{"id":7358,"date":"2017-07-05T21:48:45","date_gmt":"2017-07-05T18:48:45","guid":{"rendered":"http:\/\/mgergov.com\/toraefimerida\/?p=7358"},"modified":"2022-04-21T10:53:42","modified_gmt":"2022-04-21T07:53:42","slug":"bitsepsi-uprazhneniya-video","status":"publish","type":"post","link":"https:\/\/mgergov.com\/toraefimerida\/bitsepsi-uprazhneniya-video\/","title":{"rendered":"\u0414\u0430 \u043f\u043e\u043a\u043e\u0440\u0438\u043c \u0432\u044a\u0440\u0445\u0430 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u0441\u044a\u0441 &#8222;\u0421\u043a\u043e\u0442\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b&#8220; (\u0412\u0438\u0434\u0435\u043e)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0421\u043a\u043e\u0442\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b, 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href=\"http:\/\/www.puls.bg\/health\/fitness\/news_27880.html\" target=\"_blank\" rel=\"noopener\">Puls.bg<\/a>&nbsp;\u2013 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u044f\u0442 \u0437\u0434\u0440\u0430\u0432\u0435\u043d \u0441\u0430\u0439\u0442 \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f. \u0422\u0430\u043c \u0432 \u0440\u0430\u0437\u0434\u0435\u043b \u201e\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0424\u0438\u0442\u043d\u0435\u0441\u201c \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0442\u043e \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u0432\u0440\u044a\u0445 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435.\n\n\u0429\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435, \u043a\u043e\u0433\u0430 \u0434\u0430 \u0432\u0434\u0438\u0448\u0432\u0430\u0442\u0435 \u0438 \u043a\u043e\u0433\u0430 \u0434\u0430 \u0438\u0437\u0434\u0438\u0448\u0432\u0430\u0442\u0435! \u041a\u043e\u043b\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u044f\u0442, \u0430\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043e\u0431\u0435\u043c\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430 \u0438\u043b\u0438 \u043f\u044a\u043a \u0446\u0435\u043b\u0442\u0430 \u0432\u0438 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0442\u044f\u0433\u0430\u043d\u0435 \u0438 \u043e\u0444\u043e\u0440\u043c\u044f\u043d\u0435 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0430\u0442\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438!\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043e\u0442\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b, \u0444\u0438\u0442\u043d\u0435\u0441 &#8222;World Class Sofia&#8220; \u0435 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u043c\u0438 \u0442\u0435\u043c\u0430! \u0411\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u0441\u0430 \u043e\u043d\u0430\u0437\u0438 \u0430\u0442\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435, \u043a\u043e\u044f\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0435\u0437 \u043b\u0435\u0442\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438 \u0433\u0440\u0430\u0431\u0432\u0430 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