{"id":5199,"date":"2016-05-01T19:38:35","date_gmt":"2016-05-01T17:38:35","guid":{"rendered":"http:\/\/mgergov.com\/toraefimerida\/?p=5199"},"modified":"2022-08-19T11:01:31","modified_gmt":"2022-08-19T08:01:31","slug":"intenzivno-otslabvane-kurs-kiten","status":"publish","type":"post","link":"https:\/\/mgergov.com\/toraefimerida\/intenzivno-otslabvane-kurs-kiten\/","title":{"rendered":"7-\u0434\u043d\u0435\u0432\u0435\u043d \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d \u043a\u0443\u0440\u0441 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u043c\u0438\u0441\u0438\u044f [Muscle Beach] \u0432 \u0433\u0440\u0430\u0434 \u041a\u0438\u0442\u0435\u043d"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\">\u0418\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d <strong>\u043a\u0443\u0440\u0441 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0432 \u041a\u0438\u0442\u0435\u043d<\/strong>? \u041e\u0442 09 \u043c\u0430\u0439 2016 \u0433\u043e\u0434\u0438\u043d\u0430 \u0434\u043e \u043a\u0440\u0430\u044f \u043d\u0430 \u043b\u0435\u0442\u043d\u0438\u044f \u0441\u0435\u0437\u043e\u043d (\u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430) \u0441\u0442\u0430\u0440\u0442\u0438\u0440\u0430\u0445 \u043d\u0430 \u0440\u043e\u0434\u043d\u043e\u0442\u043e \u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0438\u0435 (\u0432 \u0433\u0440. \u041a\u0438\u0442\u0435\u043d) \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d \u043a\u0443\u0440\u0441 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043a\u043e\u0439\u0442\u043e \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0440\u0438\u0430\u043b\u0438\u0442\u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u043c\u0438 \u201c\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430\u201d. \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u043c\u0438\u0441\u0438\u044f\u0442\u0430 \u0432 \u0431\u0438\u0442\u043a\u0430\u0442\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0435 [Muscle Beach].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u043b\u0442\u0430 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d \u0440\u0435\u0430\u043b\u0438\u0442\u0438 \u043a\u0443\u0440\u0441 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0435 \u0434\u0430 \u0437\u0430\u0433\u0443\u0431\u0438\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043d\u043e \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 7 \u0434\u043d\u0438, \u043a\u0430\u0442\u043e \u0442\u0430\u043a\u0430 \u0449\u0435 \u0441\u0442\u0435 \u0432 \u043c\u043d\u043e\u0433\u043e \u043f\u043e \u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043f\u043b\u0430\u0436\u0430, \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f, \u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0449\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u0441\u0430\u043c\u0438 \u0432 \u0431\u0438\u0442\u043a\u0430\u0442\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. \u0422\u043e\u0437\u0438 \u043a\u0443\u0440\u0441 \u043d\u0435 \u0435 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438, \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u043d\u0435 \u0441 \u043d\u044f\u043a\u043e\u0439 <strong>\u0441\u0430\u043d\u0430\u0442\u043e\u0440\u0438\u0443\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0432 \u041a\u0438\u0442\u0435\u043d<\/strong>, \u0437\u0430\u0449\u043e\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d. \u041d\u0435 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e \u0438\u043c\u0435\u0442\u043e \u043c\u0443 \u0435 &#8222;\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430&#8220;. \u041c\u0438\u0441\u0438\u044f: [Muscle Beach].<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/www.musclebeach.eu\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/otslabvane_mg.jpg\" alt=\"\u041a\u0443\u0440\u0441 \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0432 \u041a\u0438\u0442\u0435\u043d\" class=\"wp-image-5211\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/otslabvane_mg.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/otslabvane_mg-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/otslabvane_mg-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0443\u0440\u0441\u044a\u0442 \u0449\u0435 \u0441\u0435 \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430 \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u043f\u0440\u0435\u0437 \u043b\u0435\u0442\u043d\u0438\u044f \u0441\u0435\u0437\u043e\u043d, \u043a\u0430\u0442\u043e \u0432 \u0435\u0434\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u0449\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0438\u0448\u0430\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c 6 \u0447\u043e\u0432\u0435\u043a\u0430 \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0431\u044a\u0440\u043d\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u0442\u0435 \u043e\u0442 \u043a\u0443\u0440\u0441 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 &#8222;Muscle Beach&#8220; \u0432 \u041a\u0438\u0442\u0435\u043d: <\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0429\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0431\u044a\u0440\u0437\u043e \u043f\u0440\u0438 \u0442\u043e\u0432\u0430 \u0441 6 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d; <\/li><li>\u0429\u0435 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430;<\/li><li>\u0429\u0435 \u0438\u0437\u043f\u0438\u0442\u0430\u0442\u0435 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438;<\/li><li>\u0429\u0435 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0431\u0430\u0437\u043e\u0432\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f;<\/li><li>\u0429\u0435 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e;<\/li><li>\u0429\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a \u0441\u0435 \u0438\u0437\u0433\u043e\u0442\u0432\u044f\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435; 7. \u0429\u0435 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0442\u0435 \u0438 \u0449\u0435 \u0441\u0435 \u0438\u0437\u043c\u043e\u0440\u044f\u0432\u0430\u0442\u0435 \u0438 \u043e\u0449\u0435, \u0438 \u043e\u0449\u0435. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/www.musclebeach.eu\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"300\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/plaj_dieta.jpg\" alt=\"\u043a\u0438\u0442\u0435\u043d \u0441\u0430\u043d\u0430\u0442\u043e\u0440\u0438\u0443\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" class=\"wp-image-5204\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/plaj_dieta.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/plaj_dieta-300x173.jpg 300w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/a><figcaption>\u041f\u044a\u0440\u0432a\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432 [Muscle Beach] \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0432 05.45 \u0447\u0430\u0441\u0430 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a\u0432\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043a\u0443\u0440\u0441\u044a\u0442 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0432 \u041a\u0438\u0442\u0435\u043d:<\/strong> <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>7 \u043d\u043e\u0449\u0443\u0432\u043a\u0438 \u0432 \u0445\u043e\u0442\u0435\u043b \u043d\u0430 \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 \u0433\u0440. \u041a\u0438\u0442\u0435\u043d;<\/li><li>6 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d \u0441 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0432\u043e\u0434\u0430;<\/li><li>7 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430 \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440;<\/li><li>7 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440;<\/li><li>7 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e \u0431\u043e\u043a\u0441 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e \u0430\u0435\u0440\u043e\u0431\u043d\u043e \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435;<\/li><li>7 \u043b\u0435\u043a\u0446\u0438\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0435\u043d\u0438 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438\u0442\u0435;<\/li><li>7 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043f\u043b\u0430\u0436\u0430 + \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u043b\u0430\u0436;<\/li><li>7 \u043f\u0440\u0435\u0445\u043e\u0434\u0430 \u043f\u043e 5-7 \u043a\u043c\/\u0434\u0435\u043d;<\/li><li>7 \u043f\u0440\u0435\u0445\u043e\u0434\u0430 \u043f\u043e 15 \u043a\u043c\/\u0434\u0435\u043d;<\/li><li>\u0418 \u043e\u0449\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0438. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043c\u044f\u0441\u0442\u043e-\u043d\u0430-\u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430\u043d\u0435-\u0442\u043e\u0437\u0438-\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d-\u043a\u0443\u0440\u0441-\u0437\u0430-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\">\u041c\u044f\u0441\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430\u043d\u0435 \u0442\u043e\u0437\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d \u043a\u0443\u0440\u0441 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0443\u0440\u0441\u044a\u0442 \u0437\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0449\u0435 \u0441\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435 \u0432 \u0433\u0440. \u041a\u0438\u0442\u0435\u043d. \u0422\u043e\u0432\u0430 \u0435 \u0435\u0434\u043d\u043e \u043e\u0442 \u043c\u0430\u043b\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u0442\u0430 \u043f\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0438\u0435, \u043a\u044a\u0434\u0435\u0442\u043e \u0432\u044a\u0437\u0434\u0443\u0445\u044a\u0442 \u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0447\u0438\u0441\u0442. \u0418\u043c\u0435\u043d\u043d\u043e \u0432 \u0442\u0430\u0437\u0438 \u0447\u0430\u0441\u0442 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0437\u0430\u0449\u0438\u0442\u0435\u043d\u0438 \u043f\u0430\u0440\u043a\u043e\u0432\u0435 \u0438 \u0441\u0442\u0440\u043e\u0435\u043d\u0435\u0442\u043e \u0435 \u0442\u043e\u0442\u0430\u043b\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-5201\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/kiten_razstoianie.jpg\" alt=\"\u041a\u0430\u043a \u0441\u0435 \u0441\u0442\u0438\u0433\u0430 \u0434\u043e \u043a\u0443\u0440\u0441\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0432 \u041a\u0438\u0442\u0435\u043d\" class=\"wp-image-5201\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/kiten_razstoianie.jpg 400w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/kiten_razstoianie-150x150.jpg 150w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/kiten_razstoianie-300x300.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/kiten_razstoianie-50x50.jpg 50w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/kiten_razstoianie-62x62.jpg 62w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption>\u0413\u0440\u0430\u0434 \u041a\u0438\u0442\u0435\u043d<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u0430\u0441\u0438\u0432\u0438\u0442\u0435 \u0438 \u0447\u0438\u0441\u0442\u0438 \u043f\u043b\u0430\u0436\u043d\u0438 \u0438\u0432\u0438\u0446\u0438 \u043e\u0431\u0433\u0440\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u043d\u0430 \u0421\u0442\u0440\u0430\u043d\u0434\u0436\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430 \u043d\u0438 \u0438\u0437\u043f\u044a\u043b\u0432\u0430\u0442 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438 \u0435\u043c\u043e\u0446\u0438\u0438. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0433\u043b\u0430\u0432\u0435\u043d-\u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440-\u043d\u0430-\u043f\u0440\u043e\u0435\u043a\u0442\u0430-\u0435-\u0444\u0438\u0442\u043d\u0435\u0441-live-max\">\u0413\u043b\u0430\u0432\u0435\u043d \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0435 \u0444\u0438\u0442\u043d\u0435\u0441 Live Max<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u044a\u0440 \u201eLive Max\u201d \u0432 \u0433\u0440\u0430\u0434 \u041a\u0438\u0442\u0435\u043d, \u043a\u043e\u0439\u0442\u043e \u0435 \u043d\u0430\u0439-\u043d\u043e\u0432\u0438\u044f\u0442 \u0438 \u043b\u0443\u043a\u0441\u043e\u0437\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u044a\u0440 \u0432 \u0442\u0430\u0437\u0438 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0438\u0435\u0442\u043e \u0435 \u0433\u043b\u0430\u0432\u043d\u0438\u044f\u0442 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0430. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-5203\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"300\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/precor_mgergov.jpg\" alt=\"\u0414\u043e\u0431\u0440\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430 \u0432 \u0411\u0443\u0440\u0433\u0430\u0441\" class=\"wp-image-5203\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/precor_mgergov.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/05\/precor_mgergov-300x173.jpg 300w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption>\u0424\u0438\u0442\u043d\u0435\u0441\u044a\u0442 \u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d \u0441 \u043c\u043e\u0434\u0435\u0440\u043d\u0438\u0442\u0435 \u0443\u0440\u0435\u0434\u0438 \u043d\u0430 \u043c\u0430\u0440\u043a\u0430 \u201ePrecor\u201d.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043c\u0435\u043d\u043d\u043e \u0438 \u0442\u043e\u0432\u0430 \u0435 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0432 \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0432\u043e\u0434\u044f \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u043d\u0430 \u0447\u0430\u0441\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043c\u0438\u0441\u0438\u044f\u0442\u0430. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u0430-\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f\">\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u0434\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442\u0435 \u0432 \u043d\u0430\u0448\u0438\u044f \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d \u043a\u0443\u0440\u0441 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u201e\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430. \u041c\u0438\u0441\u0438\u044f: &#8222;Muscle Beach\u201d \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u043f\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0438 \u0438\u0437\u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u043e\u043d\u043b\u0430\u0439\u043d &#8222;\u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u0430 \u043a\u0430\u0440\u0442\u0430&#8220;, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 <del>www.MuscleBeach.eu<\/del> , \u043a\u0430\u0442\u043e \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430\u0442\u0430 \u0434\u0430\u0442\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0441\u0438!<\/p>\n\n\n\n<center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/b_wRY6czAeg\" title=\"\u0418\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d \u043a\u0443\u0440\u0441 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0432 \u041a\u0438\u0442\u0435\u043d\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/center>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u044a\u0440\u0432\u0438 \u0434\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u0443\u0440\u0441\u0430:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u041e\u0442 09 \u043c\u0430\u0439 \u0434\u043e 15 \u043c\u0430\u0439 2016\u0433.<\/li><li>\u041e\u0442 16 \u043c\u0430\u0439 \u0434\u043e 22 \u043c\u0430\u0439 2016\u0433.<\/li><li>\u041e\u0442 23 \u043c\u0430\u0439 \u0434\u043e 29 \u043c\u0430\u0439 2016\u0433.<\/li><li>\u041e\u0442 30 \u043c\u0430\u0439 \u0434\u043e 05 \u044e\u043d\u0438 2016\u0433.<\/li><li>\u041e\u0442 06 \u044e\u043d\u0438 \u0434\u043e 12 \u044e\u043d\u0438 2016\u0433.<\/li><li>\u041e\u0442 13 \u044e\u043d\u0438 \u0434\u043e 19 \u044e\u043d\u0438 2016\u0433.<\/li><li>\u041e\u0442 20 \u044e\u043d\u0438 \u0434\u043e 26 \u044e\u043d\u0438 2016\u0433.<\/li><li>\u041e\u0442 27 \u044e\u043d\u0438 \u0434\u043e 03 \u044e\u043b\u0438 2016\u0433.<\/li><li>\u041e\u0442 04 \u044e\u043b\u0438 \u0434\u043e 10 \u044e\u043b\u0438 2016\u0433.<\/li><li>\u041e\u0442 11 \u044e\u043b\u0438 \u0434\u043e 17 \u044e\u043b\u0438 2016\u0433. <\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>\u0422\u041e\u0417\u0418 \u041a\u0423\u0420\u0421 \u0417\u0410 \u041e\u0422\u0421\u041b\u0410\u0411\u0412\u0410\u041d\u0415 \u0412 \u0413\u0420\u0410\u0414 \u041a\u0418\u0422\u0415\u041d \u041d\u0415 \u0415 \u0410\u041a\u0422\u0418\u0412\u0415\u041d \u041a\u042a\u041c \u0414\u041d\u0415\u0428\u041d\u0410 \u0414\u0410\u0422\u0410! \u0410\u041a\u041e \u0416\u0415\u041b\u0410\u0415\u0422\u0415 \u041f\u041e\u041c\u041e\u0429 \u041e\u041d\u041b\u0410\u0419\u041d &#8211; \u0417\u0410\u041f\u041e\u0417\u041d\u0410\u0419\u0422\u0415 \u0421\u0415 \u0421 \u041f\u0410\u041a\u0415\u0422\u0418\u0422\u0415 \u041f\u041e \u0414\u041e\u041b\u0423!<\/strong><\/span><\/p>\n\n\n\n\n\t<section class=\"section\" id=\"section_481057076\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\" style=\"max-width:1300px\" id=\"row-675657669\">\n\n\n\t<div id=\"col-2092219486\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"uppercase\"><span style=\"font-size: 140%;\">\u0422\u044a\u0440\u0441\u0438\u0448 \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435? \u0412\u0438\u0436 \u0442\u043e\u0432\u0430!\u00a0<\/span><\/h3>\n<p>\u041d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439 \u0442\u043e\u0437\u0438 \u043f\u0430\u043a\u0435\u0442 \u0441 <a href=\"https:\/\/mgergov.com\/toraefimerida\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%82%d1%80%d0%b5%d0%bd%d1%8c%d0%be%d1%80-%d0%bb%d0%b8%d1%87%d0%b5%d0%bd\/\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432<\/a> - 4-\u0442\u0435\u043d \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u0430\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0448 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0448 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043f\u043e-\u0434\u043e\u0431\u044a\u0440. \u041d\u0430\u0443\u0447\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u041c\u0430\u0440\u0442\u0438\u043d \u0432\u044a\u0432 \u0432\u0438\u0434\u0435\u043e\u0442\u043e!<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PVBEHVjqKqU\" width=\"460\" height=\"255\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul style=\"font-size: 90%; line-height: 100%;\">\n<li class=\"bullet-checkmark\">\u041b\u0438\u0447\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u043d\u0430 \u0431\u0430\u0437\u0430 \u043b\u0438\u0447\u0435\u043d \u043e\u043f\u0438\u0442 \u043d\u0430\u0434 20 \u0433\u043e\u0434\u0438\u043d\u0438 \u043e\u0442 \u0448\u0430\u043c\u043f\u0438\u043e\u043d<\/li>\n<li class=\"bullet-checkmark\">\u0421\u044a\u0432\u0435\u0442\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0441 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 (\u0448\u0430\u043c\u043f\u0438\u043e\u043d \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440)<\/li>\n<li class=\"bullet-checkmark\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0438\/\u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u0432\u043e\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438<\/li>\n<\/ul>\n\t<div id=\"gap-858207917\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-858207917 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/mgergov.com\/toraefimerida\/%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D1%8C%D0%BE%D1%80-%D0%BB%D0%B8%D1%87%D0%B5%D0%BD\/\" target=\"_blank\" class=\"button primary expand\" rel=\"noopener\" >\n\t\t<span>\u0411\u0418\u041e\u0413\u0420\u0410\u0424\u0418\u042f \/ \u041a\u041b\u0418\u041a\u041d\u0418 \u0422\u0423\u041a<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-265362741\" class=\"col medium-12 small-12 large-6 medium-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1904973737\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"675\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/west-gym-fitness-nadejda.jpg\" class=\"attachment-large size-large\" alt=\"West Gym Fitness Nadejda trainer\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/west-gym-fitness-nadejda.jpg 675w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/west-gym-fitness-nadejda-400x400.jpg 400w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/west-gym-fitness-nadejda-280x280.jpg 280w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/west-gym-fitness-nadejda-300x300.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/west-gym-fitness-nadejda-600x600.jpg 600w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2022\/03\/west-gym-fitness-nadejda-100x100.jpg 100w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1904973737 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_481057076 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(216, 232, 235);\n}\n@media (min-width:850px) {\n  #section_481057076 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d \u043a\u0443\u0440\u0441 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0432 \u041a\u0438\u0442\u0435\u043d? \u041e\u0442 09 \u043c\u0430\u0439 2016 \u0433\u043e\u0434\u0438\u043d\u0430 \u0434\u043e \u043a\u0440\u0430\u044f \u043d\u0430 \u043b\u0435\u0442\u043d\u0438\u044f \u0441\u0435\u0437\u043e\u043d (\u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430) \u0441\u0442\u0430\u0440\u0442\u0438\u0440\u0430\u0445 \u043d\u0430 \u0440\u043e\u0434\u043d\u043e\u0442\u043e \u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0438\u0435 (\u0432 \u0433\u0440. \u041a\u0438\u0442\u0435\u043d) \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d \u043a\u0443\u0440\u0441 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043a\u043e\u0439\u0442\u043e \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0440\u0438\u0430\u043b\u0438\u0442\u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u043c\u0438 \u201c\u041d\u0430 \u0432\u043e\u0439\u043d\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0432\u0438\u043a\u0432\u0430\u0442\u0435\u043b\u043d\u0430\u201d. \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u043c\u0438\u0441\u0438\u044f\u0442\u0430 \u0432 \u0431\u0438\u0442\u043a\u0430\u0442\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0435 [Muscle Beach]. \u0426\u0435\u043b\u0442\u0430 \u043d\u0430 \u0442\u043e\u0437\u0438 [&#8230;]\n","protected":false},"author":1,"featured_media":5222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3146],"tags":[2205,3989,2197,3409,2204,2208,2206],"class_list":["post-5199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-fitnesinstructor-opiten-video","tag-2205","tag-3989","tag-2197","tag-3409","tag-2204","tag-2208","tag-2206"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7-\u0434\u043d\u0435\u0432\u0435\u043d \u043a\u0443\u0440\u0441 \u0437\u0430 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property=\"og:image:height\" content=\"324\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@martin_gergov\" \/>\n<meta name=\"twitter:site\" content=\"@martin_gergov\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e 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