{"id":6231,"date":"2016-11-21T14:55:12","date_gmt":"2016-11-21T12:55:12","guid":{"rendered":"http:\/\/mgergov.com\/toraefimerida\/?p=6231"},"modified":"2021-11-07T20:02:17","modified_gmt":"2021-11-07T18:02:17","slug":"training-diet-arnold-shvartzeneger-video-review","status":"publish","type":"post","link":"https:\/\/mgergov.com\/toraefimerida\/training-diet-arnold-shvartzeneger-video-review\/","title":{"rendered":"\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0432\u044e \u043d\u0430 \u043a\u043d\u0438\u0433\u0430\u0442\u0430 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0434\u0438\u0435\u0442\u0438 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440"},"content":{"rendered":"\n<em>&#8222;\u0418\u043c\u0430 \u043c\u0438\u043b\u0438\u043e\u043d\u0438 \u0445\u043e\u0440\u0430 \u043f\u043e \u0441\u0432\u0435\u0442\u0430, \u043a\u043e\u0438\u0442\u043e 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https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/mg_arnold-150x150.jpg 150w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/mg_arnold-300x300.jpg 300w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/mg_arnold-768x768.jpg 768w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/mg_arnold-50x50.jpg 50w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2016\/08\/mg_arnold-62x62.jpg 62w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><figcaption id=\"caption-attachment-5578\" class=\"wp-caption-text\">\u041a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u043f\u043e \u0442\u0430\u0437\u0438 \u043a\u043d\u0438\u0433\u0430&#8230; \u0430\u0437 \u041c. \u0413\u0435\u0440\u0433\u043e\u0432 \u0431\u044f\u0445 45 \u043a\u0433(\u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u0438\u043d\u044c\u043e \u043e\u0447\u0435\u0440\u0442\u0430\u043d\u0438\u0435), \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 60 \u043a\u0433, 75 \u043a\u0433, 85 \u043a\u0433 \u0438 \u0440\u0430\u0437\u0431\u0440\u0430\u0445, \u0447\u0435 \u043d\u0435\u0449\u0430\u0442\u0430 \u0441\u0430 \u043b\u0435\u0441\u043d\u0438, \u043d\u043e \u0438\u0437\u043c\u0438\u043d\u0430\u0445 \u043c\u043d\u043e\u0433\u043e \u043f\u044a\u0442\u0438\u0449\u0430<\/figcaption><\/figure>\n\n\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0430 \u0441\u0430 \u043d\u0435\u0449\u043e \u043a\u0430\u0442\u043e \u043e\u0442\u0434\u0443\u0448\u043d\u0438\u043a \u0437\u0430 \u043f\u043e\u0442\u0438\u0441\u043d\u0430\u0442\u0438\u0442\u0435 \u043d\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0430, \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u0435\u0442\u043e. \u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u043a\u0438, \u043d\u0438\u0435 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0430\u043c\u0435 &#8222;\u0434\u0443\u0445\u0430&#8220; \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043c\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438, \u0438 \u0437\u0430\u0441\u0438\u043b\u0432\u0430\u043c\u0435 \u043d\u0435\u0438\u043c\u043e\u0432\u0435\u0440\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u0438.\n\n<p style=\"text-align: center;\"><strong>&#8222;\u0422\u0430\u0439\u043d\u0438\u0442\u0435 \u043d\u0430 \u043c\u043e\u044f \u0443\u0441\u043f\u0435\u0445&#8220;, 1993\u0433. \u0441 240 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0438<\/strong><\/p>\n\n\u0410\u0437 \u041c\u0430\u0440\u0442\u0438\u043d \u0413\u0435\u0440\u0433\u043e\u0432 \u0441\u043c\u044f\u0442\u0430\u043c, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0447\u0435\u0442\u0438\u0432\u043e \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449 \u0438 \u0432\u0441\u0435\u043a\u0438 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u0438\u0432\u044a\u0440\u0436\u0435\u043d\u0438\u043a \u043d\u0430 &#8222;\u0421\u0442\u0430\u0440\u0430\u0442\u0430 \u0448\u043a\u043e\u043b\u0430&#8220; \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c. \u0428\u043a\u043e\u043b\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435 \u0437\u0434\u0440\u0430\u0432\u0438 \u043e\u0441\u043d\u043e\u0432\u0438 \u0432\u044a\u0440\u0445\u0443, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u0442\u044f\u043b\u043e, \u0434\u0443\u0445 \u0438 \u0443\u0441\u043f\u0435\u0445\u0438 \u0438 \u043d\u0438\u0442\u043e \u0435\u0434\u043d\u0430 &#8222;\u043d\u043e\u0432\u0430&#8220; \u0448\u043a\u043e\u043b\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0434\u0430\u0434\u0435.\n","protected":false},"excerpt":{"rendered":"<p>&#8222;\u0418\u043c\u0430 \u043c\u0438\u043b\u0438\u043e\u043d\u0438 \u0445\u043e\u0440\u0430 \u043f\u043e \u0441\u0432\u0435\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u0434\u0440\u0430\u0432\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0441 \u0433\u043e\u043b\u0435\u043c\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043d\u043e \u0438\u043c \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f. \u0417\u0430 \u0442\u044f\u0445 \u0435 \u0442\u0430\u0437\u0438 \u043a\u043d\u0438\u0433\u0430&#8230; \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435, \u0447\u0435 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449. \u0417\u0430\u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u043d\u0435 \u043f\u0435\u0442 \u0433\u043e\u0434\u0438\u043d\u0438 \u0443\u043f\u043e\u0440\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0443\u0441\u043f\u0435\u0445\u0430&#8230; \u041f\u044a\u0442\u044f\u0442 \u043a\u044a\u043c \u043d\u0435\u0433\u043e \u0435 10% \u0441\u0438\u043b\u043d\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0438 90% \u0438\u0437\u043f\u043e\u0442\u044f\u0432\u0430\u043d\u0435&#8230;&#8220; \/ \u0410\u0440\u043d\u043e\u043b\u0434 [&#8230;]\n","protected":false},"author":1,"featured_media":6233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2854,2856,2857,2855],"class_list":["post-6231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-2854","tag-2856","tag-2857","tag-2855"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u043d\u0438\u0433\u0430 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440. \u041a\u043d\u0438\u0433\u0430\u0442\u0430 &quot;\u0422\u0430\u0439\u043d\u0438\u0442\u0435 \u043d\u0430 \u043c\u043e\u044f \u0443\u0441\u043f\u0435\u0445&quot;<\/title>\n<meta name=\"description\" content=\"\u041a\u043d\u0438\u0433\u0430 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