{"id":8167,"date":"2018-03-07T03:15:59","date_gmt":"2018-03-07T01:15:59","guid":{"rendered":"https:\/\/mgergov.com\/toraefimerida\/?p=8167"},"modified":"2018-04-12T11:57:53","modified_gmt":"2018-04-12T08:57:53","slug":"kros","status":"publish","type":"post","link":"https:\/\/mgergov.com\/toraefimerida\/kros\/","title":{"rendered":"\u0422\u043e\u043f \u043f\u0435\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u0440\u043e\u0441 \u0432 \u0441\u0442\u0443\u0434\u0430"},"content":{"rendered":"<p>\u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u043c\u0438 \u0442\u0435\u043c\u0430 \u0449\u0435 \u0432\u0438 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u044f \u0441 \u0435\u0434\u043d\u0430 \u0441\u043b\u0443\u0447\u043a\u0430 \u043e\u0449\u0435 \u043e\u0442 \u043a\u0430\u0437\u0430\u0440\u043c\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0431\u0438 \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442 \u043c\u043d\u043e\u0437\u0438\u043d\u0430 \u043e\u0442 \u0432\u0430\u0441. \u0412\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0435 \u0431\u0438\u043b \u0442\u0430\u043c \u0437\u043d\u0430\u0435, \u0447\u0435 \u0441\u0443\u0442\u0440\u0438\u043d \u0432 5.45 \u0447\u0430\u0441\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0444\u0438\u0437\u0430\u0440\u044f\u0434\u043a\u0430, \u043a\u0430\u0442\u043e \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0433\u043e\u043b \u0434\u043e \u043a\u0440\u044a\u0441\u0442\u0430 \u0431\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043b\u0438 \u043d\u0430\u0432\u044a\u043d \u0433\u0440\u0435\u0435 \u0441\u043b\u044a\u043d\u0446\u0435, \u0432\u0430\u043b\u0438 \u0434\u044a\u0436\u0434 \u0438\u043b\u0438 \u043f\u044a\u043a \u0441\u043d\u044f\u0433.<\/p>\n<h2>\u0410\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u0448 \u043a\u0440\u043e\u0441 \u0432 \u0441\u0442\u0443\u0434\u0430, \u043d\u043e \u0433\u043e\u043b \u0434\u043e \u043a\u0440\u044a\u0441\u0442\u0430, \u043c\u043e\u0436\u0435 &#8222;\u0434\u0430 \u043f\u043e\u043c\u0430\u0433\u0430\u0448 \u0441 \u043f\u0440\u044a\u0441\u0442\u0430&#8220;<\/h2>\n<p>\u0412 \u043a\u0430\u0437\u0430\u0440\u043c\u0430\u0442\u0430 \u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0442\u0430\u043a\u0430 \u0447\u043e\u0432\u0435\u043a \u0441\u0435 \u043a\u0430\u043b\u044f\u0432\u0430\u043b, \u043d\u043e \u043f\u044a\u043a \u0441\u043f\u043e\u0440\u0435\u0434 \u043b\u0435\u043a\u0430\u0440\u0438\u0442\u0435 \u0441\u044a\u0449\u0438\u044f\u0442 \u0441\u0435 \u0440\u0430\u0437\u0431\u043e\u043b\u044f\u0432\u0430\u043b. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u043d\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u043c\u0435\u043d \u0435 \u0434\u043e\u0441\u0442\u0430 \u0441\u043f\u043e\u0440\u0435\u043d. \u0418\u043c\u0435\u043d\u043d\u043e \u0432 \u0442\u0430\u0437\u0438 \u043d\u0430\u0441\u043e\u043a\u0430, \u0449\u0435 \u0432\u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u044f, \u043a\u043e\u0439 \u0441\u043f\u043e\u0440\u0435\u0434 \u043c\u0435\u043d \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0437\u0430 \u0444\u0438\u0437\u0430\u0440\u044f\u0434\u043a\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u043e.<\/p>\n<h2>\u0422\u043e\u043f 5 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u0440\u043e\u0441 \u0432 \u0441\u0442\u0443\u0434\u0435\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438<\/h2>\n<p><strong>\u0421\u044a\u0432\u0435\u0442 \u043d\u043e\u043c\u0435\u0440 1:<\/strong> \u041d\u0435 \u0438\u0437\u043b\u0438\u0437\u0430\u0439\u0442\u0435 \u0437\u0430 \u043a\u0440\u043e\u0441 \u0433\u043e\u043b \u0434\u043e \u043a\u0440\u044a\u0441\u0442\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0430\u0432\u044a\u043d \u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u043e.<\/p>\n<p><strong>\u0421\u044a\u0432\u0435\u0442 \u043d\u043e\u043c\u0435\u0440 2:<\/strong> \u041e\u0431\u043b\u0435\u0447\u0435\u0442\u0435 \u0441\u0438 \u0442\u0435\u043d\u0438\u0441\u043a\u0430, \u0430 \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u044f \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u0438\u0442\u0435 \u0434\u043d\u0438 \u0438 \u0443\u0434\u043e\u0431\u0435\u043d \u0441\u043f\u043e\u0440\u0442\u0435\u043d \u0441\u0443\u0438\u0447\u0442\u0447\u044a\u0440. \u0412\u0438\u0436 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0430 \u0432\u044a\u0432 \u0432\u0438\u0434\u0435\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430!<\/p>\n<p><center><strong><span class=\"mks_highlight\" style=\"background-color: #f9f922\">\u0412\u0438\u0434\u0435\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b. \u0417\u0430 \u0434\u0430 \u0433\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430\u0448 &#8211; \u043a\u043b\u0438\u043a\u043d\u0438 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e\u0442\u043e!<\/span><\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jBYaya6AmQ0?rel=0\" width=\"530\" height=\"297\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u0438\u0437\u0433\u043b\u0435\u0434\u0430\u043b\u0438 \u0432\u0438\u0434\u0435\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 \u043c\u0438 \u0434\u043e \u043a\u0440\u0430\u0439, \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u043c \u0447\u0435 \u0449\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0441\u044a\u0441 \u0441\u044a\u0432\u0435\u0442\u0438\u0442\u0435 \u043c\u0438. \u0410\u043a\u043e \u043f\u044a\u043a \u0441\u0435 \u0441\u0435\u0442\u0438\u0442\u0435 \u0437\u0430 \u0434\u0440\u0443\u0433\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442! \u0429\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c \u0434\u0430 \u0433\u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440.<\/p>\n<h2>\u041e\u0442\u043a\u044a\u0434\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u0437\u0430\u043a\u0443\u043f\u0438\u0442\u0435 \u0442\u043e\u0437\u0438 \u0441\u043f\u043e\u0440\u0442\u0435\u043d \u043c\u044a\u0436\u043a\u0438 \u0441\u0443\u0438\u0442\u0447\u044a\u0440?<\/h2>\n<p>\u0423\u0434\u043e\u0431\u043d\u0438\u044f\u0442 \u0441\u043f\u043e\u0440\u0442\u0435\u043d \u0441\u0443\u0438\u0447\u044a\u0440, \u0441 \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u043c \u043e\u0431\u043b\u0435\u0447\u0435\u043d \u0432\u044a\u0432 \u0432\u0438\u0434\u0435\u043e\u0442\u043e \u0435 \u0432 \u0446\u0432\u044f\u0442 \u0431\u043e\u0440\u0434\u043e. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u0430 \u043c\u0435\u0441\u0442\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0447\u0435\u0440\u0432\u0435\u043d.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ivet.bg\/product\/52309\/mazhki-suichar-rob-bordo.html?pid=707\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8171\" src=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2018\/03\/sutchar.jpg\" alt=\"\u043c\u044a\u0436\u043a\u0443 \u0441\u0443\u0438\u0442\u0447\u044a\u0440 - \u043a\u043b\u0438\u043a\u043d\u0438 \u0442\u0443\u043a\" width=\"250\" height=\"350\" srcset=\"https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2018\/03\/sutchar.jpg 250w, https:\/\/mgergov.com\/toraefimerida\/wp-content\/uploads\/2018\/03\/sutchar-214x300.jpg 214w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"mks_button mks_button_small rounded\" href=\"https:\/\/www.ivet.bg\/product\/52309\/mazhki-suichar-rob-bordo.html?pid=707\" target=\"_blank\" style=\"color: #FFFFFF; background-color: #dd3333;\" ><i class=\"fa fa-hand-o-right\"><\/i>\u0417\u0430 \u043f\u043e\u0440\u044a\u0447\u043a\u0430 - \u043a\u043b\u0438\u043a\u043d\u0438 \u0442\u0443\u043a<\/a>\n<ul>\n<li>\u0418\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d \u0435 \u043e\u0442 \u043c\u0435\u043a\u043e \u0438 \u0434\u0435\u0431\u0435\u043b\u043e \u0442\u0440\u0438\u043a\u043e \u0441 \u0442\u043e\u043f\u043b\u0430 \u043f\u043e\u0434\u043f\u043b\u0430\u0442\u0430;<\/li>\n<li>\u0418\u043c\u0430 \u0432\u044a\u043d\u0448\u043d\u0438 \u0434\u0436\u043e\u0431\u043e\u0432\u0435 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u043a\u0430\u0447\u0443\u043b\u043a\u0430;<\/li>\n<li>\u0422\u043e\u043f\u044a\u043b \u0438 \u0443\u0434\u043e\u0431\u0435\u043d, \u0442\u043e\u0439 \u0435 \u0430\u043a\u0442\u0443\u0430\u043b\u043d\u043e\u0442\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0433\u0430\u0440\u0434\u0435\u0440\u043e\u0431\u0430 \u043d\u0430 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u044f \u043c\u044a\u0436;<\/li>\n<li>\u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0438\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0438 \u043c\u043e\u0434\u0435\u0440\u0435\u043d \u0441\u0438\u043b\u0443\u0435\u0442;<\/li>\n<li>\u0421\u044a\u0441\u0442\u0430\u0432: 65% \u043f\u0430\u043c\u0443\u043a, 35 % \u043f\u043e\u043b\u0438\u0435\u0441\u0442\u0435\u0440;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u043c\u0438 \u0442\u0435\u043c\u0430 \u0449\u0435 \u0432\u0438 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u044f \u0441 \u0435\u0434\u043d\u0430 \u0441\u043b\u0443\u0447\u043a\u0430 \u043e\u0449\u0435 \u043e\u0442 \u043a\u0430\u0437\u0430\u0440\u043c\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0431\u0438 \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442 \u043c\u043d\u043e\u0437\u0438\u043d\u0430 \u043e\u0442 \u0432\u0430\u0441. \u0412\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0435 \u0431\u0438\u043b \u0442\u0430\u043c \u0437\u043d\u0430\u0435, \u0447\u0435 \u0441\u0443\u0442\u0440\u0438\u043d \u0432 5.45 \u0447\u0430\u0441\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0444\u0438\u0437\u0430\u0440\u044f\u0434\u043a\u0430, \u043a\u0430\u0442\u043e \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0433\u043e\u043b \u0434\u043e \u043a\u0440\u044a\u0441\u0442\u0430 \u0431\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043b\u0438 \u043d\u0430\u0432\u044a\u043d \u0433\u0440\u0435\u0435 \u0441\u043b\u044a\u043d\u0446\u0435, \u0432\u0430\u043b\u0438 \u0434\u044a\u0436\u0434 \u0438\u043b\u0438 \u043f\u044a\u043a \u0441\u043d\u044f\u0433. \u0410\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u0448 \u043a\u0440\u043e\u0441 \u0432 [&#8230;]\n","protected":false},"author":1,"featured_media":8400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3270,1,2048,3146],"tags":[2575,2284],"class_list":["post-8167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ivetbg","category-1","category-nay-dobar-blogar-v-sveta-test-blogger-bulgaria","category-fitnesinstructor-opiten-video","tag-2575","tag-2284"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0440\u043e\u0441 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, 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