{"id":1528,"date":"2014-10-31T17:36:47","date_gmt":"2014-10-31T14:36:47","guid":{"rendered":"http:\/\/mgergov.com\/toraefimerida\/?p=1528"},"modified":"2017-12-16T20:45:41","modified_gmt":"2017-12-16T18:45:41","slug":"kak-da-nakarame-bitsepsite-da-porasnat","status":"publish","type":"post","link":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u041d\u0430\u043a\u0430\u0440\u0430\u043c\u0435 \u0411\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u0434\u0430 \u041f\u043e\u0440\u0430\u0441\u043d\u0430\u0442 \u041e\u0449\u0435 \u041f\u043e\u0432\u0435\u0447\u0435?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"float: left;\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2014\/10\/hvat_bicepsi.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438\" width=\"300\" height=\"250\" \/>\u0410\u043a\u043e \u0441\u0442\u0435 \u043e\u0442 \u043e\u043d\u0435\u0437\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0438, \u0447\u0438\u044f\u0442\u043e \u043a\u043e\u0441\u0442\u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0435 \u0442\u044a\u043d\u043a\u0430. \u0422\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0431\u0438\u0442\u043a\u0438\u0442\u0435, \u043a\u043e\u044f\u0442\u043e \u0432\u043e\u0434\u0438\u0442\u0435 \u0435 \u0442\u0430\u0437\u0438 \u0441 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u043d\u0430 \u043e\u043d\u0435\u0437\u0438 \u044f\u043a\u0438 \u0442\u043e\u043f\u043a\u0438, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438 \u0431\u0438\u0446\u0435\u043f\u0441\u0438.<\/p>\n<p>\u041f\u0440\u0430\u0432\u0438\u0442\u0435, \u043a\u0430\u043a\u0432\u043e \u043b\u0438 \u043d\u0435, \u043d\u043e \u0441\u044f\u043a\u0430\u0448 \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u0432\u0438 \u043d\u0435 \u043f\u043e\u043c\u0440\u044a\u0434\u0432\u0430\u0442 \u0438 \u0433\u0440\u0430\u043c \u0434\u043e\u0440\u0438.<br \/>\n\u041f\u0440\u0435\u0434\u0438 \u0432\u0440\u0435\u043c\u0435 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430 \u043d\u0430 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0421\u043f\u043e\u0440\u0442\u043d\u0430 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f, \u0437\u0430\u0432\u0438\u0434\u043d\u043e \u0433\u043b\u0435\u0434\u0430\u0445 \u043a\u0430\u043a \u041b\u044e\u0431\u043e \u041b\u0435\u0436\u0430\u043d\u043a\u0430\u0442\u0430(\u0441 \u043a\u043e\u0439\u0442\u043e \u0431\u044f\u0445\u043c\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0432 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u043e\u0442\u0431\u043e\u0440) \u043f\u0440\u0430\u0432\u0435\u0448\u0435 6 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 6-8 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0441 50 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043e\u0432\u0430 \u0449\u0430\u043d\u0433\u0430.<br \/>\n\u0414\u0430, \u0432\u044a\u043f\u0440\u043e\u0441\u043d\u0438\u044f\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434 \u043f\u0440\u0430\u0432\u0435\u0448\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u0430\u043b\u043a\u043e \u0441\u0435\u0440\u0438\u0438, \u0438 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<\/p>\n<p>\u0421\u0430\u043c\u043e \u0435\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0430 \u0438\u043c\u0430\u0448\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u0438 \u0440\u044a\u0446\u0435. \u041a\u043e\u0435\u0442\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0441\u0435 \u0434\u044a\u043b\u0436\u0435\u0448\u0435 \u043d\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0442\u0435 \u043c\u0443 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0438, \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0449\u0438 \u0438 \u0432\u0438\u0437\u0443\u0430\u043b\u043d\u0430 \u0438\u0437\u043c\u0430\u043c\u0430.<\/p>\n<p><span style=\"color: #333333;\"><strong>\u0418 \u0412\u0421\u0415 \u041f\u0410\u041a, \u041a\u0410\u041a \u0414\u0410 \u041d\u0410\u041a\u0410\u0420\u0410\u041c\u0415 \u0411\u0418\u0426\u0415\u041f\u0421\u0418\u0422\u0415 \u041d\u0418 \u0414\u0410 \u041f\u041e\u0420\u0410\u0421\u041d\u0410\u0422 \u041f\u041e\u0412\u0415\u0427\u0415<\/strong><\/span><\/p>\n<p>\u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0432\u0430\u0448\u0438\u0442\u0435 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u043d\u0435 \u0436\u0435\u043b\u0430\u044f\u0442 \u0434\u0430 \u0440\u0430\u0441\u0442\u0430\u0442 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0435\u0434\u043d\u0430 \u0438 \u0434\u0432\u0435. \u0418 \u0430\u043a\u043e \u043d\u0435 \u0433\u0438 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435, \u0449\u0435 \u0441\u0438 \u0437\u0430\u0433\u0443\u0431\u0438\u0442\u0435 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435.<\/p>\n<ul>\n<li><span style=\"color: #333333;\"><strong>\u041d\u0415\u041f\u0420\u0410\u0412\u0418\u041b\u041d\u041e \u0425\u0420\u0410\u041d\u0415\u041d\u0415 &amp; \u0412\u042a\u0417\u0421\u0422\u0410\u041d\u041e\u0412\u042f\u0412\u0410\u041d\u0415<br \/>\n<\/strong><\/span><\/li>\n<\/ul>\n<p>\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438. \u041f\u043e\u0440\u0430\u0434\u0438 \u043d\u0435\u044f\u00a0\u0435\u0434\u0438\u043d \u043a\u0443\u043f \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u043d\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430.<br \/>\n\u0415\u0434\u043d\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0438\u0442\u0435(\u043f\u043e \u043c\u043e\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f) \u043d\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u044f\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e. \u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438\u043c \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0435\u0434\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0442\u0438\u043f \u0431\u044a\u0440\u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043e\u0442 \u043b\u0430\u0444\u043a\u0430\u0442\u0430 \u0434\u043e \u043e\u0444\u0438\u0441\u0430, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0444\u0438\u0442\u043d\u0435\u0441, \u0438 \u043d\u0435\u0449\u043e \u0437\u0430 \u0432\u0435\u0447\u0435\u0440\u044f, \u0438 \u0445\u0430\u0439\u0434\u0435 \u043b\u0435\u043a\u0430 \u043d\u043e\u0449!<\/p>\n<p>\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u043e\u0441\u0432\u0435\u043d, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438. \u041c\u043e\u0436\u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 \u043f\u043e \u0431\u044a\u0440\u0437\u043e\u0442\u043e \u0438\u0437\u043d\u043e\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u0438.<br \/>\n\u0410\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u043c\u0430\u0441\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u043e\u043d\u0435 2 \u0433\u0440\u0430\u043c\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e. \u0418 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0430 5-6 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0434\u0435\u043d\u044f.<\/p>\n<ul>\n<li><span style=\"color: #333333;\"><strong>\u041d\u0415\u041f\u0420\u0410\u0412\u0418\u041b\u041d\u041e \u0418\u0417\u041f\u042a\u041b\u041d\u0415\u041d\u0418\u0415 \u041d\u0410 \u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u0415\u0422\u041e<br \/>\n<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449 \u0438 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0430\u0440\u0438 \u043e\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440! \u041a\u0430\u043a\u0442\u043e \u0430\u0437 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0445 \u043f\u0440\u0435\u0434\u0438 \u0432\u0440\u0435\u043c\u0435 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 3 \u0433\u043e\u0434\u0438\u043d\u0438(\u043f\u043e\u0440\u0430\u0434\u0438 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u043a\u044a\u0432 \u0432 \u0433\u0440\u0430\u0434\u0430). \u0422\u043e \u0431\u044a\u0434\u0435\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u0449\u0435 \u0434\u0430\u0434\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e, \u043c\u043d\u043e\u0433\u043e. \u0418\u00a0\u043f\u0430\u043a \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u043c \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0430\u0440\u0438 \u0437\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438. \u0410 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438 \u0449\u0435 \u043f\u043b\u0430\u0442\u0438\u0442\u0435 \u0437\u0430 \u0442\u0435\u0437\u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438.<\/p>\n<p><strong><em>\u041f\u043e \u0441\u043b\u0443\u0447\u0430\u0439 \u0434\u043d\u0435\u0448\u043d\u0438\u044f \u043f\u0440\u0430\u0437\u043d\u0438\u043a &#8222;\u0425\u0435\u043b\u043e\u0443\u0438\u043d&#8220; \u043f\u043e\u043b\u0443\u0447\u0435\u0442\u0435 20% \u043e\u0442\u0441\u0442\u044a\u043f\u043a\u0430 \u043e\u0442 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043a\u0430\u0442\u043e \u0432\u044a\u0432\u0435\u0434\u0435\u0442\u0435 \u0432 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u043f\u043e\u0440\u044a\u0447\u043a\u0430 \u043a\u043e\u0434 \u0437\u0430 \u043e\u0442\u0441\u0442\u044a\u043f\u043a\u0430:<\/em><\/strong> <span style=\"color: #ff0000;\"><strong>Helloween<\/strong><\/span><\/p>\n<table class=\"list\" border=\"0\">\n<tbody>\n<tr>\n<td width=\"25%\"><a title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u043e\u043c\u043e\u0446\u0438\u044f\" href=\"http:\/\/www.fitnessinstructor.biz\/fitnesshop\/index.php?route=product\/product&amp;path=36&amp;product_id=112\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" title=\"\u0411\u044a\u0440\u0437\u043e \u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0441 F-Drine\" src=\"http:\/\/www.fitnessinstructor.biz\/fitnesshop\/image\/cache\/data\/explode\/f-drine-120x120.gif\" alt=\"\u0411\u044a\u0440\u0437\u043e \u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0441 F-Drine\" \/><\/a><br \/>\n<a title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f\" href=\"http:\/\/www.fitnessinstructor.biz\/fitnesshop\/index.php?route=product\/product&amp;path=36&amp;product_id=112\" target=\"_blank\" rel=\"noopener\">\u0411\u044a\u0440\u0437\u043e \u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0441 F-Drine<\/a><br \/>\n<span style=\"font-size: 11px; color: #999999;\"> F-Drine &#8211; 60 \u043a\u0430\u043f\u0441.<\/span><br \/>\n<span style=\"text-decoration: line-through;\"><span style=\"font-weight: bold; color: #990000;\">28.00\u043b\u0432<\/span><\/span> &#8211; <strong>22,40\u043b\u0432 <\/strong><br \/>\n<em>\u0421 \u043a\u043e\u0434: Helloween<\/em><br \/>\n<img decoding=\"async\" src=\"http:\/\/www.fitnessinstructor.biz\/fitnesshop\/catalog\/view\/theme\/default\/image\/stars_4.png\" alt=\"4 \u043e\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438 5 \u0437\u0432\u0435\u0437\u0434\u0438!\" \/><\/td>\n<td width=\"25%\"><a title=\"\u041b \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" href=\"http:\/\/www.fitnessinstructor.biz\/fitnesshop\/index.php?route=product\/product&amp;path=36&amp;product_id=113\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" title=\"L-carnitine 1000\u043c\u0433 - 60 \u043a\u0430\u043f\u0441.\" src=\"http:\/\/www.fitnessinstructor.biz\/fitnesshop\/image\/cache\/data\/explode\/lcarnexplodecaps-120x120.gif\" alt=\"L-carnitine 1000\u043c\u0433 - 60 \u043a\u0430\u043f\u0441.\" \/><\/a><br \/>\n<a title=\"\u041b-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" href=\"http:\/\/www.fitnessinstructor.biz\/fitnesshop\/index.php?route=product\/product&amp;path=36&amp;product_id=113\" target=\"_blank\" rel=\"noopener\">L-carnitine 1000\u043c\u0433 &#8211; 60 \u043a\u0430\u043f\u0441.<\/a><br \/>\n<span style=\"font-size: 11px; color: #999999;\">L-carnitine 1000\u043c\u0433 &#8211; 60 \u043a\u0430\u043f\u0441.<\/span><br \/>\n<span style=\"text-decoration: line-through;\"><span style=\"font-weight: bold; color: #990000;\">23.00\u043b\u0432<\/span><\/span> &#8211; <strong>18,40\u043b\u0432 <\/strong><br \/>\n<em>\u0421 \u043a\u043e\u0434: Helloween<\/em><\/td>\n<td width=\"25%\"><a title=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430\" href=\"http:\/\/www.fitnessinstructor.biz\/fitnesshop\/index.php?route=product\/product&amp;path=36&amp;product_id=117\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" title=\"\u0421\u0438\u043b\u0430, \u041c\u0430\u0441\u0430 \u0438\u043b\u0438 \u0420\u0435\u043b\u0435\u0444 \u0441 Ecdy-Steel\" src=\"http:\/\/www.fitnessinstructor.biz\/fitnesshop\/image\/cache\/data\/explode\/ekdistilexplode-120x120.gif\" alt=\"\u0421\u0438\u043b\u0430, \u041c\u0430\u0441\u0430 \u0438\u043b\u0438 \u0420\u0435\u043b\u0435\u0444 \u0441 Ecdy-Steel\" \/><\/a><br \/>\n<a title=\"\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438\" href=\"http:\/\/www.fitnessinstructor.biz\/fitnesshop\/index.php?route=product\/product&amp;path=36&amp;product_id=117\" target=\"_blank\" rel=\"noopener\">\u0421\u0438\u043b\u0430, \u041c\u0430\u0441\u0430 \u0438\u043b\u0438 \u0420\u0435\u043b\u0435\u0444<\/a><br \/>\n<span style=\"font-size: 11px; color: #999999;\">Ecdy-Steel &#8211; 60 \u043a\u0430\u043f\u0441\u0443\u043b\u0438<\/span><br \/>\n<span style=\"text-decoration: line-through;\"><span style=\"font-weight: bold; color: #990000;\">30.00\u043b\u0432<\/span><\/span> &#8211; <strong>24.00\u043b\u0432<\/strong><br \/>\n<em>\u0421 \u043a\u043e\u0434: Helloween<\/em><br \/>\n<img decoding=\"async\" src=\"http:\/\/www.fitnessinstructor.biz\/fitnesshop\/catalog\/view\/theme\/default\/image\/stars_5.png\" alt=\"5 \u043e\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438 5 \u0437\u0432\u0435\u0437\u0434\u0438!\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0410\u043a\u043e \u043f\u043e\u043d\u0435 \u043c\u0430\u043b\u043a\u043e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 &#8211; \u043e\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0441\u0435 \u043a\u0430\u043a \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043b\u0438\u0446\u0430 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u0438 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0435\u0442\u0435, \u043a\u043e\u043b\u043a\u043e \u043e\u0442 \u0442\u044f\u0445 \u0441\u0438 \u0437\u0430\u0441\u0438\u0447\u0430\u0442 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u0442\u0435 \u0441\u0435\u0440\u0438\u0438 \u0441 \u0445\u0440\u043e\u043d\u043e\u043c\u0435\u0442\u044a\u0440, \u043a\u043e\u043b\u043a\u043e \u043e\u0442 \u0442\u044f\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438\u043b\u0438 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440, \u0438 \u043a\u043e\u043b\u043a\u043e \u043e\u0442 \u0442\u044f\u0445 \u0438\u0437\u043e\u0431\u0449\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e.<br \/>\n\u041f\u0443\u0431\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441\u0438 \u0434\u043d\u0435\u0441 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043e\u043f\u0440\u0438\u043b\u0438\u0447\u0435\u043d\u0438 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u0430\u0444\u0435\u043d\u0435\u0442\u0430 \u0437\u0430 \u0440\u0430\u0437\u0434\u0432\u0438\u0436\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u043f\u043e\u0435\u043d\u0430\u0442\u0430 \u0441 \u0430\u043b\u043a\u043e\u0445\u043e\u043b \u0438 \u0446\u0438\u0433\u0430\u0440\u0435\u043d \u0434\u0438\u043c \u043a\u0440\u044a\u0432\u0447\u0438\u0446\u0430 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043f\u0440\u0438\u043a\u0430\u0437\u043a\u0438, \u0438 \u0432 \u043d\u0438\u043a\u0430\u043a\u044a\u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u043d\u0438 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430 \u043e\u0442 \u043e\u043d\u0435\u0437\u0438 \u0432 \u043a\u043e\u0438\u0442\u043e \u043d\u044f\u043c\u0430 \u0438\u0437\u0432\u044a\u043d\u0437\u0435\u043c\u043d\u0438 \u0443\u0440\u0435\u0434\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0444\u043e\u0442\u043e\u0441\u0435\u0441\u0438\u044f\u0442\u0430 \u043d\u0430 \u0438\u0437\u0432\u0435\u0435\u0435\u0435\u0435\u0441\u0442\u0435\u043d \u0431\u044a\u044a\u044a\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0438 \u043c\u043e\u0434\u0435\u043b, \u043a\u043e\u0439\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0438\u043b\u0438 \u0433\u0440\u043e\u0437\u043d\u043e \u0441\u043b\u0430\u0431 \u0438\u043b\u0438 \u0434\u0435\u0431\u0435\u043b(\u0441\u043b\u0430\u0431, \u043d\u043e \u0441 \u043c\u043d\u043e\u0433\u043e \u0446\u0435\u043b\u0443\u043b\u0438\u0442)!<\/p>\n<p>\u0418 \u0442\u0430\u043a\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c \u0432\u0438 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436 \u0441 \u0435\u0434\u0438\u043d \u043d\u043e\u0432 \u0445\u0432\u0430\u0442, \u043a\u043e\u0439\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438 \u0432\u0430\u0448\u0438\u0442\u0435 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u043f\u043e\u043d\u0435 \u0434\u043e \u0432\u044a\u0440\u0445\u0430 \u0438\u043c.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2014\/10\/fitness_trenior_sofia_gergo.jpg\" alt=\"\u0414\u043e\u0431\u044a\u0440 \u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0433\u0440\u0430\u0434 \u0421\u043e\u0444\u0438\u044f\" width=\"570\" height=\"410\" \/><\/p>\n<p>\u0417\u0430\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0432 \u0438\u0437\u0445\u043e\u0434\u043d\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441 \u0440\u0430\u0437\u043a\u0440\u0430\u0447 \u043d\u0430 \u0448\u0438\u0440\u043e\u0447\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0438\u043b\u0438 \u043c\u0430\u043b\u043a\u043e \u043f\u043e \u0442\u0435\u0441\u0435\u043d(\u0443\u0434\u043e\u0431\u0435\u043d \u0437\u0430 \u0432\u0430\u0441); \u0425\u0432\u0430\u043d\u0435\u0442\u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430(\u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u0435 \u043f\u0440\u0430\u0432 \u043b\u043e\u0441\u0442) \u0441 \u043f\u043e\u0434\u0445\u0432\u0430\u0442 \u0442\u0430\u043a\u0430, \u0447\u0435 \u043f\u0430\u043b\u0435\u0446\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0432\u0430 \u043b\u043e\u0441\u0442\u0430. \u041b\u043e\u0441\u0442\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d \u043d\u0430 \u0432\u044a\u0437\u0433\u043b\u0430\u0432\u043d\u0438\u0447\u043a\u0438\u0442\u0435 \u043d\u0430 \u0440\u044a\u043a\u0430\u0442\u0430 \u0432\u0438, \u043a\u0430\u0442\u043e \u0437\u0430 \u0446\u0435\u043b\u0442\u0430 \u043a\u0438\u0442\u043a\u0438\u0442\u0435 \u0441\u0430 \u043b\u0435\u0433\u043e \u0441\u0433\u044a\u043d\u0430\u0442\u0438. \u0418\u0437\u043d\u0435\u0441\u0435\u0442\u0435 \u0440\u044a\u0446\u0435\u0442\u0435 \u043b\u0435\u043a\u043e \u043d\u0430\u043f\u0440\u0435\u0434 \u0438 \u0433\u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0430 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n<p>\u041f\u043e\u0435\u043c\u0435\u0442\u0435 \u0441\u0438 \u0432\u044a\u0437\u0434\u0443\u0445 \u0437\u0430 \u0441\u0442\u0430\u0440\u0442 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438\u0437\u0434\u0438\u0448\u0432\u0430\u0439\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u0433\u044a\u0432\u0430\u043d\u0435\u0442\u043e \u0434\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u0439-\u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0442\u043e\u0447\u043a\u0430 \u043e\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u043a\u043e\u044f\u0442\u043e \u0443\u0441\u0435\u0449\u0430\u0442\u0435, \u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438 \u043d\u0435 \u0441\u0438 \u043f\u043e\u0447\u0438\u0432\u0430\u0442. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0431\u0435\u0437 \u0434\u0430 \u0441\u043f\u0438\u0440\u0430\u0442\u0435 \u0438 \u0437\u0430 \u043c\u0438\u0433 \u0434\u043e\u0440\u0438, \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0433\u044a\u0432\u0430\u0442\u0435 \u043f\u043b\u0430\u0432\u043d\u043e \u0440\u044a\u0446\u0435\u0442\u0435 \u0441\u0438, \u0432\u0434\u0438\u0448\u0432\u0430\u0439\u043a\u0438 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e, \u043a\u0430\u0442\u043e \u0433\u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043b\u0435\u043a\u043e \u0438\u0437\u043d\u0435\u0441\u0435\u043d\u0438 \u043d\u0430\u043f\u0440\u0435\u0434 \u0434\u043e \u0442\u043e\u0447\u043a\u0430\u0442\u0430 \u0432 \u043a\u043e\u044f\u0442\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438 \u043d\u0435 \u0441\u0438 \u043f\u043e\u0447\u0438\u0432\u0430\u0442.<br \/>\n\u0423\u0441\u0435\u0442\u0438\u0445\u0442\u0435 \u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u043e\u0442\u043e \u0438 \u0441\u0435\u0433\u0430\u0448\u043d\u043e\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435!<\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/mgergov.com\/toraefimerida\/?p=1528\" data-send=\"true\" data-width=\"450\" data-show-faces=\"true\"><\/div>\n<hr \/>\n<h2><span class=\"mks_highlight\" style=\"background-color: #f4fc00\">\u0412\u0438\u0436 \u043e\u0449\u0435 \u043e\u0442 \u0431\u043b\u043e\u0433\u0430<\/span><\/h2>\n[mp_row_inner]\n[mp_span_inner col=&#8220;12&#8243;]\n<p>https:\/\/mgergov.com\/toraefimerida\/therma-cuts-otslabvane-12-kg\/<\/p>\n<hr \/>\n[mp_posts_grid query_type=&#8220;ids&#8220; custom_tax_field=&#8220;slug&#8220; posts_per_page=&#8220;3&#8243; posts_order=&#8220;DESC&#8220; ids=&#8220;1129, 1122&#8243; columns=&#8220;2&#8243; posts_gap=&#8220;30&#8243; show_featured_image=&#8220;true&#8220; image_size=&#8220;large&#8220; title_tag=&#8220;h2&#8243; show_date_comments=&#8220;true&#8220; show_content=&#8220;short&#8220; short_content_length=&#8220;200&#8243; read_more_text=&#8220;\u0412\u0438\u0436 \u041f\u043e\u0432\u0435\u0447\u0435&#8220; display_style=&#8220;show_all&#8220; load_more_text=&#8220;Load More&#8220; filter=&#8220;none&#8220; filter_tax_1=&#8220;category&#8220; filter_tax_2=&#8220;post_tag&#8220; filter_btn_color=&#8220;motopress-btn-color-silver&#8220; filter_btn_divider=&#8220;\/&#8220; filter_cats_text=&#8220;\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438:&#8220; filter_tags_text=&#8220;\u0415\u0442\u0438\u043a\u0435\u0442\u0438:&#8220; filter_all_text=&#8220;\u0412\u0441\u0438\u0447\u043a\u0438&#8220;]\n[\/mp_span_inner]\n[\/mp_row_inner]\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u043e\u0442 \u043e\u043d\u0435\u0437\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0438, \u0447\u0438\u044f\u0442\u043e \u043a\u043e\u0441\u0442\u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0435 \u0442\u044a\u043d\u043a\u0430. \u0422\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0431\u0438\u0442\u043a\u0438\u0442\u0435, \u043a\u043e\u044f\u0442\u043e \u0432\u043e\u0434\u0438\u0442\u0435 \u0435 \u0442\u0430\u0437\u0438 \u0441 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u043d\u0430 \u043e\u043d\u0435\u0437\u0438 \u044f\u043a\u0438 \u0442\u043e\u043f\u043a\u0438, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438 \u0431\u0438\u0446\u0435\u043f\u0441\u0438. \u041f\u0440\u0430\u0432\u0438\u0442\u0435, \u043a\u0430\u043a\u0432\u043e \u043b\u0438 \u043d\u0435, \u043d\u043e \u0441\u044f\u043a\u0430\u0448 \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u0432\u0438 \u043d\u0435 \u043f\u043e\u043c\u0440\u044a\u0434\u0432\u0430\u0442 \u0438 \u0433\u0440\u0430\u043c \u0434\u043e\u0440\u0438. \u041f\u0440\u0435\u0434\u0438 \u0432\u0440\u0435\u043c\u0435 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430 \u043d\u0430 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0421\u043f\u043e\u0440\u0442\u043d\u0430 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f, \u0437\u0430\u0432\u0438\u0434\u043d\u043e \u0433\u043b\u0435\u0434\u0430\u0445 \u043a\u0430\u043a [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1690],"class_list":["post-1528","post","type-post","status-publish","format-standard","hentry","category-1","tag-1690"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u0438 \u0437\u0430\u0449\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u043d\u0435 \u0440\u0430\u0441\u0442\u0430\u0442?<\/title>\n<meta name=\"description\" content=\"\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u043a\u0443\u043f \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u043b\u0438\u0446\u0430 \u043d\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u0438 \u0437\u0430\u0449\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u043d\u0435 \u0440\u0430\u0441\u0442\u0430\u0442?\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u043a\u0443\u043f \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u043b\u0438\u0446\u0430 \u043d\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-31T14:36:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-16T18:45:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2014\/10\/hvat_bicepsi.jpg\" \/>\n<meta name=\"author\" content=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@martin_gergov\" \/>\n<meta name=\"twitter:site\" content=\"@martin_gergov\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/\"},\"author\":{\"name\":\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\"},\"headline\":\"\u041a\u0430\u043a \u0434\u0430 \u041d\u0430\u043a\u0430\u0440\u0430\u043c\u0435 \u0411\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u0434\u0430 \u041f\u043e\u0440\u0430\u0441\u043d\u0430\u0442 \u041e\u0449\u0435 \u041f\u043e\u0432\u0435\u0447\u0435?\",\"datePublished\":\"2014-10-31T14:36:47+00:00\",\"dateModified\":\"2017-12-16T18:45:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/\"},\"wordCount\":768,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\"},\"image\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/hvat_bicepsi.jpg\",\"keywords\":[\"\u0445\u0432\u0430\u0442 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438\"],\"articleSection\":[\"\u0411\u043b\u043e\u0433\"],\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/\",\"name\":\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u0438 \u0437\u0430\u0449\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u043d\u0435 \u0440\u0430\u0441\u0442\u0430\u0442?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/hvat_bicepsi.jpg\",\"datePublished\":\"2014-10-31T14:36:47+00:00\",\"dateModified\":\"2017-12-16T18:45:41+00:00\",\"description\":\"\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u043a\u0443\u043f \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u043b\u0438\u0446\u0430 \u043d\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/#breadcrumb\"},\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bg-BG\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/hvat_bicepsi.jpg\",\"contentUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/hvat_bicepsi.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/kak-da-nakarame-bitsepsite-da-porasnat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041a\u0430\u043a \u0434\u0430 \u041d\u0430\u043a\u0430\u0440\u0430\u043c\u0435 \u0411\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u0434\u0430 \u041f\u043e\u0440\u0430\u0441\u043d\u0430\u0442 \u041e\u0449\u0435 \u041f\u043e\u0432\u0435\u0447\u0435?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#website\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432\",\"description\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u0438 \u0431\u043b\u043e\u0433\u044a\u0440. \u0417\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441\u0435 \u0441\u044a\u0441 SEO, \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u0441\u043d\u0435\u043c\u0430\u043d\u0435 \u0438 \u043c\u043e\u043d\u0442\u0430\u0436, \u043a\u043e\u043f\u0438\u0440\u0430\u0439\u0442\u0438\u043d\u0433.\",\"publisher\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\"},\"alternateName\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bg-BG\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/#\\\/schema\\\/person\\\/37f5b4009f56ff588a40b54bb4c741c7\",\"name\":\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bg-BG\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\",\"url\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\",\"contentUrl\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\",\"width\":1050,\"height\":720,\"caption\":\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\"},\"logo\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/army-personal-trainer.jpg\"},\"description\":\"\u0418\u043c\u0435\u0442\u043e \u043c\u0438 \u0435 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - 4-\u0442\u0435\u043d \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u0438 \u0414\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, 4-\u0442\u0438 \u0432 \u0421\u0432\u0435\u0442\u0430 \u043f\u043e \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0437\u0430 2001\u0433. , \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 SEO \u0431\u043b\u043e\u0433\u044a\u0440.\",\"sameAs\":[\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u044c\u043e\u0440-\u043b\u0438\u0447\u0435\u043d\",\"https:\\\/\\\/www.instagram.com\\\/mrgergov\",\"https:\\\/\\\/bg.linkedin.com\\\/in\\\/martin-gergov-612910117\",\"https:\\\/\\\/www.pinterest.com\\\/fitparvanov\",\"https:\\\/\\\/myspace.com\\\/fitnes.instruktor\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/MartinGergov-tv\",\"https:\\\/\\\/bg.wikipedia.org\\\/wiki\\\/\u041c\u0430\u0440\u0442\u0438\u043d_\u0413\u0435\u0440\u0433\u043e\u0432\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u0438 \u0437\u0430\u0449\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u043d\u0435 \u0440\u0430\u0441\u0442\u0430\u0442?","description":"\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u043a\u0443\u043f \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u043b\u0438\u0446\u0430 \u043d\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/","og_locale":"bg_BG","og_type":"article","og_title":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u0438 \u0437\u0430\u0449\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u043d\u0435 \u0440\u0430\u0441\u0442\u0430\u0442?","og_description":"\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u043a\u0443\u043f \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u043b\u0438\u0446\u0430 \u043d\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430.","og_url":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/","og_site_name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432","article_published_time":"2014-10-31T14:36:47+00:00","article_modified_time":"2017-12-16T18:45:41+00:00","og_image":[{"url":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2014\/10\/hvat_bicepsi.jpg","type":"","width":"","height":""}],"author":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","twitter_card":"summary_large_image","twitter_creator":"@martin_gergov","twitter_site":"@martin_gergov","twitter_misc":{"Written by":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","Est. reading time":"1 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/#article","isPartOf":{"@id":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/"},"author":{"name":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7"},"headline":"\u041a\u0430\u043a \u0434\u0430 \u041d\u0430\u043a\u0430\u0440\u0430\u043c\u0435 \u0411\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u0434\u0430 \u041f\u043e\u0440\u0430\u0441\u043d\u0430\u0442 \u041e\u0449\u0435 \u041f\u043e\u0432\u0435\u0447\u0435?","datePublished":"2014-10-31T14:36:47+00:00","dateModified":"2017-12-16T18:45:41+00:00","mainEntityOfPage":{"@id":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/"},"wordCount":768,"commentCount":0,"publisher":{"@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7"},"image":{"@id":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/#primaryimage"},"thumbnailUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2014\/10\/hvat_bicepsi.jpg","keywords":["\u0445\u0432\u0430\u0442 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438"],"articleSection":["\u0411\u043b\u043e\u0433"],"inLanguage":"bg-BG","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/","url":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/","name":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u0438 \u0437\u0430\u0449\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u043d\u0435 \u0440\u0430\u0441\u0442\u0430\u0442?","isPartOf":{"@id":"https:\/\/mgergov.com\/toraefimerida\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/#primaryimage"},"image":{"@id":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/#primaryimage"},"thumbnailUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2014\/10\/hvat_bicepsi.jpg","datePublished":"2014-10-31T14:36:47+00:00","dateModified":"2017-12-16T18:45:41+00:00","description":"\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u043a\u0443\u043f \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u043b\u0438\u0446\u0430 \u043d\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430.","breadcrumb":{"@id":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/#breadcrumb"},"inLanguage":"bg-BG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/"]}]},{"@type":"ImageObject","inLanguage":"bg-BG","@id":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/#primaryimage","url":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2014\/10\/hvat_bicepsi.jpg","contentUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2014\/10\/hvat_bicepsi.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/mgergov.com\/toraefimerida\/kak-da-nakarame-bitsepsite-da-porasnat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/mgergov.com\/toraefimerida\/"},{"@type":"ListItem","position":2,"name":"\u041a\u0430\u043a \u0434\u0430 \u041d\u0430\u043a\u0430\u0440\u0430\u043c\u0435 \u0411\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u0434\u0430 \u041f\u043e\u0440\u0430\u0441\u043d\u0430\u0442 \u041e\u0449\u0435 \u041f\u043e\u0432\u0435\u0447\u0435?"}]},{"@type":"WebSite","@id":"https:\/\/mgergov.com\/toraefimerida\/#website","url":"https:\/\/mgergov.com\/toraefimerida\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432","description":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f \u0438 \u0431\u043b\u043e\u0433\u044a\u0440. \u0417\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441\u0435 \u0441\u044a\u0441 SEO, \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u0441\u043d\u0435\u043c\u0430\u043d\u0435 \u0438 \u043c\u043e\u043d\u0442\u0430\u0436, \u043a\u043e\u043f\u0438\u0440\u0430\u0439\u0442\u0438\u043d\u0433.","publisher":{"@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7"},"alternateName":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0421\u043e\u0444\u0438\u044f","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mgergov.com\/toraefimerida\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bg-BG"},{"@type":["Person","Organization"],"@id":"https:\/\/mgergov.com\/toraefimerida\/#\/schema\/person\/37f5b4009f56ff588a40b54bb4c741c7","name":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440","image":{"@type":"ImageObject","inLanguage":"bg-BG","@id":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg","url":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg","contentUrl":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg","width":1050,"height":720,"caption":"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440"},"logo":{"@id":"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2021\/12\/army-personal-trainer.jpg"},"description":"\u0418\u043c\u0435\u0442\u043e \u043c\u0438 \u0435 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - 4-\u0442\u0435\u043d \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u0438 \u0414\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, 4-\u0442\u0438 \u0432 \u0421\u0432\u0435\u0442\u0430 \u043f\u043e \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0437\u0430 2001\u0433. , \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 SEO \u0431\u043b\u043e\u0433\u044a\u0440.","sameAs":["https:\/\/mgergov.com\/toraefimerida\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u044c\u043e\u0440-\u043b\u0438\u0447\u0435\u043d","https:\/\/www.instagram.com\/mrgergov","https:\/\/bg.linkedin.com\/in\/martin-gergov-612910117","https:\/\/www.pinterest.com\/fitparvanov","https:\/\/myspace.com\/fitnes.instruktor","https:\/\/www.youtube.com\/c\/MartinGergov-tv","https:\/\/bg.wikipedia.org\/wiki\/\u041c\u0430\u0440\u0442\u0438\u043d_\u0413\u0435\u0440\u0433\u043e\u0432"]}]}},"_links":{"self":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/posts\/1528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/comments?post=1528"}],"version-history":[{"count":0,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/posts\/1528\/revisions"}],"wp:attachment":[{"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/media?parent=1528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/categories?post=1528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgergov.com\/toraefimerida\/wp-json\/wp\/v2\/tags?post=1528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}