{"id":5630,"date":"2016-08-22T23:38:51","date_gmt":"2016-08-22T20:38:51","guid":{"rendered":"http:\/\/mgergov.com\/toraefimerida\/?p=5630"},"modified":"2022-03-06T17:44:29","modified_gmt":"2022-03-06T15:44:29","slug":"lejanka-koremni-presi-decathlon","status":"publish","type":"post","link":"https:\/\/mgergov.com\/toraefimerida\/lejanka-koremni-presi-decathlon\/","title":{"rendered":"\u041b\u0435\u0436\u0430\u043d\u043a\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430 \u0432 \u0442\u0432\u043e\u044f \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445\u0442\u0435 \u0432 \u0437\u0430\u0433\u043b\u0430\u0432\u0438\u0435\u0442\u043e \u0438 \u0432 \u043f\u043e\u0434\u0437\u0430\u0433\u043b\u0430\u0432\u0438\u0435\u0442\u043e \u0435 \u0441\u0430\u043c\u0430\u0442\u0430 \u0438\u0441\u0442\u0438\u043d\u0430 \u0438 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u043c\u0435 \u043f\u043e\u0437\u043d\u0430\u0432\u0430 \u0434\u043e\u0431\u0440\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0438, \u043a\u043e\u043b\u043a\u043e \u0441\u044a\u043c \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u0438 \u0438\u0437\u0431\u043e\u0440\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434. \u041a\u0430\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440, \u0447\u0438\u0439\u0442\u043e \u043e\u043f\u0438\u0442 \u043d\u0430\u0434\u0445\u0432\u044a\u0440\u043b\u044f \u043d\u0430\u0434 16 \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u044a\u043c \u043c\u0438\u043d\u0430\u043b \u043f\u0440\u0435\u0437 \u0441\u0442\u043e\u0442\u0438\u0446\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434\u0438 \u0438 \u0440\u044f\u0434\u043a\u043e \u043d\u044f\u043a\u043e\u0439 \u0443\u0440\u0435\u0434 \u0434\u0430 \u043c\u0435 \u0433\u0440\u0430\u0431\u043d\u0435 \u043e\u0442 \u0440\u0430\u0437. \u0410 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434\u0438\u0442\u0435 \u0441\u0435 \u0434\u0435\u043b\u044f\u0442 \u043d\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438, \u043f\u043e\u043b\u0443\u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0438 \u0443\u0440\u0435\u0434\u0438 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435.\n\n\u041f\u0440\u0435\u0441\u043a\u0430\u0447\u0430\u043c \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0434\u0432\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0435 \u0442\u043e\u0432\u0430 \u0435 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u043d\u0438 \u0442\u0435\u043c\u0430 \u0438 \u043e\u0442\u0438\u0432\u0430\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043e \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0442\u0430 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435.\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0444\u0438\u0442\u043d\u0435\u0441-\u0443\u0440\u0435\u0434\u0438-\u0437\u0430-\u0434\u043e\u043c\u0430\u0448\u043d\u043e-\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434\u0438 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0414\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0432\u043a\u044a\u0449\u0438 \u0441\u044a\u043c \u0438\u043c\u0430\u043b \u0441\u0430\u043c\u043e \u0432\u0435\u043b\u043e\u0435\u0440\u0433\u043e\u043c\u0435\u0442\u044a\u0440 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0433\u043e\u0434\u0438\u043d\u0438 \u0431\u044f\u0445 \u0437\u0430\u043a\u0443\u043f\u0438\u043b \u0438 \u0431\u0435\u0448\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0445\u0443\u0431\u0430\u0432, \u043d\u043e \u0438 \u0441\u043a\u044a\u043f\u0438\u0447\u044a\u043a \u0437\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438. \u0412\u0438\u043d\u0430\u0433\u0438 \u0441\u044a\u043c \u0438\u0441\u043a\u0430\u043b \u0434\u0430 \u0438\u043c\u0430\u043c \u0438 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438. \u041f\u043e\u043d\u0435 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0437\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u043a\u043e\u0440\u0435\u043c\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0438 \u043f\u043e\u0438\u0441\u043a\u0430\u043c \u0438 \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u043c \u0441 \u043d\u0438\u043a\u043e\u0439 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043d\u043e \u0439 \u0446\u0435\u043d\u0430\u0442\u0430 \u0439 \u0434\u0430 \u0435 \u043f\u043e\u043d\u043e\u0441\u0438\u043c\u0430. \u0412\u0435\u0434\u043d\u044a\u0436 \u043e\u0442\u0438\u0434\u043e\u0445 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u0437\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430, \u0432\u0442\u043e\u0440\u0438 \u043f\u044a\u0442 \u043f\u0440\u0435\u0433\u043b\u0435\u0436\u0434\u0430\u0445 \u0437\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0438 \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0445. <\/p>\n\n\n\n<center><a href=\"https:\/\/event.2performant.com\/events\/click?ad_type=banner&#038;unique=1f3578537&#038;aff_code=f24f97987&#038;campaign_unique=205902918\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/img.2performant.com\/system\/paperclip\/banner_pictures\/pics\/145752\/original\/145752.jpg\" alt=\"decathlon.bg\" title=\"decathlon.bg\" border=\"0\" height=\"1042px\" width=\"1251px\" \/><\/a><\/center>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u0435\u0442\u043e, \u0447\u0435 \u043f\u0440\u0435\u0434\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438 \u043f\u043e\u043f\u0430\u0434\u043d\u0430\u0445 \u043d\u0430 \u0442\u0430\u0437\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0445\u0430 \u043e\u0442 \u0444\u0440\u0435\u043d\u0441\u043a\u0430\u0442\u0430 \u0432\u0435\u0440\u0438\u0433\u0430 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438 &#8222;<span style=\"color: #3366ff;\"><strong>Decathlon<\/strong><\/span>&#8220; \u0432 \u0433\u0440. \u0421\u043e\u0444\u0438\u044f. \u0423\u0441\u043b\u043e\u0432\u0438\u0435\u0442\u043e \u0431\u0435\u0448\u0435, \u0447\u0435 \u0430\u043a\u043e \u043d\u0435 \u043c\u0438 \u0445\u0430\u0440\u0435\u0441\u0430 \u0449\u0435 \u044f \u0432\u044a\u0440\u043d\u0430 \u0438 \u0442\u0430\u043a\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u0445 \u0432 \u0435\u0434\u0438\u043d \u043e\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u0435\u0440\u0438 \u043d\u0430 &#8222;Decathlon&#8220;. <\/p>\n\n\n\n<div class=\"wp-block-image size-full wp-image-5640\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/domyos.jpg\" alt=\"Domyos \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434\u0438 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\" class=\"wp-image-5640\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/domyos.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/domyos-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/domyos-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption>\u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 &#8211; DOMYOS ABS BENCH 500<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\n\n\u041b\u0435\u0436\u0430\u043d\u043a\u0430\u0442\u0430 \u043f\u0440\u0438\u0441\u0442\u0438\u0433\u043d\u0430 \u043d\u0430 \u0447\u0430\u0441\u0442\u0438 \u0438 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u0435 \u0437\u0430\u0435\u0445 \u0441 \u043d\u0435\u0439\u043d\u043e\u0442\u043e \u0441\u0433\u043b\u043e\u0431\u044f\u0432\u0430\u043d\u0435, \u043c\u0438\u0441\u043b\u0435\u0439\u043a\u0438 \u0441\u0438, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0440\u0435\u0449\u043d\u0430 \u043d\u0435\u0449\u043e \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u043c \u0432\u0438\u0434\u044f\u043b \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430. \u041d\u043e&#8230; \u0442\u043e\u0437\u0438 \u043f\u044a\u0442 &#8211; \u043d\u0435 \u043f\u043e\u0437\u043d\u0430\u0445!\n\n<\/p>\n\n\n\n<div class=\"wp-block-image size-full wp-image-5641\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/fitnes_ured1.jpg\" alt=\"\u041b\u0435\u0436\u0430\u043d\u043a\u0430 \u0446\u0435\u043d\u0430\" class=\"wp-image-5641\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/fitnes_ured1.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/fitnes_ured1-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/fitnes_ured1-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption>\u0418 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043c\u0435 \u0441\u044a\u0441 \u0441\u0433\u043b\u043e\u0431\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430\u0442\u0430<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\n\n\u0421\u0433\u043b\u043e\u0431\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434\u0430 \u043d\u0435 \u0435 \u043d\u0438\u043a\u0430\u043a \u0441\u043b\u043e\u0436\u043d\u043e. \u0412 \u043f\u0430\u043a\u0435\u0442\u0430 \u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0430 \u043a\u043d\u0438\u0436\u043a\u0430 \u0441 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043e\u043f\u0438\u0441\u0430\u043d\u0430 \u0441\u0445\u0435\u043c\u0430 \u0437\u0430 \u0441\u0433\u043b\u043e\u0431\u044f\u0432\u0430\u043d\u0435\u0442\u043e, \u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430 \u0438 \u0434\u0432\u0430 \u0431\u0440\u043e\u044f \u043a\u043b\u044e\u0447\u043e\u0432\u0435 \u0437\u0430 \u0446\u0435\u043b\u0442\u0430.\n\n<\/p>\n\n\n\n<div class=\"wp-block-image size-full wp-image-5642\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejankata.jpg\" alt=\"\u041a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435\" class=\"wp-image-5642\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejankata.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejankata-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejankata-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption>\u0415\u0442\u043e \u044f \u0438 \u043d\u0435\u044f. \u041d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0430\u0442\u0430 \u043c\u0438 \u043b\u0435\u0436\u0430\u043d\u043a\u0430. \u0417\u0430\u0441\u043b\u0443\u0436\u0438 \u0441\u0438 \u0444\u043e\u0442\u043e\u0441\u0435\u0441\u0438\u044f\u0442\u0430!<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0432\u0438\u0434\u043e\u0432\u0435-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-\u0441-domyos-abs-bench-500\">\u0412\u0438\u0434\u043e\u0432\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 DOMYOS ABS BENCH 500<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\n\u0421 \u0442\u043e\u0437\u0438 \u043c\u043d\u043e\u0433\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u0435\u0434\u0438\u043d \u043a\u0443\u043f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u043a\u0430\u0442\u043e \u0437\u0430 \u0446\u0435\u043b\u0442\u0430 \u0449\u0435 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0438 \u0447\u0438\u0444\u0442 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u0438\/\u0438\u043b\u0438 \u0449\u0430\u043d\u0433\u0430.\n\n\u041b\u0438\u0447\u043d\u043e \u0430\u0437 \u0441\u044a\u043c \u043f\u0440\u0438\u0432\u044a\u0440\u0436\u0435\u043d\u0438\u043a \u043d\u0430 \u0431\u0430\u0437\u043e\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f(\u0442\u0430\u043a\u0430 \u0441\u0430 \u043c\u0435 \u0443\u0447\u0438\u043b\u0438 \u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435 \u043c\u0438 &#8211; \u041c\u0438\u0442\u043a\u043e \u0418\u043b\u0438\u0435\u0432 \u043e\u0442 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0421\u043f\u043e\u0440\u0442\u043d\u0430 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f, \u0410\u043d\u0434\u043e\u043d \u041d\u0438\u043a\u043e\u043b\u043e\u0432 &#8211; \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438 \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u0413\u0430\u043b\u0438\u043d \u041a\u043e\u043b\u0430\u0440\u043e\u0432 &#8211; \u0411\u0430\u043b\u043a\u0430\u043d\u0441\u043a\u0438 \u0448-\u043d \u043f\u043e \u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0434\u0440.) \u0438 \u0432 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0435 \u0449\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f \u043d\u0430 \u043a\u0440\u0430\u0442\u043a\u043e \u0435\u0434\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u044f\u0445, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435-\u0437\u0430-\u0433\u044a\u0440\u0434\u0438\"><strong>1. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0433\u044a\u0440\u0434\u0438<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image size-full wp-image-5633\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejanka_korem.jpg\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0441\u0442\u044f\u0433\u0430\u043d\u0435 \u043d\u0430 \u0433\u044a\u0440\u0434\u0438\" class=\"wp-image-5633\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejanka_korem.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejanka_korem-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejanka_korem-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption>\u0412\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0433\u0438\u0440\u0438 \u043e\u0442 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\n\n\u0422\u043e\u0432\u0430 \u0435 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0441\u0442\u044a\u043f\u0438\u0442\u0435, \u0447\u0438\u044f\u0442\u043e \u0446\u0435\u043b \u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u0440\u044a\u0434\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438. \u041f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0432\u044a\u0440\u0448\u0438 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u0441 \u0446\u0435\u043b \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u0442\u044f\u043b\u043e. \u041e\u0441\u0432\u0435\u043d \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0430, \u043b\u0435\u0436\u0430\u043d\u043a\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u0432 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u0434\u0430 \u0430\u043a\u0446\u0435\u043d\u0442\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0433\u043e\u0440\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0434\u0438\u0442\u0435.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435-\u0437\u0430-\u0433\u0440\u044a\u0431\">2. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0433\u0440\u044a\u0431<\/h3>\n\n\n\n<div class=\"wp-block-image size-full wp-image-5634\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejanka_koremni_presi.jpg\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430\" class=\"wp-image-5634\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejanka_koremni_presi.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejanka_koremni_presi-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/lejanka_koremni_presi-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption>\u0413\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b \u043e\u0442 \u043e\u043f\u043e\u0440\u0430 \u0441 \u0435\u0434\u043d\u0430 \u0440\u044a\u043a\u0430<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\n\n\u0422\u043e\u0432\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435, \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u043a\u0438 \u0441\u0435 \u043e\u0442 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0430\u0442\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442 \u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430\u0442\u0430. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0437\u0430 \u043f\u043e \u0434\u043e\u0431\u0440\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435-\u0437\u0430-\u0440\u0430\u043c\u0435\u043d\u0435\">3. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0440\u0430\u043c\u0435\u043d\u0435<\/h3>\n\n\n\n<div class=\"wp-block-image size-full wp-image-5637\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/ramenni_presi.jpg\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435\" class=\"wp-image-5637\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/ramenni_presi.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/ramenni_presi-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/ramenni_presi-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption>\u0420\u0430\u043c\u0435\u043d\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\n\n\u0420\u0430\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0441\u0438 \u0435 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0447\u0430\u0441\u0442\u0438 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435 \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0437\u0430\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u043f\u044a\u043a \u0441\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u043e\u0442 \u043f\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435(\u0433\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b). \u041e\u043f\u043e\u0440\u0430\u0442\u0430 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430 \u043f\u0440\u0438 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0435 \u043e\u0442 \u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u043b\u0437\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043e\u0442 \u0442\u0440\u0430\u0432\u043c\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0441\u0442\u0430 \u0438 \u043e\u0449\u0435 \u043f\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435-\u0437\u0430-\u0442\u0440\u0438\u0446\u0435\u043f\u0441\">4. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441<\/h3>\n\n\n\n<div class=\"wp-block-image size-full wp-image-5639\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/uprajnenie_tricepsi.jpg\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0438\u044f \u0437\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\" class=\"wp-image-5639\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/uprajnenie_tricepsi.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/uprajnenie_tricepsi-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/uprajnenie_tricepsi-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption>\u0420\u0430\u0437\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b \u0437\u0430\u0434 \u0432\u0440\u0430\u0442<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\n\n\u041e\u0442\u043d\u043e\u0432\u043e \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u043e\u0442 \u0443\u0434\u043e\u0431\u043d\u0430\u0442\u0430 \u043e\u0431\u043b\u0435\u0433\u0430\u043b\u043a\u0430, \u043a\u0430\u0442\u043e \u0446\u0435\u043b\u0442\u0430 \u043d\u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u044f \u0435 \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u043c, \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435. \u0410\u043a\u043e \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e &#8222;\u0424\u0440\u0435\u043d\u0441\u043a\u0438 \u043f\u0440\u0435\u0441\u0438&#8220;, \u043a\u043e\u0435\u0442\u043e \u0435 \u043e\u0449\u0435 \u043f\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449\u043e.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435-\u0437\u0430-\u0433\u043e\u0440\u043d\u0430-\u0447\u0430\u0441\u0442-\u043d\u0430-\u043a\u043e\u0440\u0435\u043c\u043d\u0438\u0442\u0435-\u043c\u0443\u0441\u043a\u0443\u043b\u0438\">5. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0433\u043e\u0440\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\n\u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430 \u043f\u043e\u0437\u043d\u0430\u0442\u043e\u0442\u043e \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 &#8222;\u041a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438&#8220;.\n\u0412 \u0441\u043b\u0443\u0447\u0430\u044f \u0430\u0437 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e\u0434 \u043d\u0430\u043a\u043b\u043e\u043d, \u043a\u0430\u0442\u043e \u0434\u043e\u0440\u0438 \u0432\u0437\u0435\u043c\u0430\u043c \u0438 \u0434\u044a\u043c\u0431\u0435\u043b \u0432 \u0440\u044a\u0446\u0435 \u0437\u0430 \u043e\u0449\u0435 \u043f\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0432 \u0434\u044a\u043b\u0431\u043e\u0447\u0438\u043d\u0430.\n\n<\/p>\n\n\n\n<div class=\"wp-block-image size-full wp-image-5632\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/koremni_presi.jpg\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043c\u0430\u0445\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430\" class=\"wp-image-5632\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/koremni_presi.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/koremni_presi-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/koremni_presi-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption>\u041a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\n\n\u0422\u0443\u043a \u043e\u0431\u0430\u0447\u0435 \u0436\u0435\u043b\u0430\u044f \u0434\u0430 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0430 \u0438 \u0435\u0434\u043d\u0430 \u0438\u043d\u043e\u0432\u0430\u0446\u0438\u044f \u0441 \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0441\u0431\u043b\u044a\u0441\u043a\u0430\u0445 \u0437\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u0438 \u0447\u0438\u0435\u0442\u043e \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u043e \u043d\u0435 \u0441\u044a\u043c \u0441\u0440\u0435\u0449\u0430\u043b \u043d\u0430 \u043d\u0438\u0442\u043e \u0435\u0434\u043d\u0430 \u0434\u0440\u0443\u0433\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430, \u043f\u043e\u043b\u0443\u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0438\u043b\u0438 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438. \u0412\u0438\u0436\u0442\u0435 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 \u043f\u043e \u0434\u043e\u043b\u0443.\n\n<\/p>\n\n\n\n<div class=\"wp-block-image size-full wp-image-5636\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/pdvijna_lejanka.jpg\" alt=\"\u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441\" class=\"wp-image-5636\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/pdvijna_lejanka.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/pdvijna_lejanka-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/pdvijna_lejanka-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption>\u041f\u043e\u0434\u0432\u0438\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u0437\u0430 \u0437\u0430\u043a\u0440\u0435\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\n\n\u0418\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u0437\u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0443\u0440\u0435\u0434\u0430 (\u0432\u0438\u0436 \u0441\u0442\u0440\u0435\u043b\u043a\u0438\u0442\u0435) \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u0437\u0430\u043a\u0440\u0435\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0438 100% \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435-\u0437\u0430-\u0434\u043e\u043b\u043d\u0430-\u0447\u0430\u0441\u0442-\u043d\u0430-\u043a\u043e\u0440\u0435\u043c\u043d\u0438\u0442\u0435-\u043c\u0443\u0441\u043a\u0443\u043b\u0438\">6. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0434\u043e\u043b\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\n\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0449\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0438\u0442\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0435\u0434\u0438\u043d \u0434\u0440\u0443\u0433 \u0443\u0440\u0435\u0434, \u043a\u043e\u0439\u0442\u043e \u043d\u0430\u043f\u043e\u0434\u043e\u0431\u044f\u0432\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430. \u041d\u043e \u043e\u0442 \u043b\u0438\u0447\u0435\u043d \u043e\u043f\u0438\u0442 \u0438 \u043d\u0435 \u0435\u0434\u0438\u043d, \u0434\u0432\u0430, \u0442\u0440\u0438 \u0438 \u0447\u0435\u0442\u0438\u0440\u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430 \u0438 \u0441 \u043c\u043e\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0438, \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043c, \u0447\u0435 \u043e\u043d\u0437\u0438 &#8222;\u043c\u043e\u0434\u0435\u0440\u0435\u043d&#8220; \u0443\u0440\u0435\u0434 \u043d\u0435 \u0435 \u043d\u0438\u0442\u043e \u043f\u043e \u0443\u0434\u043e\u0431\u0435\u043d, \u043d\u0438\u0442\u043e \u043f\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430 \u043e\u0442 \u0442\u043e\u0437\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430.\n\n<\/p>\n\n\n\n<div class=\"wp-block-image size-full wp-image-5635\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"324\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/palaski_uprajnenia.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u043c\u0430\u0445\u043d\u0430 \u043f\u0430\u043b\u0430\u0441\u043a\u0438\u0442\u0435\" class=\"wp-image-5635\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/palaski_uprajnenia.jpg 519w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/palaski_uprajnenia-300x187.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/palaski_uprajnenia-92x58.jpg 92w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><figcaption>\u0412\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\n\n\u0417\u0430 \u043e\u0449\u0435 \u043f\u043e \u0433\u043e\u043b\u044f\u043c\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u0445\u0432\u0430\u043d\u0435\u0442\u0435 \u0434\u044a\u043c\u0431\u0435\u043b \u043c\u0435\u0436\u0434\u0443 \u0441\u0442\u044a\u043f\u0430\u043b\u0430\u0442\u0430 \u0441\u0438.\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0446\u0435\u043d\u0430-\u043d\u0430-\u0443\u0440\u0435\u0434\u0430-\u0438-\u043e\u0442\u043a\u044a\u0434\u0435-\u043c\u043e\u0436\u0435-\u0434\u0430-\u0433\u043e-\u0437\u0430\u043a\u0443\u043f\u0438\u0442\u0435\">\u0426\u0435\u043d\u0430 \u043d\u0430 \u0443\u0440\u0435\u0434\u0430 \u0438 \u043e\u0442\u043a\u044a\u0434\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u0437\u0430\u043a\u0443\u043f\u0438\u0442\u0435<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0426\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u0443\u0440\u0435\u0434\u0430 \u043e\u0442 145,40 \u043b\u0432 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043f\u043e\u043d\u043e\u0441\u0438\u043c\u0430 \u0438 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0430 \u043f\u043e\u0447\u0442\u0438 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438. \u041c\u043e\u0434\u0435\u043b\u044a\u0442 \u043d\u0430 \u0443\u0440\u0435\u0434\u0430 \u0435 &#8222;<strong>DOMYOS ABS BENCH 500<\/strong>&#8220; \u0438 \u0449\u0435 \u0433\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432\u044a\u0432 \u0432\u0435\u0440\u0438\u0433\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438 &#8222;Decathlon&#8220;.<\/p>\n\n\n\n<center><a href=\"https:\/\/event.2performant.com\/events\/click?ad_type=banner&#038;unique=1f3578537&#038;aff_code=f24f97987&#038;campaign_unique=205902918\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/img.2performant.com\/system\/paperclip\/banner_pictures\/pics\/145752\/original\/145752.jpg\" alt=\"decathlon.bg\" title=\"decathlon.bg\" border=\"0\" height=\"1042px\" width=\"1251px\" \/><\/a><\/center>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0410\u043a\u043e \u043f\u044a\u043a \u0432\u044a\u0432 \u0412\u0430\u0448\u0438\u044f \u0433\u0440\u0430\u0434 \u043d\u044f\u043c\u0430 \u043c\u0430\u0433\u0430\u0437\u0438\u043d &#8222;Decathlon&#8220; , \u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0440\u044a\u0447\u0430\u0442\u0435 \u0443\u0440\u0435\u0434a &#8222;<strong>DOMYOS ABS BENCH 500<\/strong>&#8220; \u043d\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f\u0442\u0430: <a href=\"http:\/\/www.decathlon.bg\/p\/8333642_lezanka-za-koremni-presi-ba-fold-3.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.decathlon.bg<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445\u0442\u0435 \u0432 \u0437\u0430\u0433\u043b\u0430\u0432\u0438\u0435\u0442\u043e \u0438 \u0432 \u043f\u043e\u0434\u0437\u0430\u0433\u043b\u0430\u0432\u0438\u0435\u0442\u043e \u0435 \u0441\u0430\u043c\u0430\u0442\u0430 \u0438\u0441\u0442\u0438\u043d\u0430 \u0438 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u043c\u0435 \u043f\u043e\u0437\u043d\u0430\u0432\u0430 \u0434\u043e\u0431\u0440\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0438, \u043a\u043e\u043b\u043a\u043e \u0441\u044a\u043c \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u0438 \u0438\u0437\u0431\u043e\u0440\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434. \u041a\u0430\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440, \u0447\u0438\u0439\u0442\u043e \u043e\u043f\u0438\u0442 \u043d\u0430\u0434\u0445\u0432\u044a\u0440\u043b\u044f \u043d\u0430\u0434 16 \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u044a\u043c \u043c\u0438\u043d\u0430\u043b \u043f\u0440\u0435\u0437 \u0441\u0442\u043e\u0442\u0438\u0446\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434\u0438 \u0438 \u0440\u044f\u0434\u043a\u043e \u043d\u044f\u043a\u043e\u0439 \u0443\u0440\u0435\u0434 \u0434\u0430 \u043c\u0435 \u0433\u0440\u0430\u0431\u043d\u0435 \u043e\u0442 \u0440\u0430\u0437. \u0410 [&#8230;]\n","protected":false},"author":1,"featured_media":5645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2048],"tags":[2473,2471,2551,2476,2470,2474,2477,2475],"class_list":["post-5630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-nay-dobar-blogar-v-sveta-test-blogger-bulgaria","tag-domyos-abs-bench-500","tag-domyos--","tag-lejanka-koremni-presi","tag-2476","tag-2470","tag-2474","tag-2477","tag-2475"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0421\u0443\u043f\u0435\u0440 \u041b\u0435\u0436\u0430\u043d\u043a\u0430 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0437\u0430 \u0442\u0432\u043e\u044f \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441<\/title>\n<meta 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content=\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - \u0414\u044a\u0440\u0436. \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043f\u043e \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u0431\u043b\u043e\u0433\u044a\u0440\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u043c\u0438\u043d\u0443\u0442\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/lejanka-koremni-presi-decathlon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mgergov.com\\\/toraefimerida\\\/lejanka-koremni-presi-decathlon\\\/\"},\"author\":{\"name\":\"\u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 - 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