 \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u0441\u0442\u0435\u043d\u0430. \u041e\u0442\u0438\u0434\u0435\u0442\u0435 \u0441\u0430\u043c\u0438 \u0438\u043b\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0447\u0430\u0441\u0442\u043d\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442, \u0437\u0430 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0433\u0440\u0443\u043f\u0430 \u0438 \u0434\u0430 \u0441\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0432\u0437\u0430\u0438\u043c\u043d\u043e \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438! \u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u0432\u043e\u0435\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0441 &#8222;Great Wall Virtual Challenge&#8220; \u0434\u043d\u0435\u0441 \u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u0435\u0442\u0435 \u0437\u0430\u0448\u0435\u043c\u0435\u0442\u044f\u0432\u0430\u0449 \u043c\u0435\u0434\u0430\u043b!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-challenge-medal.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 Great Wall China\" class=\"wp-image-14442\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-challenge-medal.jpg 800w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-challenge-medal-400x400.jpg 400w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-challenge-medal-280x280.jpg 280w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-challenge-medal-768x768.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-challenge-medal-300x300.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-challenge-medal-600x600.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-challenge-medal-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0442\u043f\u0440\u0430\u0437\u043d\u0443\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0441\u044a\u0441 \u0437\u0430\u0448\u0435\u043c\u0435\u0442\u044f\u0432\u0430\u0449 \u043c\u0435\u0434\u0430\u043b \u043d\u0430 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u043b\u0438\u044f &#8222;Great Wall Virtual Challenge&#8220; \u0438 \u0433\u0440\u0430\u043c\u043e\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0443\u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u044f\u0432\u0430\u0442 \u0432\u0430\u0448\u0435\u0442\u043e \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435. \u041c\u0435\u0434\u0430\u043b\u044a\u0442 \u0432\u0438 \u0441\u0435 \u0438\u0437\u043f\u0440\u0430\u0449\u0430 \u043f\u043e \u043f\u043e\u0449\u0430\u0442\u0430, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e, \u0430 \u0433\u0440\u0430\u043c\u043e\u0442\u0430\u0442\u0430 \u0441\u0435 \u0438\u0437\u0442\u0435\u0433\u043b\u044f \u043a\u0430\u0442\u043e \u0444\u0430\u0439\u043b. \u0422\u043e\u0437\u0438 \u043c\u0435\u0434\u0430\u043b \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u043e \u0449\u0435 \u0441\u0435 \u043e\u0442\u043a\u0440\u043e\u0438 \u0432 \u043a\u043e\u043b\u0435\u043a\u0446\u0438\u044f\u0442\u0430 \u0432\u0438 \u043e\u0442 \u043c\u0435\u0434\u0430\u043b\u0438! \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u043d\u043e\u0432\u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u043e\u0442 \u0446\u044f\u043b \u0441\u0432\u044f\u0442 \u0432 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0437\u0430 \u0447\u043b\u0435\u043d\u043e\u0432\u0435 \u043d\u0430 &#8222;The Conqueror&#8220;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u043e \u043e\u0449\u0435?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">3513 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0448\u0435\u0441\u0442 \u043c\u0435\u0441\u0435\u0446\u0430 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0432\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u0442 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0422\u043e\u0432\u0430 \u0435 \u0435\u0434\u0438\u043d \u0433\u043e\u043b\u044f\u043c \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d. \u0410, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u043c\u0435, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0449\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c. \u0418\u043b\u0438 \u043f\u043e-\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u0437\u0430\u043d\u043e \u0449\u0435 \u0438\u0437\u0447\u0438\u0441\u0442\u0438\u043c \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438. \u041d\u043e \u0441\u0430\u043c\u043e \u0442\u0438\u0447\u0430\u043d\u0435 \u0438 \u0445\u043e\u0434\u0435\u043d\u0435 \u043d\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e! \u0412 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0435 \u0449\u0435 \u0441\u043f\u043e\u0434\u0435\u043b\u044f, \u043a\u0430\u043a\u0432\u043e \u043e\u0449\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0432 &#8222;\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430&#8220;. \u041c\u0438\u0441\u0438\u044f: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0427\u0435\u0441\u0442\u043e \u0417\u0430\u0434\u0430\u0432\u0430\u043d\u0438 \u0412\u044a\u043f\u0440\u043e\u0441\u0438<\/h3>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1672147990819\"><strong class=\"schema-faq-question\">\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043c\u0438\u0441\u0438\u044f &#8222;\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430?<\/strong> <p class=\"schema-faq-answer\">\u0411\u0430\u0437\u043e\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u044a\u0441 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u0442\u0435\u0436\u0435\u0441\u0442 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u0438\u0441\u0438\u044f\u0442\u0430 &#8222;\u0412\u0435\u043b\u0438\u043a\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430&#8220;. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0449\u0435 \u043e\u0444\u043e\u0440\u043c\u0438\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438, \u0449\u0435 \u043f\u043e\u0432\u0438\u0448\u0438\u043c \u0441\u0438\u043b\u0430\u0442\u0430 \u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u0438\u043c, \u043a\u0430\u043a\u0442\u043e \u0438 \u0449\u0435 \u0438\u0437\u0433\u043e\u0440\u0438\u043c \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0411\u0435\u0437 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438, \u0438 \u0442\u0430\u043a\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u043e \u043e\u0444\u043e\u0440\u043c\u0435\u043d\u043e. \u0417\u0430\u0442\u043e\u0432\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0441 \u0431\u0430\u0437\u043e\u0432\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0435 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e, \u0430 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1672148397599\"><strong class=\"schema-faq-question\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043b\u0438 \u0435 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u043c <a href=\"https:\/\/mgergov.com\/toraefimerida\/hranitelen-rejim-otslabvane\/\">\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/a>?<\/strong> <p class=\"schema-faq-answer\">\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0447\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u0435&#8230; \u0434\u0430. \u0411\u0435\u0437 \u0441\u043f\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u043e \u0442\u044f\u043b\u043e \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e. \u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u044a\u0433\u0432\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442, \u0437\u0430\u043b\u0430\u0433\u0430\u0442 \u043d\u0430 \u0433\u043b\u0430\u0434. \u041d\u043e \u0442\u043e\u0432\u0430 \u0435 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0449\u0435 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0442\u044a\u043a\u0430\u043d, \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438 \u043a\u0443\u043f \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043d\u0435\u0449\u0430.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1672148876937\"><strong class=\"schema-faq-question\">\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u043c \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440?<\/strong> <p class=\"schema-faq-answer\">\u041f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438.<\/p> <\/div> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0418\u043c\u0430\u0448 \u043e\u0449\u0435 \u0432\u044a\u043f\u0440\u043e\u0441\u0438? \u0421\u043f\u043e\u0434\u0435\u043b\u0438 \u0433\u0438 \u0447\u0440\u0435\u0437 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0437\u0430 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438 \u043f\u043e-\u0434\u043e\u043b\u0443 \u0438 \u0430\u0437 \u0449\u0435 \u0442\u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u044f!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u044a\u0440\u0441\u0438\u0448 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438 \u043f\u0440\u0435\u0437 2023-\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u0440\u0435\u0437 2022-\u0440\u0430 \u043d\u044f\u043a\u0430\u043a \u0441\u0438 \u043d\u0435 \u0443\u0441\u043f\u044f \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0448 \u0441 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438! \u0425\u043e-\u0445\u043e-\u0445\u043e-\u043e\u043e\u043e! \u0429\u0430\u0441\u0442\u043b\u0438\u0432\u0430 \u041d\u043e\u0432\u0430 \u0413\u043e\u0434\u0438\u043d\u0430 \u043e\u0442 \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430, \u0443\u0432\u0430\u0436\u0430\u0435\u043c\u0438 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u043d\u0430 \u0431\u043b\u043e\u0433\u0430 \u043c\u0438. \u041d\u043e\u0432\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u0435 \u043c\u043e\u043c\u0435\u043d\u0442 \u0438 \u0434\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0438\u0442\u0435&#8230; \u0420\u0430\u0437\u043c\u0438\u0441\u044a\u043b\u044a\u0442 \u0435 \u0446\u0435\u043d\u0435\u043d, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 [&#8230;]\n","protected":false},"author":1,"featured_media":14444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1,3146,2321],"tags":[4388,1038,4387],"class_list":["post-14436","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-1","category-fitnesinstructor-opiten-video","category-recepti----","tag-great-wall","tag-1038","tag-4387","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 \u0435 \u043c\u0438\u0441\u0438\u044f \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 2023<\/title>\n<meta name=\"description\" content=\"\u041c\u0438\u0441\u0438\u044f \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 \u0435 \u043d\u0430\u0439-\u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0413\u043e\u0442\u043e\u0432 \u043b\u0438 \u0441\u0438 \u0434\u0430 \u0438\u0437\u043c\u0438\u043d\u0435\u0448 3512 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430 \u043f\u0435\u0448\u0430?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mgergov.com\/toraefimerida\/\u0432\u0435\u043b\u0438\u043a\u0430\u0442\u0430-\u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0430-\u0441\u0442\u0435\u043d\u0430-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041c\u0438\u0441\u0438\u044f: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 (3513\u043a\u043c)\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430 2023! Let&#039;s Go! \u041c\u0438\u0441\u0438\u044f: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 (3513\u043a\u043c).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mgergov.com\/toraefimerida\/\u0432\u0435\u043b\u0438\u043a\u0430\u0442\u0430-\u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0430-\u0441\u0442\u0435\u043d\u0430-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-27T16:27:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T08:08:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/challenge-facebook-fitness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@martin_gergov\" \/>\n<meta name=\"twitter:site\" content=\"@martin_gergov\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/\"},\"author\":{\"name\":\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\"},\"headline\":\"\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430 2023! \u041c\u0438\u0441\u0438\u044f: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 (3513\u043a\u043c)\",\"datePublished\":\"2022-12-27T16:27:35+00:00\",\"dateModified\":\"2022-12-28T08:08:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/\"},\"wordCount\":840,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\"},\"image\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/china-wall.jpg\",\"keywords\":[\"Great Wall\",\"\u0431\u044a\u0440\u0437\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\",\"\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430\"],\"articleSection\":[\"\u0411\u043b\u043e\u0433\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f\",\"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c\"],\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/\",\"name\":\"\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 \u0435 \u043c\u0438\u0441\u0438\u044f \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 2023\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/china-wall.jpg\",\"datePublished\":\"2022-12-27T16:27:35+00:00\",\"dateModified\":\"2022-12-28T08:08:48+00:00\",\"description\":\"\u041c\u0438\u0441\u0438\u044f \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 \u0435 \u043d\u0430\u0439-\u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0413\u043e\u0442\u043e\u0432 \u043b\u0438 \u0441\u0438 \u0434\u0430 \u0438\u0437\u043c\u0438\u043d\u0435\u0448 3512 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430 \u043f\u0435\u0448\u0430?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#faq-question-1672147990819\"},{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#faq-question-1672148397599\"},{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#faq-question-1672148876937\"}],\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bg-BG\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/china-wall.jpg\",\"contentUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/china-wall.jpg\",\"width\":1200,\"height\":800,\"caption\":\"\u041c\u0438\u0441\u0438\u044f \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430 2023! \u041c\u0438\u0441\u0438\u044f: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 (3513\u043a\u043c)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#website\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432\",\"description\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u0438 \u0431\u043b\u043e\u0433\u044a\u0440. \u0417\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441\u0435 \u0441\u044a\u0441 SEO, \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u0441\u043d\u0435\u043c\u0430\u043d\u0435 \u0438 \u043c\u043e\u043d\u0442\u0430\u0436, \u043a\u043e\u043f\u0438\u0440\u0430\u0439\u0442\u0438\u043d\u0433.\",\"publisher\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\"},\"alternateName\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bg-BG\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\",\"name\":\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bg-BG\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\",\"contentUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\",\"width\":1050,\"height\":720,\"caption\":\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\"},\"logo\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\"},\"description\":\"\u0418\u043c\u0435\u0442\u043e \u043c\u0438 \u0435 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - 4-\u0442\u0435\u043d \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u0438 \u0414\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, 4-\u0442\u0438 \u0432 \u0421\u0432\u0435\u0442\u0430 \u043f\u043e \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0437\u0430 2001\u0433. , \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 SEO \u0431\u043b\u043e\u0433\u044a\u0440.\",\"sameAs\":[\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u044c\u043e\u0440-\u043b\u0438\u0447\u0435\u043d\",\"https:\\\/\\\/www.instagram.com\\\/mrgergov\",\"https:\\\/\\\/bg.linkedin.com\\\/in\\\/martin-gergov-612910117\",\"https:\\\/\\\/www.pinterest.com\\\/fitparvanov\",\"https:\\\/\\\/myspace.com\\\/fitnes.instruktor\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/MartinGergov-tv\",\"https:\\\/\\\/bg.wikipedia.org\\\/wiki\\\/\u041c\u0430\u0440\u0442\u0438\u043d_\u0413\u0435\u0440\u0433\u043e\u0432\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#faq-question-1672147990819\",\"position\":1,\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#faq-question-1672147990819\",\"name\":\"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043c\u0438\u0441\u0438\u044f \\\"\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0411\u0430\u0437\u043e\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u044a\u0441 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u0442\u0435\u0436\u0435\u0441\u0442 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u0438\u0441\u0438\u044f\u0442\u0430 \\\"\u0412\u0435\u043b\u0438\u043a\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430\\\". \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0449\u0435 \u043e\u0444\u043e\u0440\u043c\u0438\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438, \u0449\u0435 \u043f\u043e\u0432\u0438\u0448\u0438\u043c \u0441\u0438\u043b\u0430\u0442\u0430 \u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u0438\u043c, \u043a\u0430\u043a\u0442\u043e \u0438 \u0449\u0435 \u0438\u0437\u0433\u043e\u0440\u0438\u043c \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0411\u0435\u0437 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438, \u0438 \u0442\u0430\u043a\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u043e \u043e\u0444\u043e\u0440\u043c\u0435\u043d\u043e. \u0417\u0430\u0442\u043e\u0432\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0441 \u0431\u0430\u0437\u043e\u0432\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0435 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e, \u0430 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e!\",\"inLanguage\":\"bg-BG\"},\"inLanguage\":\"bg-BG\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#faq-question-1672148397599\",\"position\":2,\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#faq-question-1672148397599\",\"name\":\"\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043b\u0438 \u0435 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u043c \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0447\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u0435... \u0434\u0430. \u0411\u0435\u0437 \u0441\u043f\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u043e \u0442\u044f\u043b\u043e \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e. \u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u044a\u0433\u0432\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442, \u0437\u0430\u043b\u0430\u0433\u0430\u0442 \u043d\u0430 \u0433\u043b\u0430\u0434. \u041d\u043e \u0442\u043e\u0432\u0430 \u0435 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0449\u0435 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0442\u044a\u043a\u0430\u043d, \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438 \u043a\u0443\u043f \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043d\u0435\u0449\u0430.\",\"inLanguage\":\"bg-BG\"},\"inLanguage\":\"bg-BG\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#faq-question-1672148876937\",\"position\":3,\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\\\/#faq-question-1672148876937\",\"name\":\"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u043c \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u041f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438.\",\"inLanguage\":\"bg-BG\"},\"inLanguage\":\"bg-BG\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 \u0435 \u043c\u0438\u0441\u0438\u044f \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 2023","description":"\u041c\u0438\u0441\u0438\u044f \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 \u0435 \u043d\u0430\u0439-\u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0413\u043e\u0442\u043e\u0432 \u043b\u0438 \u0441\u0438 \u0434\u0430 \u0438\u0437\u043c\u0438\u043d\u0435\u0448 3512 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430 \u043f\u0435\u0448\u0430?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mgergov.com\/toraefimerida\/\u0432\u0435\u043b\u0438\u043a\u0430\u0442\u0430-\u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0430-\u0441\u0442\u0435\u043d\u0430-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\/","og_locale":"bg_BG","og_type":"article","og_title":"\u041c\u0438\u0441\u0438\u044f: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 (3513\u043a\u043c)","og_description":"\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430 2023! Let's Go! \u041c\u0438\u0441\u0438\u044f: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 (3513\u043a\u043c).","og_url":"https:\/\/mgergov.com\/toraefimerida\/\u0432\u0435\u043b\u0438\u043a\u0430\u0442\u0430-\u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0430-\u0441\u0442\u0435\u043d\u0430-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\/","og_site_name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432","article_published_time":"2022-12-27T16:27:35+00:00","article_modified_time":"2022-12-28T08:08:48+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/challenge-facebook-fitness.jpg","type":"image\/jpeg"}],"author":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","twitter_card":"summary_large_image","twitter_creator":"@martin_gergov","twitter_site":"@martin_gergov","twitter_misc":{"Written by":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","Est. reading time":"6 \u043c\u0438\u043d\u0443\u0442\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#article","isPartOf":{"@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/"},"author":{"name":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7"},"headline":"\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430 2023! \u041c\u0438\u0441\u0438\u044f: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 (3513\u043a\u043c)","datePublished":"2022-12-27T16:27:35+00:00","dateModified":"2022-12-28T08:08:48+00:00","mainEntityOfPage":{"@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/"},"wordCount":840,"commentCount":0,"publisher":{"@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7"},"image":{"@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#primaryimage"},"thumbnailUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-wall.jpg","keywords":["Great Wall","\u0431\u044a\u0440\u0437\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435","\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430"],"articleSection":["\u0411\u043b\u043e\u0433","\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f","\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c"],"inLanguage":"bg-BG","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/","url":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/","name":"\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 \u0435 \u043c\u0438\u0441\u0438\u044f \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 2023","isPartOf":{"@id":"https:\/\/mgergov.com\/toraefimerida\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#primaryimage"},"image":{"@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#primaryimage"},"thumbnailUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-wall.jpg","datePublished":"2022-12-27T16:27:35+00:00","dateModified":"2022-12-28T08:08:48+00:00","description":"\u041c\u0438\u0441\u0438\u044f \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 \u0435 \u043d\u0430\u0439-\u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0413\u043e\u0442\u043e\u0432 \u043b\u0438 \u0441\u0438 \u0434\u0430 \u0438\u0437\u043c\u0438\u043d\u0435\u0448 3512 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430 \u043f\u0435\u0448\u0430?","breadcrumb":{"@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#faq-question-1672147990819"},{"@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#faq-question-1672148397599"},{"@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#faq-question-1672148876937"}],"inLanguage":"bg-BG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/"]}]},{"@type":"ImageObject","inLanguage":"bg-BG","@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#primaryimage","url":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-wall.jpg","contentUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/12\/china-wall.jpg","width":1200,"height":800,"caption":"\u041c\u0438\u0441\u0438\u044f \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430"},{"@type":"BreadcrumbList","@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/mgergov.com\/toraefimerida\/"},{"@type":"ListItem","position":2,"name":"\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430 2023! \u041c\u0438\u0441\u0438\u044f: \u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430 (3513\u043a\u043c)"}]},{"@type":"WebSite","@id":"https:\/\/mgergov.com\/toraefimerida\/#website","url":"https:\/\/mgergov.com\/toraefimerida\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432","description":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u0438 \u0431\u043b\u043e\u0433\u044a\u0440. \u0417\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441\u0435 \u0441\u044a\u0441 SEO, \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u0441\u043d\u0435\u043c\u0430\u043d\u0435 \u0438 \u043c\u043e\u043d\u0442\u0430\u0436, \u043a\u043e\u043f\u0438\u0440\u0430\u0439\u0442\u0438\u043d\u0433.","publisher":{"@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7"},"alternateName":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mgergov.com\/toraefimerida\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bg-BG"},{"@type":["Person","Organization"],"@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7","name":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","image":{"@type":"ImageObject","inLanguage":"bg-BG","@id":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg","url":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg","contentUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg","width":1050,"height":720,"caption":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440"},"logo":{"@id":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg"},"description":"\u0418\u043c\u0435\u0442\u043e \u043c\u0438 \u0435 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - 4-\u0442\u0435\u043d \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u0438 \u0414\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, 4-\u0442\u0438 \u0432 \u0421\u0432\u0435\u0442\u0430 \u043f\u043e \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0437\u0430 2001\u0433. , \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 SEO \u0431\u043b\u043e\u0433\u044a\u0440.","sameAs":["https:\/\/mgergov.com\/toraefimerida\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u044c\u043e\u0440-\u043b\u0438\u0447\u0435\u043d","https:\/\/www.instagram.com\/mrgergov","https:\/\/bg.linkedin.com\/in\/martin-gergov-612910117","https:\/\/www.pinterest.com\/fitparvanov","https:\/\/myspace.com\/fitnes.instruktor","https:\/\/www.youtube.com\/c\/MartinGergov-tv","https:\/\/bg.wikipedia.org\/wiki\/\u041c\u0430\u0440\u0442\u0438\u043d_\u0413\u0435\u0440\u0433\u043e\u0432"]},{"@type":"Question","@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#faq-question-1672147990819","position":1,"url":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#faq-question-1672147990819","name":"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043c\u0438\u0441\u0438\u044f \"\u0412\u0435\u043b\u0438\u043a\u0430\u0442\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0411\u0430\u0437\u043e\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u044a\u0441 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u0442\u0435\u0436\u0435\u0441\u0442 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u0438\u0441\u0438\u044f\u0442\u0430 \"\u0412\u0435\u043b\u0438\u043a\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u0421\u0442\u0435\u043d\u0430\". \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0449\u0435 \u043e\u0444\u043e\u0440\u043c\u0438\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438, \u0449\u0435 \u043f\u043e\u0432\u0438\u0448\u0438\u043c \u0441\u0438\u043b\u0430\u0442\u0430 \u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u0438\u043c, \u043a\u0430\u043a\u0442\u043e \u0438 \u0449\u0435 \u0438\u0437\u0433\u043e\u0440\u0438\u043c \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0411\u0435\u0437 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438, \u0438 \u0442\u0430\u043a\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u043e \u043e\u0444\u043e\u0440\u043c\u0435\u043d\u043e. \u0417\u0430\u0442\u043e\u0432\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0441 \u0431\u0430\u0437\u043e\u0432\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0435 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e, \u0430 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e!","inLanguage":"bg-BG"},"inLanguage":"bg-BG"},{"@type":"Question","@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#faq-question-1672148397599","position":2,"url":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#faq-question-1672148397599","name":"\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043b\u0438 \u0435 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u043c \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0447\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u0435... \u0434\u0430. \u0411\u0435\u0437 \u0441\u043f\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u043e \u0442\u044f\u043b\u043e \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e. \u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u044a\u0433\u0432\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442, \u0437\u0430\u043b\u0430\u0433\u0430\u0442 \u043d\u0430 \u0433\u043b\u0430\u0434. \u041d\u043e \u0442\u043e\u0432\u0430 \u0435 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0449\u0435 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0442\u044a\u043a\u0430\u043d, \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438 \u043a\u0443\u043f \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043d\u0435\u0449\u0430.","inLanguage":"bg-BG"},"inLanguage":"bg-BG"},{"@type":"Question","@id":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#faq-question-1672148876937","position":3,"url":"https:\/\/mgergov.com\/toraefimerida\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%b0-%d1%81%d1%82%d0%b5%d0%bd%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/#faq-question-1672148876937","name":"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u043c \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u041f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u0438\u0447\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438.","inLanguage":"bg-BG"},"inLanguage":"bg-BG"}]}},"_links":{"self":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/posts\/14436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/comments?post=14436"}],"version-history":[{"count":0,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/posts\/14436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/media\/14444"}],"wp:attachment":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/media?parent=14436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/categories?post=14436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/tags?post=14436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}