How many times have you started a weight loss diet, only to drop it after a few days because you just didn’t like the food and actually found the diet really boring? This has happened to pretty much every single one of us who has ever tried weight loss diets, and often it can become quite frustrating.
After all, we want to lose weight so that we will feel and look great, but at the same time, we want to enjoy life. With a little bit of creativity and some nutritional knowledge, you can find that balance and lose weight while enjoying delicious foods.
Delicious Foods That Are Extremely Healthy
Contrary to what many people think, healthy foods don’t have to taste bad. Sure, good food looks junky, and junk food looks good, but there are ways to get foods that will make it seem like you are eating junk, but in actuality, are pretty healthy. For example, if you love chocolate, you certainly don’t have to give it up. Chocolate is actually quite healthy, as it is rich in anti-oxidants, as long as it is dark chocolate. Of course, you don’t want to have too much, because of the fat and sugar content, but a little bit each day is definitely not going to hurt, and you will be able to satisfy your cravings without blowing your diet.
If you like greasy fried foods, you don’t have to give them up altogether. Obviously, you don’t want to be eating them all the time, but, if you are following a healthy diet on a regular basis, it is alright to enjoy an occasional splurge, as long as you don’t go overboard. For example, go ahead and enjoy a cheeseburger from your favorite fast food joint, but instead of ordering French fries on the side, have a salad instead or forgo the side dish altogether.
The foods you eat on a regular basis can also be fun and exciting. If you have any creativity at all, and know even the slightest bit about cooking, you can come up with some pretty terrific-tasting healthy meals that will not seem like boring diet foods at all. Try making whole grain pasta with a healthy sauce made from fresh tomatoes, and top it off with mini-meatballs that are made from low-fat meat. (Buffalo is great for this, because it is so lean and so delicious.) You can find plenty of great recipes in cookbooks and online, and your doctor or nutritionist will probably have some good suggestions too.
Written by Sandra Boyle of Ultimate Fitness Gear, your best source for the Shaun T Insanity Workout video online.