Weight Loss Strategies You Can Easily Follow

Losing weight is not as simple as just dieting and exercising. In order for your weight loss program to work, you must incorporate several strategies that are both easy and practical. Start and end your day with a journal. Write down your goals for the day that state several activities that you plan to do […]

Using Dietary Supplements for Weight Loss

Millions of Americans are overweight, obese even, and millions of Americans go on fad diets every day, hoping to lose their excess pounds. These diets just do not work, and the only way to really lose weight the healthy way is by eating a healthy, well-balanced diet. Sadly though, this is something that is not […]

Weight Loss Myths and Facts

When it comes to weight loss, people have been hearing all kinds of myths about it, many of which are just that – myths. So, for those of us who want to lose some weight, but do it in a healthy way, how do we differentiate between truth and myth? Truth or Myth? Many of […]